Transition & Maintenance

Transition & Maintenance
(Recipe Collection)

141 Recipes Created by WESCOBAR

Recipes in this Collection

Oatmeal pancakes
Very Good 4.6/5
(59 ratings)
Oatmeal pancakes

Great protein and calcium source.Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
breakfast cups
Very Good 4.5/5
(2 ratings)
breakfast cups

Sausage and Cheese Breakfast Cups - South Beach DietSubmitted by VOLLEYB22

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 10.5g | Calories: 79.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(322 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Banana Cocoa Brownies
(no ratings)
Banana Cocoa Brownies

Mmmm. These are delicious and lower in fat than many brownie recipes... almost like a combination banana bread/brownie. Definitely more cake-like than fudge-like.Submitted by OTTERBAA

Carbs: 13.4g | Fat: 4.4g | Fiber: 0.9g | Protein: 1.7g | Calories: 94.9
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(676 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Skinny Eggplant Parmigiana
Incredible! 5.0/5
(3 ratings)
Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!Submitted by MRSHARTLEY

Carbs: 23.1g | Fat: 2.7g | Fiber: 5.9g | Protein: 6.7g | Calories: 133
Baked Chicken Salsa
Very Good 4.3/5
(180 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Baked Snapper with Mandarin Oranges, Cashews and Ginger
Incredible! 5.0/5
(5 ratings)
Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.comSubmitted by IDOSCUBA

Carbs: 11.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 32.8g | Calories: 266.7
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Honey Balsamic Chicken
Very Good 4.4/5
(543 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Cajun Sweet Potatoes
Very Good 4.4/5
(22 ratings)
Cajun Sweet Potatoes

Submitted by ZIEGLERJ

Carbs: 20.3g | Fat: 2g | Fiber: 3.4g | Protein: 2g | Calories: 103.4
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Honey Apricot Chicken
Very Good 4.5/5
(2 ratings)
Honey Apricot Chicken

I found this while trolling my daily food blogs and made it for dinner that very evening. Even the kids loved it!Submitted by MIRJAMEE

Carbs: 0g | Fat: 1g | Fiber: 0g | Protein: 23g | Calories: 110
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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