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Morning, Noon & Night

(19 Recipes) Created by KDHEATH

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

Healthier version of the Egg McMuffin

Submitted by MORGIESMA

Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
Very Good 4.3/5
(3 ratings)

Very fast, very low calorie breakfast that will fill you up!

Submitted by SKINNYGIRLSDIET

Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
Very Good 4.5/5
(4 ratings)

Cookbook creator says: use butter substitute to I CANN'T BELEIVE IT'S NOT BUTTER to cut the calories

Submitted by DONNAMILAN

Carbs: 22.1g | Fat: 17g | Fiber: 0.7g | Protein: 15.1g | Calories: 305.8
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: use butter substitute

Submitted by NANCYGARCIA56

Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
Incredible! 5.0/5
(3 ratings)

No matter how healthy I become, there are a couple things I'll never give up. One is gramma's drop biscuits. The memories alone make them worth fitting into my days worth of calories!

Submitted by SMILEY_MOM_GINA

Carbs: 17.2g | Fat: 4g | Fiber: 0.6g | Protein: 2.9g | Calories: 117.3
HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.

Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
Very Good 4.5/5
(4 ratings)

Submitted by BETHCONRAD1

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
Incredible! 5.0/5
(4 ratings)

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

Submitted by CHALIGAL155

Carbs: 27.3g | Fat: 10.5g | Fiber: 1g | Protein: 19.7g | Calories: 284.5
Asparagus Frittata
Incredible! 5.0/5
(3 ratings)

Submitted by ALWAYSENL

Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
Incredible! 5.0/5
(2 ratings)

Submitted by MSBHAVN2RU1

Carbs: 8.7g | Fat: 20.5g | Fiber: 1.3g | Protein: 29.6g | Calories: 341.9
Light Omlet Supreme
Very Good 4.3/5
(3 ratings)

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.

Submitted by CHEL_Z

Carbs: 13.1g | Fat: 19.9g | Fiber: 1.4g | Protein: 32.7g | Calories: 368.3
Very Good 4.5/5
(2 ratings)

Easy and fast... we love it!

Submitted by SARAHTTU

Carbs: 5.8g | Fat: 7g | Fiber: 0.9g | Protein: 17.8g | Calories: 156.2
Incredible! 5.0/5
(2 ratings)

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
(no ratings)

An alternative sandwich with cheese and honey

Submitted by REDSNEAKER

Carbs: 50.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 6.6g | Calories: 222.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

Cookbook creator says: Add garlic, cloves, redbell pepper 2tbsp teriyaki sauce, or use sesame oil, 1tsp ginger root. You can change this up. Throw in chicken or shrip.

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)

Cookbook creator says: Try with chicken & rice; you can cut the fat but its healthy.

Submitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(347 ratings)

Cookbook creator says: This recipe is pretty good! Instead of using pre-packaged taco seasoning, I used my homemade version that doesn't use salt. Also use brown rice.

1 tbsp. chili powder
1 tsp. each of the following:
garlic powder, oregano, cumin, paprika, crushed red pepper flakes
1/2 tsp. of pepper

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Citrus Mahi Mahi
Good 3.8/5
(44 ratings)

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
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