Morning, Noon & Night
(19 Recipes) Created by KDHEATH
Recipes in this Collection
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Healthier version of the Egg McMuffin Submitted by MORGIESMA Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
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Very fast, very low calorie breakfast that will fill you up! Submitted by SKINNYGIRLSDIET Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
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Cookbook creator says: use butter substitute to I CANN'T BELEIVE IT'S NOT BUTTER to cut the calories Submitted by DONNAMILAN Carbs: 22.1g | Fat: 17g | Fiber: 0.7g | Protein: 15.1g | Calories: 305.8
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Cookbook creator says: use butter substitute Submitted by NANCYGARCIA56 Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
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No matter how healthy I become, there are a couple things I'll never give up. One is gramma's drop biscuits. The memories alone make them worth fitting into my days worth of calories! Submitted by SMILEY_MOM_GINA Carbs: 17.2g | Fat: 4g | Fiber: 0.6g | Protein: 2.9g | Calories: 117.3
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HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING. Submitted by 2BFREE2LIVE Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
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Submitted by BETHCONRAD1 Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
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Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories! Submitted by CHALIGAL155 Carbs: 27.3g | Fat: 10.5g | Fiber: 1g | Protein: 19.7g | Calories: 284.5
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Submitted by ALWAYSENL Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
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Submitted by MSBHAVN2RU1 Carbs: 8.7g | Fat: 20.5g | Fiber: 1.3g | Protein: 29.6g | Calories: 341.9
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Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps. Submitted by CHEL_Z Carbs: 13.1g | Fat: 19.9g | Fiber: 1.4g | Protein: 32.7g | Calories: 368.3
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Easy and fast... we love it! Submitted by SARAHTTU Carbs: 5.8g | Fat: 7g | Fiber: 0.9g | Protein: 17.8g | Calories: 156.2
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Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms. Submitted by MISSBROWN2U Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
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An alternative sandwich with cheese and honey Submitted by REDSNEAKER Carbs: 50.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 6.6g | Calories: 222.3
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Cookbook creator says: Add garlic, cloves, redbell pepper 2tbsp teriyaki sauce, or use sesame oil, 1tsp ginger root. You can change this up. Throw in chicken or shrip. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Cookbook creator says: Try with chicken & rice; you can cut the fat but its healthy. Submitted by JENNIFER994 Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
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Cookbook creator says: This recipe is pretty good! Instead of using pre-packaged taco seasoning, I used my homemade version that doesn't use salt. Also use brown rice. Submitted by DANITHOM25 Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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This is a nice twist on a not-too-fishy fish. Submitted by GLITTERFAIRY77 Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
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