Points: 2

Submitted by DEBIROTH

Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...

Submitted by ALICIABH

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice!

Submitted by DORKGIRL

Easy, delicious and tender

Submitted by SHEL2BE

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Submitted by APESTEW

Submitted by LVETCHG

Submitted by TPGODFREY

Submitted by SLKHMK

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

These are also Gluten free

Submitted by JDWINNELLS

Submitted by STARTINGOVER03

Tender & Flavorful

Submitted by JOCYMC

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Submitted by AUBREYGIRL5509

Submitted by OHNLEITER

No added fat or salt is used or needed in this tasty potato dish.

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

Submitted by FLIP_C

Serve over rice for a quick and delicious meal.

Submitted by HSPRABERRY

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

A simple roasted chicken that is juicy with or without the skin.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Using brown rice will give you lasting energy.

This is a great salad for lunch!

Submitted by ALOE01

Submitted by APESTEW

This is a family favorite!

Submitted by JOANN562

Submitted by KENDRASAHR

Fast, easy & tasty chicken recipe!

Submitted by KINI08

American-Italian classic, super easy and tasty

Submitted by BRIGETTA

Submitted by LINJEN

quick & easy

Submitted by LADY_HEATHER

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.

Submitted by AMANDABIBLE2002

This is easy to prepare. Great for a cold winter day!

Submitted by FABULOUSTIKI

Cookbook creator says: Try this one when you make it.

Submitted by BLUEEYESINFL

Submitted by CHANA27

I devised this to use up ham scraps from Easter Ham. It is yummy and good for sandwiches or on crackers.

Submitted by JEANSHEP2

This is great when you have lots of leftover ham after Thanksgiving or Christmas!

Submitted by AWILLYARD

Submitted by DEEJEI1

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

This dinner is great when you dont want to have to worry over dinner, you can get just throw it together in the crock pot and forget about it until dinner time ;)

Submitted by DIVINESIN

A healthy "non fried" alternative.

Submitted by CHINOOKEMT

Easy baked chicken fingers with seasonings and texture. [Two servings] Eat with fingers or fork.

Submitted by STILLPT12

Submitted by EBED72

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Submitted by WARLOCKSMISTRES

Submitted by RAE_85

Healthy Baked

Submitted by KMHURD

From All Recipes

Submitted by DLMATZ

A perfect fix for leftover chicken!

Submitted by KIMBERLYSERPAS

Yummy, Low Fat, Low Salt, Low carbs, FULL OF FLAVOR & BEAUTIFUL COLORS!

Submitted by REASONS4CHANGE

from Kalyn's Kitchen
http://kalynskitchen.blogspot.com/2009/11/brown-rice-casserole-recipe-with.html

Submitted by MUDMOUSE

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Submitted by WEEBIEVT

Taken from a south beach site, not sure which one.

Submitted by WOWYGIRL

This is a great, easy pie to make.

Submitted by JAMIE_WOODLIEF

From the Amateur Gourmet.com

Submitted by MAINERK8

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Yummy and good for you

Submitted by MMEQUEEN

Try this satisfying and sweet dessert!

Found this recipe on allrecipes.com
I didn't have cream of tartar, so I omited it, making sure that the egg whites were room temperature as suggested. It worked out really well: the cake is satisfying and light, and moist. I have to freeze half of it so that I don't eat it all at once! Each slice is only 115 calories.

Submitted by MALUANOVA

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is scrumptious - need I say more?

Submitted by HEALTHIERLYNN

Submitted by NANA-TOO

An old fashioned treat. Tender, moist, flavorful and low cal .
I like to serve with a scoop of Dreyers slow churn 1/2 fat vanilla bean ice cream.

Submitted by KEEYAHWE

Dessert

Submitted by MYSWEETPEA1954

A sweet flavorful low-fat dish that goes well with rice

Submitted by COOKINNANCY

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Submitted by RSINDERS

Submitted by STUPKAFREIDA

Ingredients
1 quart water
4 skinned and boned chicken breasts, cut into bite-size pieces
8 ounces uncooked bow tie pasta
1 cup chicken broth
1 celery rib, chopped (about 1/2 cup)
1 small onion, chopped (about 1/2 cup)
1 (10 3/4-ounce) can cream of mushroom soup
1 (8-ounce) package pasteurized prepared cheese product, cubed
Garnish: chopped fresh parsley
Preparation
Bring 1 quart salted water to a boil in a Dutch oven. Add chicken, and cook 12 minutes or until done. Remove chicken from water with a slotted spoon. Add pasta to water in Dutch oven, and cook 10 minutes or until tender; drain. Keep warm.
Heat 1/4 cup broth over medium-high heat in a Dutch oven; add celery and onion, and cook 5 minutes or until tender. Stir in chicken, soup, cheese, and remaining 3/4 cup chicken broth, stirring until cheese is melted. Toss with pasta; garnish, if desired. Serve immediately.

Submitted by AKGRIMES

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Submitted by TSALACH

Submitted by PJENEITA12

Submitted by RAINBOWCO

Gread dessert

Submitted by DOCKERYLB

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

Submitted by JACINDA222

Sweet memories of childhood. Served with Vanilla Bean Ice Cream...it's a must!

Submitted by TGRAY40

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.

Submitted by HGBASH

With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too.

Submitted by SLCCOLE

A yummy low-cal, low-fat snack!

Submitted by PESKY47

This is an Eastern European classic.

Submitted by SPBETTERWAY

Cinnamon rolls made from Pilsbury Crescent dough!

Submitted by TAMRACLOVEC

Submitted by YAMAHANANA

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)

Submitted by CHOMPSKY

A quick and easy recipe

Submitted by TKNOPPE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Submitted by FEELINFROGGY1

Submitted by PILGRIMK

Submitted by OFFIE16

A lighter version of one of my personal favorites.

Submitted by THEMNEMOSYNE

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

with Ham from Father Tim's Baked Ham

Submitted by BFFM2008

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

Very Easy

Submitted by CHRYSTAL.DOVE

Submitted by LIVING4TODAY

Famous recipe from Pillbury Contest winner:
Edna M. Walker
Eden Prairie, MN
Bake-Off® Contest 20, 1969
$25,000 GRAND PRIZE WINNER

copied from the pillsbury site, with only the nuts taken off the recipe. {we don't like the nuts}

Submitted by STEPHANIEMEYER

Submitted by SEASPARROW

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by BUTTERFLY2007

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

The hardest part of this recipe is unwrapping the Rolos! The recipe is for one piece. Obviously you will make more than one. The question that begs to be asked is "Can you eat just one?"! So easy, and folks fall all over them.

Submitted by MARYELLEN301

These little sandwiches are great to serve at parties.

Submitted by PROUDMOM2BOYS

Submitted by TOLLEAN

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water.

Submitted by SP_STEPF

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Submitted by KTHRNBRKS

good as either side dish or meal

Submitted by KATOUSIGNANT1

Submitted by SNOWROSE61

Submitted by BOXERMOM19