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Karen's cookbook

(132 Recipes) Created by ROSATIKS

Recipes in this Collection

Very Good 4.4/5
(8 ratings)

Points: 2

Submitted by DEBIROTH

Carbs: 17g | Fat: 4.2g | Fiber: 1.7g | Protein: 5.3g | Calories: 123.1
Very Good 4.5/5
(34 ratings)

Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...

Submitted by ALICIABH

Carbs: 21.4g | Fat: 10.2g | Fiber: 0.9g | Protein: 23.8g | Calories: 261.3
Very Good 4.3/5
(3 ratings)

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice!

Submitted by DORKGIRL

Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
Yummy Pork Chops
Very Good 4.2/5
(62 ratings)

Easy, delicious and tender

Submitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Very Good 4.4/5
(97 ratings)

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
(no ratings)

Submitted by APESTEW

Carbs: 16.2g | Fat: 10.1g | Fiber: 11.1g | Protein: 31g | Calories: 418.4
Good 3.0/5
(2 ratings)

Submitted by LVETCHG

Carbs: 21.2g | Fat: 10.3g | Fiber: 2.4g | Protein: 24.3g | Calories: 279
Incredible! 5.0/5
(3 ratings)

Submitted by TPGODFREY

Carbs: 7.9g | Fat: 5.4g | Fiber: 0.5g | Protein: 1.3g | Calories: 83.7
Very Good 4.0/5
(1 rating)

Submitted by SLKHMK

Carbs: 45.5g | Fat: 13.3g | Fiber: 1.1g | Protein: 33.3g | Calories: 430.2
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Very Good 4.2/5
(201 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Very Good 4.6/5
(37 ratings)

These are also Gluten free

Submitted by JDWINNELLS

Carbs: 10.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 98.6
Good 3.8/5
(20 ratings)

Submitted by STARTINGOVER03

Carbs: 6.5g | Fat: 16.3g | Fiber: 0.2g | Protein: 18.2g | Calories: 250.8
Very Good 4.3/5
(13 ratings)

Tender & Flavorful

Submitted by JOCYMC

Carbs: 2.5g | Fat: 8.8g | Fiber: 0.5g | Protein: 16.8g | Calories: 159.5
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.5/5
(12 ratings)

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Submitted by AUBREYGIRL5509

Carbs: 37.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 8g | Calories: 177.5
Very Good 4.3/5
(6 ratings)

Submitted by OHNLEITER

Carbs: 10.5g | Fat: 7g | Fiber: 0.5g | Protein: 25.8g | Calories: 219.4
Garlic Mashed Potatoes
Good 3.5/5
(41 ratings)

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

Carbs: 29.2g | Fat: 4g | Fiber: 1.9g | Protein: 4.6g | Calories: 167.6
Very Good 4.6/5
(10 ratings)

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

Submitted by FLIP_C

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.3g | Protein: 10.3g | Calories: 92.8
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