A great dip to share with friends while watching your favorite games or for movie night!

Submitted by JUDYBROWNEYES

A low fat and cholesterol free dessert.

Submitted by DAZY7997

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Cookbook creator says: Add 1/2 tsp red pepper flakes. Turkey bacon also another good option in place of ham or in addition.

Submitted by DISNEYFIT

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Cookbook creator says: Added mushrooms, red/yellow/orange peppers in strips, onion, creole seasoning, caynenne pepper (1/4 tsp) or cajun seasoning.

Submitted by YENVED

Cookbook creator says: Use fresh fruit instead of pie filling. Try crushing graham crackers before putting in the bottom of the pan instead of whole.

Submitted by HOCKIMAMA

Cookbook creator says: Add 1/2 tsp cinnamon

Submitted by JOGANRAY

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

A zesty way to prepare a traditional cheesecake.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Cookbook creator says: Omit marshmallows and add 1/4 to 1/2 C chopped peanuts.

Submitted by BLEUGERS

Cookbook creator says: Added 1 pt fresh bella mushrooms sliced.

Submitted by SP_STEPF

Cookbook creator says: I used WW panko, 1 tsp creole seasoning instead of salt, 1 tsp lemon pepper instead of black pepper, 1/2 tsp garlic salt and 1 T Italian seasoning. I tried using PAM olive oil spray on foil instead of 1T of OO in pan but did end up with some sticking.

Submitted by MPANGRAC

Cookbook creator says: Need to try. Sounds delicious.

Submitted by CHEF_MEG

Cookbook creator says: Add water chestnuts, red or green onion and celery.

Submitted by DAQUIRI_CHERI

Submitted by SOOSHEGIRL

Cookbook creator says: Add mushrooms and snap peas (instead or in addition to spinach). Also added a small squirt of wasabi paste. Another great addition would be water chestnuts.

Submitted by CHEF_MEG

Cookbook creator says: Added mushrooms, chili beans w/o liquid, water chestnuts and served with tortillini filled w/pesto.

Submitted by CHEF_MEG

Cookbook creator says: Reduce soy sauce a bit and add some red pepper flakes for kick.

Submitted by VRAKLIS

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

Cookbook creator says: Since I was making this an dinner entree salad, I added tuna, beet slices, leeks, blueberries, toasted sunflower seeds, slivered almonds and freshly grated parmesan. Instead of making the dressing, I used balsamic vinegarette.

Submitted by MSMICKEY1

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Cookbook creator says: Add spinach if on hand. Could also throw in some turkey bacon and red pepper flakes for a little kick.

Submitted by RICKIEBETH

Cookbook creator says: Add fresh bella mushrooms instead of anchovy/paste to lower sodium content.

Submitted by CHEF_MEG

Cookbook creator says: Chef Megs Italian seasoning: 1 tablespoon each: oregano, basil, sage, rosemary, and roasted red pepper flakes.

Submitted by CHEF_MEG

Cookbook creator says: Used a Trader Joe's spicy salsa w/tomato juice (Zing Zang) instead of tomato sauce; 1 tsp homemade taco seasoning (Spark recipe); 1 tsp oregano, 1 tsp Italian seasoning, 1 jalepeno and 1 can cuban style black beans (Trader Joe's).

Submitted by KS76017

Cookbook creator says: Added blackened seasoning and lemon pepper to the salmon before grilling. Great salsa!

Submitted by MBH1118

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Cookbook creator says: I marinated the chicken with garlic, 1/4C EVOO, and seasoning packet before cooking. After cooking, I added mushrooms/onion/peppers to the sauce. Sprinkled the brown sugar on the chicken and kept warm in the oven (made oven roasted potatoes to serve with it).

Submitted by JENNIFERCLEMENT

Cookbook creator says: Added plain greek yogurt and sun-dried tomato strips along with italian seasoning.

Submitted by LILYANN2

Cookbook creator says: Add jalepeno and mexican seasoning. I used 1C wild rice with 3.5 C hot water and 1 bag of brown rice from Trader Joes. Followed the rest of the recipe as indicated. I think I might try adding sliced water chestnuts and silvered almonds too.

Submitted by THINMOM5

Cookbook creator says: Great recipe. I used fresh spinach and did add grape tomatoes, asparagus, jalepeno, red onion and chipolte chili pepper seasoning as we like food with a little heat! When I pre-baked the pie crust for 7 min it puffed up and shrunk even with piercing it with a fork numerous places before baking.

Submitted by AURICAL

Cookbook creator says: Nice and spicey! Optional adds: jalepeno, avocado, banana pepper or salsa. Like that it can be used by itself as a salad, on baked potatoes, topping over fish, an ingredient in a vegetarian taco/burrito or eaten with pita chips/baked Tostitos cups!

Submitted by CHIQUITA72979