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Recipe Collections


(15 Recipes) Created by HARPER52

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!

Submitted by HERCULEA

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
Quinoa-Black Bean Casserole
Very Good 4.1/5
(464 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

Serve with enough fruit to get your 30 carbs for breakfast. Very filling.

Submitted by TIPYTOZ

Carbs: 4.5g | Fat: 6.2g | Fiber: 3.3g | Protein: 6.7g | Calories: 94.5
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Very Good 4.6/5
(13 ratings)

From I used salmon but tuna could also be used.

Submitted by DGLILBIT

Carbs: 3.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 18.6g | Calories: 140.3
Good 3.3/5
(3 ratings)

Great breakfast drink with a day's worth of veggies, healthy fats / oils, protein, healthy carbs.

Submitted by OHTALLONE

Carbs: 33.3g | Fat: 14.4g | Fiber: 9.7g | Protein: 29.7g | Calories: 345.2
(no ratings)

Submitted by VTBUTTERCUP724

Carbs: 13.6g | Fat: 18g | Fiber: 7.3g | Protein: 16.9g | Calories: 252.4
This recipe has been marked private.
Good 3.5/5
(2 ratings)

this is supper easy to throw in a crock and go and its ready in 4 hrs

Submitted by WEAZY_67

Carbs: 27g | Fat: 0.7g | Fiber: 9.4g | Protein: 6.9g | Calories: 150
(no ratings)

These are a delicious treat or on-the-go breakfast.. If done in the dehydrator, they are like homemade granola bars.
The original recipe called for quick oats, but we like the chewyness of the regular ones and use those instead.
Any chopped nuts work well, but walnuts are easiest to find in Michigan.
The original recipe calls for 1/2 tsp. salt, but my husband and mother are salt sensitive, so we leave it out.
The original recipe does not call for cinnamon, but it's our favorite spice flavor, so we added it. My sister adds 1 tsp.; I add 2.

Submitted by BJMOOMEY

Carbs: 13.7g | Fat: 2.1g | Fiber: 1.9g | Protein: 1.8g | Calories: 75.8
(no ratings)

A good flexible recipe. Use whatever veggies you have on hand! Note: fat and sodium are a bit high in my version because I LOVE olives! Olives are good fat, right? ;)

Submitted by CAR1FSU

Carbs: 29.9g | Fat: 20.2g | Fiber: 6.5g | Protein: 6.2g | Calories: 319.4
Bean-free, nut-free hummus (Raw and Gluten Free)
Incredible! 5.0/5
(2 ratings)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!


Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
Incredible! 5.0/5
(1 rating)

A nut-free, raw-foods cheesecake filling. Easily made completely nut free with your own nut-free crust recipe! I've chosen to leave the crust completely out.


Carbs: 17.9g | Fat: 6.4g | Fiber: 3.3g | Protein: 3.2g | Calories: 131.3
(no ratings)

A gluten free, egg free, soy free high fiber muffin.


Carbs: 41.5g | Fat: 10.5g | Fiber: 4.7g | Protein: 2.8g | Calories: 217.2
Very Good 4.0/5
(1 rating)

Mmm garlicy navy beans. This is a pretty simple dip I made with what I could find in my fridge.

I eat this stuff for lunch with some Neal Brothers or some guiltless gourmet corn chips and some salsa and veggies. It may yield more servings for you, especially if it's a snack? I just estimated how much of the recipe I like to eat.

Submitted by LEPORIDAE

Carbs: 23.2g | Fat: 7.4g | Fiber: 8.3g | Protein: 7.7g | Calories: 180.4
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