FAYE'S HEALTHY LIVING COOKBOOK
(Recipe Collection)

14 Recipes Created by HARPER52

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.2/5
(487 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
low carb pancakes (flax meal)
(no ratings)
low carb pancakes (flax meal)

Serve with enough fruit to get your 30 carbs for breakfast. Very filling.Submitted by TIPYTOZ

Carbs: 4.5g | Fat: 6.2g | Fiber: 3.3g | Protein: 6.7g | Calories: 94.5
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Dr. Oz Fresh Green Drink
Good 3.3/5
(3 ratings)
Dr. Oz Fresh Green Drink

Great breakfast drink with a day's worth of veggies, healthy fats / oils, protein, healthy carbs.Submitted by OHTALLONE

Carbs: 33.3g | Fat: 14.4g | Fiber: 9.7g | Protein: 29.7g | Calories: 345.2
LIme Fish Taco
(no ratings)
LIme Fish Taco

Submitted by VTBUTTERCUP724

Carbs: 13.6g | Fat: 18g | Fiber: 7.3g | Protein: 16.9g | Calories: 252.4
This recipe has been marked private.
White bean and Cabbage soup
Good 3.5/5
(2 ratings)
White bean and Cabbage soup

this is supper easy to throw in a crock and go and its ready in 4 hrsSubmitted by WEAZY_67

Carbs: 27g | Fat: 0.7g | Fiber: 9.4g | Protein: 6.9g | Calories: 150
Peggi's Banana Breakfast Cookies
(no ratings)
Peggi's Banana Breakfast Cookies

These are a delicious treat or on-the-go breakfast.. If done in the dehydrator, they are like homemade granola bars.
*****
The original recipe called for quick oats, but we like the chewyness of the regular ones and use those instead.
*****
Any chopped nuts work well, but walnuts are easiest to find in Michigan.
*****
The original recipe calls for 1/2 tsp. salt, but my husband and mother are salt sensitive, so we leave it out.
*****
The original recipe does not call for cinnamon, but it's our favorite spice flavor, so we added it. My sister adds 1 tsp.; I add 2.Submitted by BJMOOMEY

Carbs: 13.7g | Fat: 2.1g | Fiber: 1.9g | Protein: 1.8g | Calories: 75.8
Mediterranean Vegetable & Orzo Salad
(no ratings)
Mediterranean Vegetable & Orzo Salad

A good flexible recipe. Use whatever veggies you have on hand! Note: fat and sodium are a bit high in my version because I LOVE olives! Olives are good fat, right? ;)Submitted by CAR1FSU

Carbs: 29.9g | Fat: 20.2g | Fiber: 6.5g | Protein: 6.2g | Calories: 319.4
Bean-free, nut-free hummus (Raw and Gluten Free)
Incredible! 5.0/5
(2 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Submitted by KRAVMAGAGIRL

Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
100% Fruit Cheesecake (Raw & Gluten Free)
Incredible! 5.0/5
(1 rating)
100% Fruit Cheesecake (Raw & Gluten Free)

A nut-free, raw-foods cheesecake filling. Easily made completely nut free with your own nut-free crust recipe! I've chosen to leave the crust completely out. Submitted by KRAVMAGAGIRL

Carbs: 17.9g | Fat: 6.4g | Fiber: 3.3g | Protein: 3.2g | Calories: 131.3
Gluten-Free Cranberry Orange Muffins
(no ratings)
Gluten-Free Cranberry Orange Muffins

A gluten free, egg free, soy free high fiber muffin.Submitted by LORETTAPATCHES

Carbs: 41.5g | Fat: 10.5g | Fiber: 4.7g | Protein: 2.8g | Calories: 217.2
navy bean dip
Very Good 4.0/5
(1 rating)
navy bean dip

Mmm garlicy navy beans. This is a pretty simple dip I made with what I could find in my fridge.

I eat this stuff for lunch with some Neal Brothers or some guiltless gourmet corn chips and some salsa and veggies. It may yield more servings for you, especially if it's a snack? I just estimated how much of the recipe I like to eat.Submitted by LEPORIDAE

Carbs: 23.2g | Fat: 7.4g | Fiber: 8.3g | Protein: 7.7g | Calories: 180.4
Tofu Chocolate Cake
Very Good 4.3/5
(133 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=178506