Jennifer's Cookbook
(20 Recipes) Created by JLALADY
Recipes in this Collection
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This version only has 225 calories per serving! Submitted by EMMJAE Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
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Easy & Delicious (makeover to lowfat :) Submitted by DEEJ4FITNESS Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
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This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup. Submitted by DANYA007 Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
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Submitted by JOJOMOM2 Carbs: 23.6g | Fat: 5g | Fiber: 3g | Protein: 15.1g | Calories: 197.2
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A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater. Submitted by WEEBLE-WOBBLE Carbs: 35.5g | Fat: 1.9g | Fiber: 4.1g | Protein: 3.6g | Calories: 163.6
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A low fat version of baked potato soup, great way to warm up on these chilly nights. Submitted by KAMEL622 Carbs: 49.4g | Fat: 2g | Fiber: 2.9g | Protein: 15.2g | Calories: 274.2
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Submitted by SCSTREETT Carbs: 10.9g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 43.9
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Really is the best chili ever- lime and cilantro are the secret ingredients. Submitted by LITEHOPE Carbs: 31g | Fat: 5.8g | Fiber: 8.9g | Protein: 17.6g | Calories: 244.4
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Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high! Submitted by TABBYKAT75 Carbs: 6.7g | Fat: 2.2g | Fiber: 1.5g | Protein: 22.9g | Calories: 141.6
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Crockpot Corn Chowder Submitted by BJCHOOMS Carbs: 25.6g | Fat: 4.2g | Fiber: 2g | Protein: 4.8g | Calories: 151
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Low-Cal Chili as Spicy as you like Submitted by BARBYCHICAGO Carbs: 57.4g | Fat: 6.5g | Fiber: 15.1g | Protein: 29.4g | Calories: 386.9
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Hearty, creamy soup with less fat than mom's Submitted by ROBYNWOLFE Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
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A quick and simple soup that tastes so good! Submitted by AMY5861 Carbs: 16.5g | Fat: 5.9g | Fiber: 1.3g | Protein: 13.5g | Calories: 172.5
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Submitted by KAMKELMS Carbs: 53.2g | Fat: 6.8g | Fiber: 6g | Protein: 8.5g | Calories: 302.3
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Submitted by AETERNE Carbs: 49.8g | Fat: 7.2g | Fiber: 6.3g | Protein: 13.7g | Calories: 312.9
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Submitted by AH32605 Carbs: 32.1g | Fat: 2.4g | Fiber: 4.1g | Protein: 20.8g | Calories: 243
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Easy to Prepare and Tastes Great! Carbs: 15.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 3.5g | Calories: 83.8
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Low Fat and Delicious! Submitted by MELISSA1183 Carbs: 17g | Fat: 12g | Fiber: 4g | Protein: 28.8g | Calories: 323.7
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TASTY 1CUP = 1 SERVING Submitted by BB_WOLFE Carbs: 26.3g | Fat: 1.8g | Fiber: 3g | Protein: 7g | Calories: 146.9
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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