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Recipe Collections
 
 

Jennifer's Cookbook

(20 Recipes) Created by JLALADY

Recipes in this Collection

Very Good 4.4/5
(60 ratings)

This version only has 225 calories per serving!

Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Very Good 4.1/5
(29 ratings)

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Chipotle Sweet Potato Soup
Very Good 4.6/5
(46 ratings)

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
Very Good 4.8/5
(12 ratings)

Submitted by JOJOMOM2

Carbs: 23.6g | Fat: 5g | Fiber: 3g | Protein: 15.1g | Calories: 197.2
Very Good 4.5/5
(13 ratings)

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater.

Submitted by WEEBLE-WOBBLE

Carbs: 35.5g | Fat: 1.9g | Fiber: 4.1g | Protein: 3.6g | Calories: 163.6
Very Good 4.2/5
(6 ratings)

A low fat version of baked potato soup, great way to warm up on these chilly nights.

Submitted by KAMEL622

Carbs: 49.4g | Fat: 2g | Fiber: 2.9g | Protein: 15.2g | Calories: 274.2
Very Good 4.2/5
(6 ratings)

Submitted by SCSTREETT

Carbs: 10.9g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 43.9
Very Good 4.8/5
(6 ratings)

Really is the best chili ever- lime and cilantro are the secret ingredients.

Submitted by LITEHOPE

Carbs: 31g | Fat: 5.8g | Fiber: 8.9g | Protein: 17.6g | Calories: 244.4
Hearty Herbed Chicken Soup
Very Good 4.6/5
(7 ratings)

Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high!

Submitted by TABBYKAT75

Carbs: 6.7g | Fat: 2.2g | Fiber: 1.5g | Protein: 22.9g | Calories: 141.6
Very Good 4.0/5
(5 ratings)

Crockpot Corn Chowder

Submitted by BJCHOOMS

Carbs: 25.6g | Fat: 4.2g | Fiber: 2g | Protein: 4.8g | Calories: 151
Very Good 4.2/5
(5 ratings)

Low-Cal Chili as Spicy as you like

Submitted by BARBYCHICAGO

Carbs: 57.4g | Fat: 6.5g | Fiber: 15.1g | Protein: 29.4g | Calories: 386.9
Very Good 4.1/5
(17 ratings)

Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE

Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
Very Good 4.0/5
(7 ratings)

A quick and simple soup that tastes so good!

Submitted by AMY5861

Carbs: 16.5g | Fat: 5.9g | Fiber: 1.3g | Protein: 13.5g | Calories: 172.5
Good 3.8/5
(9 ratings)

Submitted by KAMKELMS

Carbs: 53.2g | Fat: 6.8g | Fiber: 6g | Protein: 8.5g | Calories: 302.3
Very Good 4.6/5
(9 ratings)

Submitted by AETERNE

Carbs: 49.8g | Fat: 7.2g | Fiber: 6.3g | Protein: 13.7g | Calories: 312.9
Very Good 4.7/5
(3 ratings)

Submitted by AH32605

Carbs: 32.1g | Fat: 2.4g | Fiber: 4.1g | Protein: 20.8g | Calories: 243
Very Good 4.0/5
(5 ratings)

Easy to Prepare and Tastes Great!

Carbs: 15.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 3.5g | Calories: 83.8
Very Good 4.2/5
(9 ratings)

Low Fat and Delicious!

Submitted by MELISSA1183

Carbs: 17g | Fat: 12g | Fiber: 4g | Protein: 28.8g | Calories: 323.7
Good 3.3/5
(3 ratings)

TASTY 1CUP = 1 SERVING

Submitted by BB_WOLFE

Carbs: 26.3g | Fat: 1.8g | Fiber: 3g | Protein: 7g | Calories: 146.9
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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