AKLadyinMD's Cookbook
(Recipe Collection)

52 Recipes Created by AKLADYINMD

Recipes in this Collection

Low Calorie Banana Muffins
Very Good 4.4/5
(294 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Peanut Butter Balls
Very Good 4.8/5
(4 ratings)
Peanut Butter Balls

Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.Submitted by JASUPER

Carbs: 7.8g | Fat: 4.9g | Fiber: 0.6g | Protein: 2.5g | Calories: 80.2
Microwave Potato Chips
Very Good 4.4/5
(43 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Easy and Light Baked Tilapia
Very Good 4.3/5
(3 ratings)
Easy and Light Baked Tilapia

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice! Submitted by DORKGIRL

Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
Angel Hair Pasta Chicken
Incredible! 5.0/5
(1 rating)
Angel Hair Pasta Chicken

Submitted by BABYGIRL1194

Carbs: 61.5g | Fat: 8.1g | Fiber: 7.6g | Protein: 43.9g | Calories: 498.2
Garlic Basil Potatos
Incredible! 5.0/5
(3 ratings)
Garlic Basil Potatos

An alternative to french fries.Submitted by ELBRIES

Carbs: 18.9g | Fat: 1.9g | Fiber: 2g | Protein: 4g | Calories: 108.1
Broccoli and cheese soup
Very Good 4.3/5
(15 ratings)
Broccoli and cheese soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(121 ratings)
Crock Pot Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Lemony-Garlicy-Cheesey Tilapia
Very Good 4.4/5
(27 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
Easy Spaghetti Pie
Very Good 4.3/5
(24 ratings)
Easy Spaghetti Pie

Submitted by SKEYDOO

Carbs: 31.3g | Fat: 17.5g | Fiber: 4.1g | Protein: 21.9g | Calories: 371
Tilapia Pasta
Good 3.4/5
(15 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by WHYMMM

Carbs: 44.8g | Fat: 8.6g | Fiber: 3.1g | Protein: 18.2g | Calories: 340
Honey Mustard Tilapia
Very Good 4.7/5
(6 ratings)
Honey Mustard Tilapia

Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. All are excellent. It is a quick and easy recipe to prepare. Submitted by NEW*DANA

Carbs: 7.2g | Fat: 5.5g | Fiber: 0g | Protein: 23g | Calories: 175.4
Rosemary and tomato tilapia with parmesean basil noodles
Good 3.3/5
(4 ratings)
Rosemary and tomato tilapia with parmesean basil noodles

Submitted by GEWATSON

Carbs: 69.4g | Fat: 32.3g | Fiber: 10.7g | Protein: 39.8g | Calories: 691.6
Easy Slow Cooker Chicken Dinner
Good 3.8/5
(134 ratings)
Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Slow Cooker Pork Chops with Fruity Stuffing
Very Good 4.1/5
(52 ratings)
Slow Cooker Pork Chops with Fruity Stuffing

These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes of work!Submitted by LYNDSAY81283

Carbs: 38.7g | Fat: 10.8g | Fiber: 2.7g | Protein: 14g | Calories: 254.7
Slow Cooker Sweet and Sour Chicken
Very Good 4.1/5
(16 ratings)
Slow Cooker Sweet and Sour Chicken

A zesty chicken to look forward to at the end of a busy day!Submitted by RAEBRALOP

Carbs: 8.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 26.8g | Calories: 161.8
Basic European Pancakes
Good 3.8/5
(6 ratings)
Basic European Pancakes

I'm calling these "European" Pancakes as opposed to the ones i have come to know as American Pancakes, because mine are thin and about 8" in diameter, instead of small, thick and fluffy.
They are known all over Europe, the French call them Crepe, the Dutch Pannenkoeken and the Austrians and Czech Palatschinken.
They can be sweet or hearty - i add apple slices for my favourites.Submitted by BINEMELLES

Carbs: 33.1g | Fat: 11.4g | Fiber: 1g | Protein: 10g | Calories: 278
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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