kristal's recipes
(Recipe Collection)

22 Recipes Created by KRISTAL1980

Recipes in this Collection

nacho bake
Very Good 4.8/5
(6 ratings)
nacho bake

yummy nacho bake meal using velveeta shells and cheeseSubmitted by CAKEORDEATH5

Carbs: 32.9g | Fat: 22g | Fiber: 2.5g | Protein: 25.4g | Calories: 452.5
This recipe has been marked private.
Low Calorie Banana Muffins
Very Good 4.4/5
(289 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Vegan Fat Free, Low calorie Mixed Berry Muffins
Very Good 4.8/5
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by MISSVYKY

Carbs: 17.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.9g | Calories: 83.3
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by CURVES_N_CURLS

Carbs: 27g | Fat: 1.2g | Fiber: 3.6g | Protein: 4.9g | Calories: 128.5
This recipe has been marked private.
Chicken Cordon Blue
Very Good 4.7/5
(11 ratings)
Chicken Cordon Blue

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.Submitted by DEBB48

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.8g | Protein: 34.9g | Calories: 226.3
Low Carb Cheeseburger Casserole
Very Good 4.6/5
(21 ratings)
Low Carb Cheeseburger Casserole

Delicious! Goes great with a leafy green salad.Submitted by ARTEMISINKED

Carbs: 7.3g | Fat: 42.3g | Fiber: 2.2g | Protein: 34.6g | Calories: 556
Low Calorie Lasagna Roll Ups
Good 3.0/5
(2 ratings)
Low Calorie Lasagna Roll Ups

Submitted by BAYHUNTER6

Carbs: 25.4g | Fat: 1.1g | Fiber: 3.5g | Protein: 9.2g | Calories: 137.2
Hawaiian SpareRibs (Sweet and Sour)
Very Good 4.8/5
(4 ratings)
Hawaiian SpareRibs (Sweet and Sour)

Yummy and delicious!Submitted by NOEXCUSE2012

Carbs: 9.8g | Fat: 17.1g | Fiber: 0.1g | Protein: 16.8g | Calories: 263.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1297 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
unforgettable baked coconut chicken
Very Good 4.3/5
(25 ratings)
unforgettable baked coconut chicken

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!! Submitted by WANTS2B1HOTMAMA

Carbs: 5.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.9g | Calories: 178.6
Honey-Mustard Chicken Wings
Very Good 4.9/5
(12 ratings)
Honey-Mustard Chicken Wings

Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by GONNABSLIM2010

Carbs: 25.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 106.7
Honey Ginger Grilled Salmon
Very Good 4.7/5
(57 ratings)
Honey Ginger Grilled Salmon

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(39 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(158 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Honey-Glazed Salmon
Very Good 4.6/5
(51 ratings)
Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by CASSIDYR

Carbs: 41g | Fat: 16.9g | Fiber: 3.2g | Protein: 27.7g | Calories: 408.6
Pasta Primavera With Shrimp
Very Good 4.6/5
(14 ratings)
Pasta Primavera With Shrimp

Carbs: 23.7g | Fat: 8.3g | Fiber: 4.2g | Protein: 26g | Calories: 268.8
Shrimp & Steak Kebobs
(no ratings)
Shrimp & Steak Kebobs

Submitted by JDAVIS81

Carbs: 23.8g | Fat: 13g | Fiber: 2.6g | Protein: 48.6g | Calories: 406
Grilled Chicken w/Pineapple Marinade
Very Good 4.7/5
(19 ratings)
Grilled Chicken w/Pineapple Marinade

Submitted by VBMOM2010

Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
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