Ed's Diet Cookbook
(Recipe Collection)

15 Recipes Created by EDCATALINA

Recipes in this Collection

Rosemary and Garlic Roasted Pork Tenderloin
Very Good 4.3/5
(14 ratings)
Rosemary and Garlic Roasted Pork Tenderloin

Very quick and easy. Elegant enough for company. Simple enough for a weeknight.Submitted by MANDY615

Carbs: 1.1g | Fat: 10.4g | Fiber: 0.1g | Protein: 32g | Calories: 233.9
Ground Turkey Stove Top Pot Pie - Low Fat
Very Good 4.1/5
(34 ratings)
Ground Turkey Stove Top Pot Pie - Low Fat

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!Submitted by SNAVELA1

Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
Stuffed Green Peppers w/ Ground Turkey
Very Good 4.5/5
(12 ratings)
Stuffed Green Peppers w/ Ground Turkey

Submitted by SPINADDICT

Carbs: 22.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 13.2g | Calories: 177
Pancit (Filipino Rice Noodles)
Very Good 4.6/5
(7 ratings)
Pancit (Filipino Rice Noodles)

Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!Submitted by CAZ_NJ

Carbs: 30.2g | Fat: 1.8g | Fiber: 2.3g | Protein: 20g | Calories: 222.3
Spinach Stuffed Tilapia with Fire Roasted Tomatoes
Very Good 4.1/5
(40 ratings)
Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Submitted by ROSEPURR

Carbs: 12.2g | Fat: 9.2g | Fiber: 2.6g | Protein: 31.8g | Calories: 252.9
Baked Parmesan Tilapia
Very Good 4.8/5
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by MLE0915

Carbs: 4.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 29.9g | Calories: 205.6
Spinach and Lentil Soup
(no ratings)
Spinach and Lentil Soup

Submitted by EDCATALINA

Carbs: 12.8g | Fat: 7.1g | Fiber: 4.1g | Protein: 4.7g | Calories: 127
Baking Powder Biscuits
Very Good 4.4/5
(23 ratings)
Baking Powder Biscuits

Submitted by ANDERSON2CLAN

Carbs: 17.1g | Fat: 4.1g | Fiber: 0.6g | Protein: 2.9g | Calories: 117.2
Gourmet Salisbury Steak with Sauteed Mushrooms and Red Wine Sauce
Very Good 4.3/5
(6 ratings)
Gourmet Salisbury Steak with Sauteed Mushrooms and Red Wine Sauce

Submitted by RANDIMIRRAE

Carbs: 7.9g | Fat: 6.8g | Fiber: 1.6g | Protein: 19.2g | Calories: 176.9
Honey Ginger Pot Roast
Very Good 4.6/5
(9 ratings)
Honey Ginger Pot Roast

This works equally well on the stovetop or in a slow cooker.Submitted by WORDSMITH101

Carbs: 8g | Fat: 5.9g | Fiber: 0.1g | Protein: 24.9g | Calories: 188.5
BBQ Chix Brsts, pierogies, grilled veg
(no ratings)
BBQ Chix Brsts, pierogies, grilled veg

Submitted by EDCATALINA

Carbs: 58.5g | Fat: 13.8g | Fiber: 3.5g | Protein: 50.7g | Calories: 565.7
Jiffy Blueberry Pancakes
(no ratings)
Jiffy Blueberry Pancakes

Submitted by EDCATALINA

Carbs: 58.6g | Fat: 15.8g | Fiber: 1.6g | Protein: 4.6g | Calories: 385.1
Fat Free Moist Chocolate Muffins
Very Good 4.9/5
(10 ratings)
Fat Free Moist Chocolate Muffins

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!Submitted by VTERHART

Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
Apple Hill Cake
Incredible! 5.0/5
(1 rating)
Apple Hill Cake

Submitted by LAWMAN3842

Carbs: 57.2g | Fat: 0.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 241.6
Mexican Hot Chocolate Snickerdoodles
Incredible! 5.0/5
(3 ratings)
Mexican Hot Chocolate Snickerdoodles

f/ the good ol' PPK.

A beautiful crackle topped chocolate cookie with a spicy cayenne kick and a sugary cinnamon coating.Submitted by DAMIENDUCKS

Carbs: 14.1g | Fat: 4g | Fiber: 1.4g | Protein: 1.2g | Calories: 90.6
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