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Ed's Diet Cookbook

(15 Recipes) Created by EDCATALINA

Recipes in this Collection

Very Good 4.3/5
(14 ratings)

Very quick and easy. Elegant enough for company. Simple enough for a weeknight.

Submitted by MANDY615

Carbs: 1.1g | Fat: 10.4g | Fiber: 0.1g | Protein: 32g | Calories: 233.9
Very Good 4.1/5
(34 ratings)

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!

Submitted by SNAVELA1

Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
Very Good 4.5/5
(12 ratings)

Submitted by SPINADDICT

Carbs: 22.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 13.2g | Calories: 177
Very Good 4.6/5
(7 ratings)

Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!

Submitted by CAZ_NJ

Carbs: 30.2g | Fat: 1.8g | Fiber: 2.3g | Protein: 20g | Calories: 222.3
Very Good 4.1/5
(40 ratings)

Submitted by ROSEPURR

Carbs: 12.2g | Fat: 9.2g | Fiber: 2.6g | Protein: 31.8g | Calories: 252.9
Very Good 4.8/5
(17 ratings)

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.

Submitted by MLE0915

Carbs: 4.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 29.9g | Calories: 205.6
(no ratings)

Submitted by EDCATALINA

Carbs: 12.8g | Fat: 7.1g | Fiber: 4.1g | Protein: 4.7g | Calories: 127
Very Good 4.4/5
(23 ratings)

Submitted by ANDERSON2CLAN

Carbs: 17.1g | Fat: 4.1g | Fiber: 0.6g | Protein: 2.9g | Calories: 117.2
Very Good 4.3/5
(6 ratings)

Submitted by RANDIMIRRAE

Carbs: 7.9g | Fat: 6.8g | Fiber: 1.6g | Protein: 19.2g | Calories: 176.9
Very Good 4.6/5
(9 ratings)

This works equally well on the stovetop or in a slow cooker.

Submitted by WORDSMITH101

Carbs: 8g | Fat: 5.9g | Fiber: 0.1g | Protein: 24.9g | Calories: 188.5
(no ratings)

Submitted by EDCATALINA

Carbs: 58.5g | Fat: 13.8g | Fiber: 3.5g | Protein: 50.7g | Calories: 565.7
(no ratings)

Submitted by EDCATALINA

Carbs: 58.6g | Fat: 15.8g | Fiber: 1.6g | Protein: 4.6g | Calories: 385.1
Fat Free Moist Chocolate Muffins
Very Good 4.9/5
(10 ratings)

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!

Submitted by VTERHART

Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
Incredible! 5.0/5
(1 rating)

Submitted by LAWMAN3842

Carbs: 57.2g | Fat: 0.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 241.6
Incredible! 5.0/5
(3 ratings)

f/ the good ol' PPK.

A beautiful crackle topped chocolate cookie with a spicy cayenne kick and a sugary cinnamon coating.

Submitted by DAMIENDUCKS

Carbs: 14.1g | Fat: 4g | Fiber: 1.4g | Protein: 1.2g | Calories: 90.6
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