Ethnic / Fusion
(Recipe Collection)

17 Recipes Created by BEACHBUM48

Recipes in this Collection

Butter Chicken
Very Good 4.1/5
(122 ratings)
Butter Chicken

Cookbook creator says: EVOO in place of butter? Good protein choice.Submitted by PSDAHRI

Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
This recipe has been marked private.
Indian Style Easy Beef Curry (very low fat)
Very Good 4.7/5
(3 ratings)
Indian Style Easy Beef Curry (very low fat)

I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.Submitted by ANJUNA2

Carbs: 35.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 284
Maltby Greek Feta Omelete
Incredible! 5.0/5
(3 ratings)
Maltby Greek Feta Omelete

Submitted by DELORES204

Carbs: 8.1g | Fat: 16.2g | Fiber: 1.5g | Protein: 22.7g | Calories: 269.2
SPANISH SOFRITO
Very Good 4.4/5
(5 ratings)
SPANISH SOFRITO

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..Submitted by ZNUGGLEBABYGURL

Carbs: 77.7g | Fat: 110.6g | Fiber: 19g | Protein: 11.7g | Calories: 1280.5
Spanish Pork
Incredible! 5.0/5
(1 rating)
Spanish Pork

Cookbook creator says: Need to convert measurements to EnglishSubmitted by IMELDASHOEQUEEN

Carbs: 15.2g | Fat: 18.9g | Fiber: 2.4g | Protein: 48.5g | Calories: 421.9
mom's turkey fajitas
Very Good 4.0/5
(2 ratings)
mom's turkey fajitas

Cookbook creator says: New way to enjoy turkey! Could serve over greens instead of in a tortilla.Submitted by MOMMA371

Carbs: 66.7g | Fat: 11.7g | Fiber: 14.5g | Protein: 36.9g | Calories: 505.5
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa

Cookbook creator says: This is a MUST try and not too soon!Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Chicken and Sausage Paella
Incredible! 5.0/5
(4 ratings)
Chicken and Sausage Paella

Yummy and easy take on a Spanish classic.Submitted by BUFFETTGIRL2004

Carbs: 45g | Fat: 12.9g | Fiber: 1.9g | Protein: 14.6g | Calories: 352.2
Red Beans- Cuban
Incredible! 5.0/5
(2 ratings)
Red Beans- Cuban

My mom's recipe..... I had to figure out the measurments on my own cause she just puts stuff in the cooker.Submitted by JULS13G

Carbs: 17.8g | Fat: 13.1g | Fiber: 2.8g | Protein: 14.6g | Calories: 232.4
Salsa Chicken with Corn & Quinoa
Incredible! 5.0/5
(1 rating)
Salsa Chicken with Corn & Quinoa

Crockpot recipeSubmitted by BLPRETTYGIRL1

Carbs: 69.4g | Fat: 7.2g | Fiber: 7g | Protein: 44.6g | Calories: 506.7
Vegan Spanish Casserole
Incredible! 5.0/5
(5 ratings)
Vegan Spanish Casserole

Cookbook creator says: Could probably serve with rice or other grain instead of breadSubmitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Easy Curried Chicken
Incredible! 5.0/5
(1 rating)
Easy Curried Chicken

Submitted by ICVICTORY

Carbs: 8.2g | Fat: 8.7g | Fiber: 1.1g | Protein: 6.4g | Calories: 130.6
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(440 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Coconut Curry Pineapple Chicken
Very Good 4.5/5
(8 ratings)
Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by KINI08

Carbs: 24.4g | Fat: 7g | Fiber: 2g | Protein: 15.6g | Calories: 216.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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