SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Ethnic / Fusion

(17 Recipes) Created by BEACHBUM48

Recipes in this Collection

Butter Chicken
Very Good 4.1/5
(122 ratings)

Cookbook creator says: EVOO in place of butter? Good protein choice.

Submitted by PSDAHRI

Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.

Submitted by ANJUNA2

Carbs: 35.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 284
Incredible! 5.0/5
(3 ratings)

Submitted by DELORES204

Carbs: 8.1g | Fat: 16.2g | Fiber: 1.5g | Protein: 22.7g | Calories: 269.2
SPANISH SOFRITO
Very Good 4.4/5
(5 ratings)

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..

Submitted by ZNUGGLEBABYGURL

Carbs: 77.7g | Fat: 110.6g | Fiber: 19g | Protein: 11.7g | Calories: 1280.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Need to convert measurements to English

Submitted by IMELDASHOEQUEEN

Carbs: 15.2g | Fat: 18.9g | Fiber: 2.4g | Protein: 48.5g | Calories: 421.9
Very Good 4.0/5
(2 ratings)

Cookbook creator says: New way to enjoy turkey! Could serve over greens instead of in a tortilla.

Submitted by MOMMA371

Carbs: 66.7g | Fat: 11.7g | Fiber: 14.5g | Protein: 36.9g | Calories: 505.5
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)

Cookbook creator says: This is a MUST try and not too soon!

Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Incredible! 5.0/5
(4 ratings)

Yummy and easy take on a Spanish classic.

Submitted by BUFFETTGIRL2004

Carbs: 45g | Fat: 12.9g | Fiber: 1.9g | Protein: 14.6g | Calories: 352.2
Red Beans- Cuban
Incredible! 5.0/5
(2 ratings)

My mom's recipe..... I had to figure out the measurments on my own cause she just puts stuff in the cooker.

Submitted by JULS13G

Carbs: 17.8g | Fat: 13.1g | Fiber: 2.8g | Protein: 14.6g | Calories: 232.4
Incredible! 5.0/5
(1 rating)

Crockpot recipe

Submitted by BLPRETTYGIRL1

Carbs: 69.4g | Fat: 7.2g | Fiber: 7g | Protein: 44.6g | Calories: 506.7
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: Could probably serve with rice or other grain instead of bread

Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Incredible! 5.0/5
(1 rating)

Submitted by ICVICTORY

Carbs: 8.2g | Fat: 8.7g | Fiber: 1.1g | Protein: 6.4g | Calories: 130.6
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Coconut Curry Pineapple Chicken
Very Good 4.5/5
(8 ratings)

A homemade version of our favorite Thai food from a Whidbey Island restaurant.

Submitted by KINI08

Carbs: 24.4g | Fat: 7g | Fiber: 2g | Protein: 15.6g | Calories: 216.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(443 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=178759