Gena's yummy healthy food!!!
(Recipe Collection)

12 Recipes Created by GENACHURCHILL

Recipes in this Collection

Low Carb Taco Salad
Very Good 4.8/5
(12 ratings)
Low Carb Taco Salad

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.Submitted by TOASTERGIRL

Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
Peanut butter Banana Breakfast smoothie
Very Good 4.3/5
(60 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Grilled Parmesan Chicken
Very Good 4.7/5
(3 ratings)
Grilled Parmesan Chicken

Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with saladSubmitted by NACM07

Carbs: 1.8g | Fat: 9.4g | Fiber: 0.1g | Protein: 38.6g | Calories: 255
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2582 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Chicken and Vegetable Soup - High fiber and protein, low carb
Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by LEANVIXEN

Carbs: 21.5g | Fat: 2.7g | Fiber: 6.2g | Protein: 27.1g | Calories: 209.7
This recipe has been marked private.
Crock pot Split Pea Soup
Very Good 4.4/5
(7 ratings)
Crock pot Split Pea Soup

This is another of the dishes I make when my husband is away. I usually half it, but it freezes well, too.Submitted by KASIBUG

Carbs: 21.3g | Fat: 4.7g | Fiber: 7.8g | Protein: 18.2g | Calories: 198.9
Cheesy Potato's
Good 3.7/5
(3 ratings)
Cheesy Potato's

This is my ex mother in laws recipe, except with better for you options. Goes great with grilled chicken!Submitted by SANDIK9806

Carbs: 7.2g | Fat: 8.5g | Fiber: 0.7g | Protein: 9.4g | Calories: 141.5
Blt Salad
Very Good 4.7/5
(3 ratings)
Blt Salad

Submitted by FAITH1

Carbs: 12.5g | Fat: 20.8g | Fiber: 4g | Protein: 23.4g | Calories: 326.8
Super Yummy Garden Burger Wrap
Incredible! 5.0/5
(2 ratings)
Super Yummy Garden Burger Wrap

This was a throw-together wrap that turned out tasting AMAZING. I grilled the garden burger, which could have upped the yum factor, but the garden burger definitely could have been cooked on the stove top or in the oven...or the microwave, if you're short on time!Submitted by FIT2TEACHNC

Carbs: 40.5g | Fat: 4.1g | Fiber: 13.2g | Protein: 16g | Calories: 245.7
Fajita Pizza
Very Good 4.8/5
(5 ratings)
Fajita Pizza

Yummy, great with a Ceasar SaladSubmitted by STEFSMITTY

Carbs: 8.3g | Fat: 8.5g | Fiber: 1.3g | Protein: 13.9g | Calories: 161.8
nacho bake
Very Good 4.8/5
(6 ratings)
nacho bake

yummy nacho bake meal using velveeta shells and cheeseSubmitted by CAKEORDEATH5

Carbs: 32.9g | Fat: 22g | Fiber: 2.5g | Protein: 25.4g | Calories: 452.5
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