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Deb's Cookbook

Deb's Cookbook

(29 Recipes) Created by DEBMARIEC

Recipes in this Collection

Italian Green Beans (Easy & Fast)
Very Good 4.4/5
(29 ratings)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Carbs: 5.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 46.3
Oven-Roasted Tomatoes
Very Good 4.6/5
(68 ratings)

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Easy Sausage VeggieBalls
Very Good 4.8/5
(15 ratings)

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
This recipe has been marked private.
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Incredible! 5.0/5
(3 ratings)

I make this when I have some calories left at the end of the day and am craving something rich. I use only on slice of bread to cut the carbs.

Carbs: 29.2g | Fat: 12.1g | Fiber: 4.2g | Protein: 16.9g | Calories: 286.6
Beef Stew
Incredible! 5.0/5
(1 rating)

yummy beef stew that is good!

Submitted by FOREVERCHANGED2

Carbs: 24.9g | Fat: 5.2g | Fiber: 3.7g | Protein: 20.3g | Calories: 235.6
Incredible! 5.0/5
(6 ratings)

This is my recipe for meat Tamales. You can use any kind of meat, but for the sake of calculations I used a chuck beef for roast.

Submitted by UNEEKNITTER

Carbs: 23.8g | Fat: 11.4g | Fiber: 2.1g | Protein: 19.3g | Calories: 274.2
Incredible! 5.0/5
(2 ratings)

Submitted by LFENEX

Carbs: 4g | Fat: 9.3g | Fiber: 1.7g | Protein: 44g | Calories: 299.7
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

This recipe originally called for whip cream, olive oil, and regular swiss cheese. I substituted evaporated skim milk, spray olive oil, and 2% swiss cheese to reduce calories from over 700 to 351 per serving.

Submitted by CHARRICE

Carbs: 38.3g | Fat: 7.3g | Fiber: 2.4g | Protein: 22.2g | Calories: 314.4
This recipe has been marked private.
Very Good 4.2/5
(19 ratings)

Very Good~~One is a treat

Submitted by JANSUSAN2

Carbs: 20.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.7g | Calories: 98.7
Very Good 4.5/5
(2 ratings)

Yummy and easy slow cooked brisket!

Submitted by GLYNN1

Carbs: 1.3g | Fat: 8.7g | Fiber: 0g | Protein: 20.4g | Calories: 170.6
(no ratings)

Submitted by IOWALASS221

Carbs: 2.5g | Fat: 15.2g | Fiber: 0.4g | Protein: 35.8g | Calories: 299.4
Very Good 4.4/5
(5 ratings)

This is a family favorite with it's light lemon flavor. There are many recipes posted for Chicken Picatta, but I found very few provide accurate nutritional information. I have take special care to record all the ingredients for a proper calculation. The nutritional calculation only use 1/4 cup of flour, even though you need a 1/2 cup to dredge the chicken. Most of the flour will not be used.

Submitted by TXTITA

Carbs: 8g | Fat: 10.5g | Fiber: 0.7g | Protein: 28g | Calories: 242.2
Very Good 4.7/5
(3 ratings)

No fat No sugar added tasty Key Lime Pie!

Submitted by NICYBYRD

Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 23
Very Good 4.6/5
(8 ratings)

Submitted by CMTRUJILLO

Carbs: 8.9g | Fat: 1.6g | Fiber: 2.5g | Protein: 10g | Calories: 89
This recipe has been marked private.
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