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Brooke's Healthy Meal Choices

(32 Recipes) Created by BROOKENIKOLE11

Recipes in this Collection

Easy Sausage VeggieBalls
Very Good 4.8/5
(15 ratings)

Cookbook creator says: good snacks

Submitted by BLUESUNSHINEFL

Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
This recipe has been marked private.
Massaman Chicken Curry
Very Good 4.7/5
(3 ratings)

Submitted by LOLIESPAGNOLIE

Carbs: 16.4g | Fat: 5.5g | Fiber: 2.5g | Protein: 30.6g | Calories: 239.2
Rustic Tomato Herb Soup
Very Good 4.8/5
(9 ratings)

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!

Submitted by SHUTRBUG1

Carbs: 16.9g | Fat: 3.1g | Fiber: 3.5g | Protein: 4.6g | Calories: 102.6
Amazing Low-cal Low-fat Turkey Mini-loaves
Very Good 4.7/5
(6 ratings)

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!

Submitted by ALEIGH8117

Carbs: 6.4g | Fat: 2g | Fiber: 0.8g | Protein: 13.6g | Calories: 97.7
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Low Calorie Banana Muffins
Very Good 4.4/5
(284 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Almond Chicken with Rice
Very Good 4.6/5
(31 ratings)

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Mo's Low Fat Chicken Chili
Very Good 4.7/5
(12 ratings)

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
Mexican Lasagna
Very Good 4.6/5
(15 ratings)

Delicious layered Mexican pie.

Submitted by SUMMERVA

Carbs: 25.2g | Fat: 6.4g | Fiber: 4.4g | Protein: 18.2g | Calories: 238.5
Italian Chicken and Pasta Bake
Very Good 4.0/5
(12 ratings)

chicken breast, marinara, and pasta with melted cheese and red peppers

Submitted by TOBICAE

Carbs: 50.2g | Fat: 3.8g | Fiber: 6.5g | Protein: 41.1g | Calories: 416.6
Pasta Salad w/ Veggies
Very Good 4.3/5
(14 ratings)

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
Ultimate Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)

If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!

Submitted by DARQFLAME

Carbs: 18.2g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.6g | Calories: 72
Spicy Garlic Yogurt dip/dressing
Very Good 4.3/5
(7 ratings)

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 6.8g | Calories: 72.3
This recipe has been marked private.
Oven
Very Good 4.3/5
(7 ratings)

Simple recipe to save some calories and fulfill a craving for fried food stuffs.

Submitted by KUDI-CHAN

Carbs: 6.7g | Fat: 5.2g | Fiber: 0.5g | Protein: 18.8g | Calories: 150.6
Feta-Stuffed Chicken Burgers
Good 3.7/5
(3 ratings)

Weight Watchers: 5 points

Submitted by HAPPYBYHEALTHY

Carbs: 23.5g | Fat: 3.9g | Fiber: 5.2g | Protein: 11g | Calories: 155.6
Skinny Mashed Potatoes
Good 3.5/5
(2 ratings)

These mashed potatoes have very little fat but have a full, satisfying flavor.

Submitted by DARLINMILLS

Carbs: 53.8g | Fat: 0.4g | Fiber: 6.8g | Protein: 6.6g | Calories: 239.6
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