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Tried and Liked

(19 Recipes) Created by SKEPTIKRISSY

Recipes in this Collection

Very Good 4.9/5
(14 ratings)

Cookbook creator says: Went with the pepper jack, melted over some onions sauteed in fat free ICBINB

Submitted by SNAVELA1

Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
(no ratings)


Carbs: 4.7g | Fat: 2.1g | Fiber: 0g | Protein: 12.9g | Calories: 91.4
(no ratings)

When fresh poblano chilies ripen and dry, they’re called anchos. You’ll find ground ones in a well-stocked supermarket, or you can buy them whole and grind them in a spice grinder. Serve this tangy, mildly spicy steak with your favorite salsa, or use it to make fajitas with grilled vegetables and whole-wheat tortillas.

Carbs: 5g | Fat: 26g | Fiber: 1.3g | Protein: 42.6g | Calories: 428.4
(no ratings)

Carbs: 29.1g | Fat: 5.4g | Fiber: 0.8g | Protein: 2.4g | Calories: 176.1
(no ratings)

Carbs: 53.9g | Fat: 3.4g | Fiber: 9.6g | Protein: 42.8g | Calories: 406.7
(no ratings)

Carbs: 20.1g | Fat: 2g | Fiber: 4g | Protein: 19.1g | Calories: 177.6
(no ratings)

Added some changes based on Mercedes3414's recipe. :-)

Carbs: 40.6g | Fat: 5.9g | Fiber: 7.8g | Protein: 20.6g | Calories: 272.6
Very Good 4.7/5
(3 ratings)

Submitted by HEAVENLYCHILD83

Carbs: 18.6g | Fat: 14.9g | Fiber: 1.6g | Protein: 22.1g | Calories: 297
Very Good 4.8/5
(24 ratings)

My family loves this healthier version of a kid favorite

Submitted by JDESBERG

Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
Very Good 4.2/5
(76 ratings)

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Very Good 4.5/5
(117 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Spaghetti Squash
Very Good 4.6/5
(65 ratings)

Flavorful and easy!

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Very Good 4.8/5
(13 ratings)

Cookbook creator says: Added some milk and garlic salt, too.

Submitted by GIBBYSGAL

Carbs: 8.1g | Fat: 0.5g | Fiber: 1.5g | Protein: 2.1g | Calories: 43.2
Very Good 4.5/5
(20 ratings)

Cookbook creator says: The noodles seemed boring. Perhaps next time add some chicken (of course, then it's not minestrone....but oh well!) instead.

Submitted by ELJONES

Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Very Good 4.8/5
(5 ratings)

Super Simple Spicy diced chicken breast in honey and jalapenos over white rice.

Submitted by LADYBAILEY

Carbs: 80.4g | Fat: 1.7g | Fiber: 1.3g | Protein: 24.4g | Calories: 438.1
Very Good 4.5/5
(11 ratings)

This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.

Submitted by JJENNEY

Carbs: 2.6g | Fat: 15.6g | Fiber: 0.1g | Protein: 51.1g | Calories: 363.3
Very Good 4.0/5
(1 rating)

Oven "fried" chicken with a salty twist

Submitted by RKOLLS

Carbs: 23g | Fat: 7.3g | Fiber: 1g | Protein: 9.6g | Calories: 204
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