Submitted by ACHAMPION21

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

This dish is delicious and easy to make.

Submitted by PUNKIN7743

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

If you have Thanksgiving leftovers, this recipe is for you!

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

mmm...mmm... good

Submitted by LEPRECHAUN0610

makes one 12-inch pizza

Submitted by BMXWHEELIE

Submitted by MOMRITZ

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!

Submitted by BIGGIRL2082010

A delicious whole-wheat pita bread that you can make at home!

Submitted by ONEPRIMALSCREAM

Pasta dish with assorted vegetables

Submitted by 1MOREXAGAIN

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

High in calcium and very yummy

Submitted by TWINMOM143

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

YUM! I really don't like Hot Wings but LOVE this dip and is a big hit in the office and at home.

Submitted by CCBCRANE

My boyfriend & I are doing spark together. We love pizza, especially stuffed crust but I couldn't bear eating all those calories for one slice at pizza hut. So, we decided to make our own. We were so surprised how low in calories it is per slice that we will definitely make this one of our regular meals. Everything we used is pretty easy to find but if you're having trouble finding the dough, check shoprite in the cheese section.

Submitted by PHIL6006

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by DAILYSPARKGUEST

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS