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Fast - chicken/skillet

(20 Recipes) Created by MELCAUBLE

Recipes in this Collection

Fiesta Lime Chicken
Very Good 4.5/5
(122 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Very Good 4.6/5
(12 ratings)

easy and good meal that is low in caloried

Submitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Very Good 4.4/5
(7 ratings)

This chicken version of the classic Russian dish - usually made with beef - is perfect served with rice mixed with veggies.

Submitted by LORILYNN29

Carbs: 7.1g | Fat: 9.1g | Fiber: 2g | Protein: 22.6g | Calories: 202.6
Very Good 4.8/5
(4 ratings)

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe]

Submitted by 60SIXTY

Carbs: 48.9g | Fat: 9g | Fiber: 10.2g | Protein: 34.3g | Calories: 415.8
Balsamic Chicken and Mushrooms
Very Good 4.3/5
(21 ratings)

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

Carbs: 9.6g | Fat: 15.4g | Fiber: 1.4g | Protein: 28.6g | Calories: 296.7
Very Good 4.7/5
(3 ratings)

Just a thing that I made up on the fly for South Beach Diet Phase One

Submitted by SHELEARNS

Carbs: 44.4g | Fat: 9g | Fiber: 12.9g | Protein: 35.7g | Calories: 372.2
Chili Key Lime Chicken
O.K. 2.8/5
(5 ratings)

This is a big favorite of mine, it seems to make it's own juices and is simple and fast.

try with the "Key Lime Garlic Sauce" in my recipes

*** Also GREAT with tilapia

Submitted by CHERRYDOLL

Carbs: 21.1g | Fat: 7.8g | Fiber: 6.8g | Protein: 28.3g | Calories: 251.6
Very Good 4.5/5
(4 ratings)

Another favorite from Linda's Low Carb Friends!
http://www.genaw.com/lowcarb/pizza_chicken.html

Submitted by CZAKRZE

Carbs: 9.8g | Fat: 22.3g | Fiber: 1.8g | Protein: 35.4g | Calories: 383
O.K. 2.3/5
(3 ratings)

Submitted by SYNCLAIRE721

Carbs: 15.7g | Fat: 9.7g | Fiber: 3.1g | Protein: 17.3g | Calories: 215.4
Good 3.0/5
(4 ratings)

These are AWESOME

Submitted by KITRAE

Carbs: 3.4g | Fat: 2.1g | Fiber: 0.7g | Protein: 37.6g | Calories: 197.6
Very Good 4.0/5
(1 rating)

Submitted by JNORMAN1969

Carbs: 1.9g | Fat: 9.2g | Fiber: 0.2g | Protein: 27.7g | Calories: 206.3
Very Good 4.0/5
(1 rating)

chicken breast with a creamy herb sauce

Submitted by ANGELICLEO82

Carbs: 7.2g | Fat: 6.1g | Fiber: 0.5g | Protein: 22.3g | Calories: 176.5
Incredible! 5.0/5
(6 ratings)

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy

Submitted by ALLNEWCARLYN

Carbs: 23.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 54.1g | Calories: 365.9
(no ratings)

A delicious and quick dinner.

Submitted by SARACAV9

Carbs: 6.7g | Fat: 5.6g | Fiber: 1.1g | Protein: 7.6g | Calories: 106.7
Very Good 4.5/5
(2 ratings)

Adjust chili powder and jalapenos for your desired spice level.

Submitted by KAILEYMC

Carbs: 11.8g | Fat: 9.8g | Fiber: 1.6g | Protein: 30g | Calories: 254
Very Good 4.0/5
(5 ratings)

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version.

Submitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
(no ratings)

inspired by my favorite dish at TGI Fridays

Submitted by RMSWEET

Carbs: 5g | Fat: 13.9g | Fiber: 0.9g | Protein: 28.9g | Calories: 256.1
(no ratings)

This is a Betty Crocker recipe

Submitted by 79ALICIA

Carbs: 3.6g | Fat: 14.5g | Fiber: 0.1g | Protein: 29.2g | Calories: 265
(no ratings)

My husband loves this recipe... its very easy and fast and its delicious

Submitted by TATIANA35

Carbs: 22.2g | Fat: 15.8g | Fiber: 6.4g | Protein: 23.4g | Calories: 313.8
Very Good 4.0/5
(1 rating)

This is a recipe from my mom's Weight Watcher's cookbook. It's actually pretty good - very easy to make when you're short on time and ingredients! Really low calorie too!

Submitted by STARSWIMMER1

Carbs: 12.8g | Fat: 3.6g | Fiber: 3.1g | Protein: 21.4g | Calories: 168.3
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