Nicole's Low Carb/Calorie Cookbook
(Recipe Collection)

14 Recipes Created by NICPOE

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Low Fat Chicken Enchiladas
Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by BEKAHJF

Carbs: 37.6g | Fat: 3.3g | Fiber: 12.6g | Protein: 17.7g | Calories: 212.1
crockpot goulash
Very Good 4.6/5
(5 ratings)
crockpot goulash

Submitted by MISCHIEF478

Carbs: 41.9g | Fat: 7.7g | Fiber: 3.2g | Protein: 21.5g | Calories: 320
Pomegranite Salsa
Incredible! 5.0/5
(1 rating)
Pomegranite Salsa

Submitted by DINAK21

Carbs: 14.1g | Fat: 4.6g | Fiber: 2.9g | Protein: 1.3g | Calories: 95.9
Chiliastic While Bean Chili
Very Good 4.6/5
(7 ratings)
Chiliastic While Bean Chili

A nice light Chili in weight and color. Sometimes those tomato based soups get old. Adapted from LANEEE's Slow Cooker White Chicken Chili.Submitted by ACTIVELEE

Carbs: 22.7g | Fat: 0.8g | Fiber: 7.8g | Protein: 20.4g | Calories: 170.9
chicken enchiladas
Very Good 4.8/5
(6 ratings)
chicken enchiladas

i took this from allrecipes.com & tailored to fit our family. not really the healthiest but i'm sure there are ways to make it better for you.

we usually add shredded lettuce & tomatoes on top. Submitted by NSSK06

Carbs: 29.4g | Fat: 17.6g | Fiber: 2g | Protein: 34.9g | Calories: 422
Gretchen's Chili
Incredible! 5.0/5
(1 rating)
Gretchen's Chili

Submitted by ANGELEYESONG

Carbs: 19.7g | Fat: 8.4g | Fiber: 2.8g | Protein: 21.8g | Calories: 238.9
Sue's Chicken Chili
Incredible! 5.0/5
(1 rating)
Sue's Chicken Chili

Submitted by BIKERGRL

Carbs: 19.6g | Fat: 1g | Fiber: 6.9g | Protein: 10.4g | Calories: 128
Crock Pot Mexi Chicken
Very Good 4.3/5
(6 ratings)
Crock Pot Mexi Chicken

This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different.Submitted by TMARSHALL1667

Carbs: 50.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 48.5g | Calories: 460.2
Black bean and sweet potato chili
Very Good 4.5/5
(12 ratings)
Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Fresh and Spicy Guacamole
Incredible! 5.0/5
(4 ratings)
Fresh and Spicy Guacamole

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)Submitted by PINKSHANYN

Carbs: 7.3g | Fat: 6.8g | Fiber: 3.6g | Protein: 1.4g | Calories: 87.4
This recipe has been marked private.
Turkey Enchilada Casserole
Very Good 4.8/5
(8 ratings)
Turkey Enchilada Casserole

Submitted by SCALEWARFARE

Carbs: 36.5g | Fat: 7.9g | Fiber: 5.5g | Protein: 27.1g | Calories: 327
Trader Joe's Chicken Tortilla Soup
Incredible! 5.0/5
(1 rating)
Trader Joe's Chicken Tortilla Soup

This entire soup is made with Trader Joe's organic canned products. Submitted by KDEANBAILEY

Carbs: 16.6g | Fat: 3.6g | Fiber: 4.5g | Protein: 12.7g | Calories: 159.2
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