Things to try- fish
(Recipe Collection)

7 Recipes Created by SFERG89

Recipes in this Collection

Flounder Filet Stuffed with Spinach and Feta
Incredible! 5.0/5
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by CELLE98

Carbs: 6g | Fat: 7.9g | Fiber: 3.1g | Protein: 32.2g | Calories: 220.7
perfectly prepared flounder
(no ratings)
perfectly prepared flounder

Sometimes the best way to do fish is make is simple. I tried this recipe out and I loved it!! Submitted by BABYLUVMONKEY

Carbs: 4.6g | Fat: 1.4g | Fiber: 0.2g | Protein: 21.1g | Calories: 117.5
Coconut Flounder
Incredible! 5.0/5
(1 rating)
Coconut Flounder

Tastey treat!Submitted by TBOETTE

Carbs: 6.1g | Fat: 3.1g | Fiber: 0.4g | Protein: 32.4g | Calories: 190.9
Flounder with mustard and Mayo
Very Good 4.0/5
(1 rating)
Flounder with mustard and Mayo

Submitted by LFUSSNER

Carbs: 3.4g | Fat: 12.4g | Fiber: 0.5g | Protein: 7.8g | Calories: 179.7
Lemon Pepper Flounder
Very Good 4.4/5
(5 ratings)
Lemon Pepper Flounder

Submitted by KITTYFANTASTIC

Carbs: 0.9g | Fat: 8.8g | Fiber: 0.2g | Protein: 27.7g | Calories: 197.6
Cajun Baked Flounder
Very Good 4.6/5
(12 ratings)
Cajun Baked Flounder

A lightly spicy fish dishSubmitted by MORDONNA

Carbs: 4.9g | Fat: 9.2g | Fiber: 1.4g | Protein: 31.5g | Calories: 234
Lemony Garlic Flounder
(no ratings)
Lemony Garlic Flounder

Submitted by AMANDAPACE

Carbs: 3.3g | Fat: 3.2g | Fiber: 0.4g | Protein: 23.5g | Calories: 149.6
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