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Jessica's New Food Cookbook

Jessica's New Food Cookbook

(12 Recipes) Created by JRABBIT4

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.6/5
(5 ratings)

Submitted by MISCHIEF478

Carbs: 41.9g | Fat: 7.7g | Fiber: 3.2g | Protein: 21.5g | Calories: 320
Very Good 4.6/5
(5 ratings)

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
Good 3.7/5
(3 ratings)

This is my ex mother in laws recipe, except with better for you options. Goes great with grilled chicken!

Submitted by SANDIK9806

Carbs: 7.2g | Fat: 8.5g | Fiber: 0.7g | Protein: 9.4g | Calories: 141.5
Incredible! 5.0/5
(1 rating)

chicken vegetable pizza for the 6 week body makeover plan

Submitted by PHATTEACH

Carbs: 46g | Fat: 5.1g | Fiber: 9.1g | Protein: 20.3g | Calories: 295
Incredible! 5.0/5
(1 rating)

I see so many delicious varities of this. You can even take your basil and sundried tomatoe and make a nice
Pesto sauce. I like to grill my chicken. And cut it in thin strips. And place my sundried tomatoe/feta cheese mixture on top with a drizzle of balsamic vinegrette. And eat is as an Appetizer or over a bed of baby greens. I am even thinking of eating this in
a whole wheat wrap or even a crossiant,but I have not tried it that way as of yet,but you cna always get creative with this.

Submitted by TACHANA

Carbs: 11.8g | Fat: 12.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 199.3
Very Good 4.3/5
(3 ratings)

My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy!

Submitted by WOADWOLF

Carbs: 12.6g | Fat: 4.2g | Fiber: 1.7g | Protein: 11g | Calories: 133.7
Very Good 4.8/5
(4 ratings)

Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.

Submitted by JASUPER

Carbs: 7.8g | Fat: 4.9g | Fiber: 0.6g | Protein: 2.5g | Calories: 80.2
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.5/5
(2 ratings)

Easy alternative to high-calorie and high-fat traditional broccoli and cheese casserole

Submitted by CHASINGTHENOW

Carbs: 16.2g | Fat: 8.4g | Fiber: 1.9g | Protein: 17.5g | Calories: 204.9
Good 3.8/5
(8 ratings)

It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it.

Submitted by BETHMOMOF2

Carbs: 41.7g | Fat: 2.4g | Fiber: 6.5g | Protein: 11.6g | Calories: 221.3
Incredible! 5.0/5
(2 ratings)

Wonderful on a summer day!

Submitted by JEN200411

Carbs: 10.1g | Fat: 27.1g | Fiber: 2.9g | Protein: 1.9g | Calories: 281.4
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