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Crystal's Spark Cookbook

(46 Recipes) Created by CRYSTALCRISWELL

Recipes in this Collection

This recipe has been marked private.
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
(no ratings)

There's nothing like a bowl of this soup when you've got a cold or you just need some comfort food. So delicious and so good for you!

Submitted by CRYSTALCRISWELL

Carbs: 25.9g | Fat: 4.4g | Fiber: 1.6g | Protein: 15.6g | Calories: 211.5
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
This recipe has been marked private.
This recipe has been marked private.
Chicken Orzo
Very Good 4.6/5
(20 ratings)

This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs!

Submitted by ERICACLAY10

Carbs: 16.7g | Fat: 5.1g | Fiber: 2.7g | Protein: 25.2g | Calories: 211.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
(no ratings)

Submitted by CRYSTALCRISWELL

Carbs: 45g | Fat: 5.3g | Fiber: 6.6g | Protein: 17.7g | Calories: 306
(no ratings)

Submitted by CRYSTALCRISWELL

Carbs: 0g | Fat: 9.9g | Fiber: 0g | Protein: 21.8g | Calories: 176.9
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

Submitted by CRYSTALCRISWELL

Carbs: 3.4g | Fat: 7.9g | Fiber: 0.5g | Protein: 13g | Calories: 140
(no ratings)

From "The Bread Lover's Bread Machine Cookbook" by Beth Hensperger

Submitted by CRYSTALCRISWELL

Carbs: 27.3g | Fat: 3.3g | Fiber: 1.4g | Protein: 5.7g | Calories: 159.5
(no ratings)

from "The Bread Lover's Bread Machine Cookbook"

Submitted by CRYSTALCRISWELL

Carbs: 22g | Fat: 2.7g | Fiber: 1.8g | Protein: 3.6g | Calories: 124.2
(no ratings)

From AllRecipe.com

Submitted by CRYSTALCRISWELL

Carbs: 16.4g | Fat: 2.5g | Fiber: 1.8g | Protein: 5.1g | Calories: 107.6
(no ratings)

La Piana box recipe

Submitted by CRYSTALCRISWELL

Carbs: 41.2g | Fat: 28.1g | Fiber: 2.3g | Protein: 11.3g | Calories: 455.7
Incredible! 5.0/5
(1 rating)

From "The Bread Lover's Bread Machine Cookbook"

Submitted by CRYSTALCRISWELL

Carbs: 23.7g | Fat: 1.7g | Fiber: 1.4g | Protein: 8.5g | Calories: 141.8
(no ratings)

From Zojirushi's "How to Enjoy Your Home Bakery Supreme" booklet.

Submitted by CRYSTALCRISWELL

Carbs: 29.8g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.5g | Calories: 164.3
(no ratings)

From "The Best Life Diet", p. 262

Submitted by CRYSTALCRISWELL

Carbs: 27.2g | Fat: 1.9g | Fiber: 4.1g | Protein: 1.9g | Calories: 125.3
(no ratings)

From "The Best Life Diet" p. 235

Submitted by CRYSTALCRISWELL

Carbs: 13.4g | Fat: 12.9g | Fiber: 3.6g | Protein: 24.9g | Calories: 270.5
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