Crystal's Spark Cookbook
(Recipe Collection)

46 Recipes Created by CRYSTALCRISWELL

Recipes in this Collection

This recipe has been marked private.
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Crystal's Homemade Chicken Noodle Soup
(no ratings)
Crystal's Homemade Chicken Noodle Soup

There's nothing like a bowl of this soup when you've got a cold or you just need some comfort food. So delicious and so good for you!Submitted by CRYSTALCRISWELL

Carbs: 25.9g | Fat: 4.4g | Fiber: 1.6g | Protein: 15.6g | Calories: 211.5
Chicken Breasts with Red Wine Sauce
Very Good 4.3/5
(136 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
This recipe has been marked private.
This recipe has been marked private.
Chicken Orzo
Very Good 4.6/5
(21 ratings)
Chicken Orzo

This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs!Submitted by ERICACLAY10

Carbs: 16.7g | Fat: 5.1g | Fiber: 2.7g | Protein: 25.2g | Calories: 211.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Cabbage & Corned Beef Soup
(no ratings)
Cabbage & Corned Beef Soup

Submitted by CRYSTALCRISWELL

Carbs: 45g | Fat: 5.3g | Fiber: 6.6g | Protein: 17.7g | Calories: 306
Beef & Turkey Burger
(no ratings)
Beef & Turkey Burger

Submitted by CRYSTALCRISWELL

Carbs: 0g | Fat: 9.9g | Fiber: 0g | Protein: 21.8g | Calories: 176.9
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(552 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Crystal's Chicken Salad with grapes & walnuts
(no ratings)
Crystal's Chicken Salad with grapes & walnuts

Submitted by CRYSTALCRISWELL

Carbs: 3.4g | Fat: 7.9g | Fiber: 0.5g | Protein: 13g | Calories: 140
Light Whole Wheat Bread
(no ratings)
Light Whole Wheat Bread

From "The Bread Lover's Bread Machine Cookbook" by Beth HenspergerSubmitted by CRYSTALCRISWELL

Carbs: 27.3g | Fat: 3.3g | Fiber: 1.4g | Protein: 5.7g | Calories: 159.5
Flax Seed Whole Wheat Bread
(no ratings)
Flax Seed Whole Wheat Bread

from "The Bread Lover's Bread Machine Cookbook"Submitted by CRYSTALCRISWELL

Carbs: 22g | Fat: 2.7g | Fiber: 1.8g | Protein: 3.6g | Calories: 124.2
French Toast
(no ratings)
French Toast

From AllRecipe.comSubmitted by CRYSTALCRISWELL

Carbs: 16.4g | Fat: 2.5g | Fiber: 1.8g | Protein: 5.1g | Calories: 107.6
Butternut Squash Ravioli with Cream & Poppy Seed Sauce
(no ratings)
Butternut Squash Ravioli with Cream & Poppy Seed Sauce

La Piana box recipeSubmitted by CRYSTALCRISWELL

Carbs: 41.2g | Fat: 28.1g | Fiber: 2.3g | Protein: 11.3g | Calories: 455.7
Honey Whole Wheat Bread (1.5 pound loaf)
Incredible! 5.0/5
(1 rating)
Honey Whole Wheat Bread (1.5 pound loaf)

From "The Bread Lover's Bread Machine Cookbook"Submitted by CRYSTALCRISWELL

Carbs: 23.7g | Fat: 1.7g | Fiber: 1.4g | Protein: 8.5g | Calories: 141.8
Basic White Bread
(no ratings)
Basic White Bread

From Zojirushi's "How to Enjoy Your Home Bakery Supreme" booklet.Submitted by CRYSTALCRISWELL

Carbs: 29.8g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.5g | Calories: 164.3
Triple-Berry Granola Crisp (Bob Greene)
(no ratings)
Triple-Berry Granola Crisp (Bob Greene)

From "The Best Life Diet", p. 262Submitted by CRYSTALCRISWELL

Carbs: 27.2g | Fat: 1.9g | Fiber: 4.1g | Protein: 1.9g | Calories: 125.3
Pork Chops & Cabbage Bake (Bob Greene)
(no ratings)
Pork Chops & Cabbage Bake (Bob Greene)

From "The Best Life Diet" p. 235Submitted by CRYSTALCRISWELL

Carbs: 13.4g | Fat: 12.9g | Fiber: 3.6g | Protein: 24.9g | Calories: 270.5
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