Shay's Cafe
(Recipe Collection)

9 Recipes Created by SHAYBRACKNEY

Vegetarian and Vegan Cooking at its finest! :)

Recipes in this Collection

Mushroom Barley Stew
Very Good 4.0/5
(1 rating)
Mushroom Barley Stew

Submitted by ALIRA54

Carbs: 9.3g | Fat: 2g | Fiber: 5.2g | Protein: 3.8g | Calories: 98.2
Warm Black Bean Salad
(no ratings)
Warm Black Bean Salad

Submitted by SHAYBRACKNEY

Carbs: 13.8g | Fat: 5.6g | Fiber: 4.5g | Protein: 4.9g | Calories: 113.5
Shay's Special Dark PMS Brownies
(no ratings)
Shay's Special Dark PMS Brownies

Vegan...just use unSubmitted by SHAYBRACKNEY

Carbs: 35.3g | Fat: 16.3g | Fiber: 2.2g | Protein: 2.7g | Calories: 282.6
Tofu
Very Good 4.0/5
(2 ratings)
Tofu "cream" of Mushroom Soup

Vegan "cream" of mushroom soupSubmitted by SHAYBRACKNEY

Carbs: 4.8g | Fat: 5.6g | Fiber: 0.6g | Protein: 1.2g | Calories: 87.5
Jamie Oliver's Squash Soup
(no ratings)
Jamie Oliver's Squash Soup

Carbs: 27.7g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.6g | Calories: 138
Sweet Potato Barley Risotto
Incredible! 5.0/5
(1 rating)
Sweet Potato Barley Risotto

Crock-pot stewSubmitted by SHAYBRACKNEY

Carbs: 49.1g | Fat: 2.3g | Fiber: 8.9g | Protein: 5.6g | Calories: 234.7
Curry Vegetables & Basmatti Rice
(no ratings)
Curry Vegetables & Basmatti Rice

Modified from the Giant Book of Tofu, pg. 169Submitted by SHAYBRACKNEY

Carbs: 72.5g | Fat: 17.6g | Fiber: 2.3g | Protein: 17.1g | Calories: 297.7
Banana Spice Bread
(no ratings)
Banana Spice Bread

Submitted by SHAYBRACKNEY

Carbs: 13.2g | Fat: 5.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 110.7
Shay's TVP/Black Bean Chili
(no ratings)
Shay's TVP/Black Bean Chili

Submitted by SHAYBRACKNEY

Carbs: 18.7g | Fat: 18.5g | Fiber: 9.7g | Protein: 33.9g | Calories: 375
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