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Tammy's Tasties

Tammy's Tasties

(16 Recipes) Created by TL_ROTTMAN

Recipes in this Collection

Bad 1.0/5
(1 rating)

stuffed bell pepper

Submitted by TL_ROTTMAN

Carbs: 69.1g | Fat: 12.5g | Fiber: 3.5g | Protein: 16.8g | Calories: 459.4
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Slow Cooker Vegetarian Burritos
Very Good 4.6/5
(26 ratings)

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
(no ratings)

Submitted by TDC007

Carbs: 8.3g | Fat: 1.9g | Fiber: 1.4g | Protein: 1.5g | Calories: 53.1
(no ratings)

Potato flake breaded Talapia

Submitted by FIT2SWING

Carbs: 19.6g | Fat: 2.9g | Fiber: 1g | Protein: 26.1g | Calories: 202.2
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Very Good 4.2/5
(121 ratings)

94 cals each

Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Very Good 4.0/5
(5 ratings)

Rice and beans

Submitted by VALENTINEWIFE

Carbs: 22.4g | Fat: 3.3g | Fiber: 5.9g | Protein: 6.6g | Calories: 141.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Incredible! 5.0/5
(1 rating)

Very Simple dish with A 2 layer bake.

using mushroom and dry onion soup over rice...On the bottom and chicken peices on the top.

Found this in A College Cooking Cook Book.

Submitted by LIZZS2NDCHANCE

Carbs: 20.3g | Fat: 2.8g | Fiber: 1.5g | Protein: 18.5g | Calories: 189.5
Very Good 4.3/5
(48 ratings)

Simple & easy

Submitted by BEVERLY55

Carbs: 7.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 13.4g | Calories: 123.4
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
(no ratings)

Spicey crockpot chili

Submitted by TL_ROTTMAN

Carbs: 30.5g | Fat: 10.9g | Fiber: 9.1g | Protein: 19.8g | Calories: 304.1
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Good 3.3/5
(4 ratings)

Submitted by MOMOF2PUGZ

Carbs: 28.2g | Fat: 0.4g | Fiber: 1.9g | Protein: 4.9g | Calories: 130.6
(no ratings)

Submitted by TL_ROTTMAN

Carbs: 41.9g | Fat: 15.3g | Fiber: 5g | Protein: 19.7g | Calories: 393.1
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