Tammy's Tasties

Tammy's Tasties
(Recipe Collection)

16 Recipes Created by TL_ROTTMAN

Recipes in this Collection

stuffed *green pepper*
Bad 1.0/5
(1 rating)
stuffed *green pepper*

stuffed bell pepperSubmitted by TL_ROTTMAN

Carbs: 69.1g | Fat: 12.5g | Fiber: 3.5g | Protein: 16.8g | Calories: 459.4
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Slow Cooker Vegetarian Burritos
Very Good 4.6/5
(26 ratings)
Slow Cooker Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by IMJESCOBEDO

Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
Whole Wheat Tortillas
(no ratings)
Whole Wheat Tortillas

Submitted by TDC007

Carbs: 8.3g | Fat: 1.9g | Fiber: 1.4g | Protein: 1.5g | Calories: 53.1
Potato Flake Talapia
(no ratings)
Potato Flake Talapia

Potato flake breaded Talapia Submitted by FIT2SWING

Carbs: 19.6g | Fat: 2.9g | Fiber: 1g | Protein: 26.1g | Calories: 202.2
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Jazzed up Brown Rice
Very Good 4.0/5
(5 ratings)
Jazzed up Brown Rice

Rice and beansSubmitted by VALENTINEWIFE

Carbs: 22.4g | Fat: 3.3g | Fiber: 5.9g | Protein: 6.6g | Calories: 141.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(575 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken With Rice
Incredible! 5.0/5
(1 rating)
Chicken With Rice

Very Simple dish with A 2 layer bake.

using mushroom and dry onion soup over rice...On the bottom and chicken peices on the top.

Found this in A College Cooking Cook Book.Submitted by LIZZS2NDCHANCE

Carbs: 20.3g | Fat: 2.8g | Fiber: 1.5g | Protein: 18.5g | Calories: 189.5
Tuna Patties
Very Good 4.3/5
(48 ratings)
Tuna Patties

Simple & easySubmitted by BEVERLY55

Carbs: 7.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 13.4g | Calories: 123.4
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Spicey crockpot Chili
(no ratings)
Spicey crockpot Chili

Spicey crockpot chiliSubmitted by TL_ROTTMAN

Carbs: 30.5g | Fat: 10.9g | Fiber: 9.1g | Protein: 19.8g | Calories: 304.1
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Pumpkin Smoothie
Good 3.3/5
(4 ratings)
Pumpkin Smoothie

Submitted by MOMOF2PUGZ

Carbs: 28.2g | Fat: 0.4g | Fiber: 1.9g | Protein: 4.9g | Calories: 130.6
alfredo linguini BG
(no ratings)
alfredo linguini BG

Submitted by TL_ROTTMAN

Carbs: 41.9g | Fat: 15.3g | Fiber: 5g | Protein: 19.7g | Calories: 393.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=179351