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Bekkah's Cookbook

(31 Recipes) Created by BEKKAHNP

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 6.5g | Fiber: 4g | Protein: 23.3g | Calories: 262.3
Very Good 4.5/5
(4 ratings)

Submitted by KJAMES826

Carbs: 15.3g | Fat: 3.4g | Fiber: 5.2g | Protein: 21.5g | Calories: 178.1
Good 3.8/5
(26 ratings)

My family calls this the other version of chicken and dumplins. They seem to can not get enough of this.

Submitted by ANITSA1

Carbs: 5g | Fat: 3.2g | Fiber: 0.5g | Protein: 37.2g | Calories: 209.4
Very Good 4.5/5
(131 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Good 3.3/5
(4 ratings)

Submitted by SLCTALBOT

Carbs: 13.9g | Fat: 12.9g | Fiber: 1g | Protein: 18.3g | Calories: 247.8
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

Submitted by BEKKAHNP

Carbs: 1.6g | Fat: 3.5g | Fiber: 0g | Protein: 0.3g | Calories: 42.4
Very Good 4.5/5
(17 ratings)

Submitted by SUEBDOO2010

Carbs: 35g | Fat: 0.5g | Fiber: 7.2g | Protein: 6.6g | Calories: 302.7
Very Good 4.6/5
(14 ratings)

This takes about 5 minutes to throw in the crockpot, and the meat comes out so tender! This recipe makes its own gravy as well!

Submitted by HEALTHIERLYNN

Carbs: 4.5g | Fat: 4.6g | Fiber: 0.2g | Protein: 24.5g | Calories: 167.3
Very Good 4.6/5
(17 ratings)

Submitted by RSINDERS

Carbs: 17.7g | Fat: 5.8g | Fiber: 0.1g | Protein: 26.4g | Calories: 243.2
Very Good 4.3/5
(9 ratings)

Submitted by LAURENK1974

Carbs: 28.6g | Fat: 5.2g | Fiber: 1.9g | Protein: 23g | Calories: 310.4
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(179 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Very Good 4.0/5
(78 ratings)

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Homemade Chicken -n- Brown Rice Soup
Very Good 4.5/5
(27 ratings)

Great for a cold winter day or if your just feeling sick.

Submitted by MISSYLYNMAY74

Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
Incredible! 5.0/5
(2 ratings)

Bulked up pasta for more nutrients and less calories

Submitted by IDEFYGRAVITY

Carbs: 40.9g | Fat: 5.6g | Fiber: 7.4g | Protein: 7.8g | Calories: 230.9
Very Good 4.7/5
(3 ratings)

Submitted by NOCHI-LU

Carbs: 10.3g | Fat: 4.9g | Fiber: 0g | Protein: 10g | Calories: 128.9
Incredible! 5.0/5
(1 rating)

Serve with mashed potatoes and green vegetables

Submitted by SNEZ01

Carbs: 31.7g | Fat: 31.3g | Fiber: 4.4g | Protein: 21.9g | Calories: 478
1
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