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akela48
(20 Recipes) Created by AKELA48
Recipes in this Collection
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Cookbook creator says: very good Submitted by AAMOSLEY1 Carbs: 2.4g | Fat: 18.3g | Fiber: 0g | Protein: 40.4g | Calories: 346.6
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Submitted by MRS.MIXON Carbs: 14.8g | Fat: 20.8g | Fiber: 0g | Protein: 63.6g | Calories: 515.2
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Great way to get fiber Submitted by ETIPSON Carbs: 13.2g | Fat: 0.1g | Fiber: 1.4g | Protein: 1.7g | Calories: 61.2
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This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food. Submitted by JACKIE-78 Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
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My boys don't normally eat sweet potatoes, but they gobbled this down and asked for more. Submitted by PIKAGIRL Carbs: 36.5g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.9g | Calories: 146.7
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This recipe has been marked private.
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This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75 Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
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This recipe has been marked private.
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley Submitted by TABBYKAT75 Carbs: 40.8g | Fat: 16.1g | Fiber: 7.7g | Protein: 19.2g | Calories: 371.2
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This recipe has been marked private.
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Tasty, may omit the ham Submitted by DIALYSISRN Carbs: 48.9g | Fat: 7.7g | Fiber: 6.2g | Protein: 12.8g | Calories: 313.5
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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Similar to a peach crisp dessert without the guilt. Submitted by TANIST Carbs: 23.4g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.1g | Calories: 113.7
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This recipe has been marked private.
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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This gave me my strength back after being ill Submitted by NANNASNOTSOFAT Carbs: 46.3g | Fat: 2.3g | Fiber: 6.9g | Protein: 14.9g | Calories: 260.3
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Tasty Low fat/Low calorie version of the bar room favorite Submitted by ANGIERSJ Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
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Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love. Submitted by CHEF_MEG Carbs: 61.3g | Fat: 0.9g | Fiber: 9g | Protein: 7.2g | Calories: 258.9
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