John's Spark Favs
(Recipe Collection)

21 Recipes Created by POLARBEAR63

Recipes in this Collection

Keema (Ground Beef Casserole)
Very Good 4.1/5
(387 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Greek Potatoes
Very Good 4.5/5
(12 ratings)
Greek Potatoes

I serve this with my Greek chicken recipe. My children fight over these potatoes, hence the large quantity.Submitted by ANGIEBNC68

Carbs: 29.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 3.6g | Calories: 171.2
This recipe has been marked private.
Skordalia (Greek)
Good 3.8/5
(4 ratings)
Skordalia (Greek)

Submitted by NATASA3

Carbs: 27.8g | Fat: 7.7g | Fiber: 3.2g | Protein: 3.1g | Calories: 181.5
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(41 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Greek style spinach balls
(no ratings)
Greek style spinach balls

I found this recipe in a cookbook around 10 yrs ago and love making it, I know make it by heart. You can change the type of Feta cheese, add olive oil to make it stick and also change white rice to brown rice.. Make them into small balls, if you make the balls bigger than the size of a lime it takes longer to cook. Great side dish, or a vegetarian meal. Submitted by CATLOVER7731

Carbs: 29.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 7.7g | Calories: 209.5
Kimchi
Incredible! 5.0/5
(6 ratings)
Kimchi

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices. Submitted by STEPFANIER

Carbs: 4g | Fat: 0.7g | Fiber: 1.2g | Protein: 0.9g | Calories: 20.8
Kimchi Fried Rice
(no ratings)
Kimchi Fried Rice

Fried rice with kimchi!Submitted by UEDA-RIN

Carbs: 64.9g | Fat: 9.7g | Fiber: 2g | Protein: 11.9g | Calories: 401.7
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1045 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Mini Cheesecakes
Very Good 4.5/5
(795 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Parmesan Rice Pilaf
Very Good 4.0/5
(156 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Pulled BBQ Chicken Sandwiches
Good 3.8/5
(6 ratings)
Pulled BBQ Chicken Sandwiches

Submitted by CMKAMINSKI5381

Carbs: 55.5g | Fat: 5.1g | Fiber: 1.7g | Protein: 34.1g | Calories: 415.6
Barbecue Pulled Chicken
(no ratings)
Barbecue Pulled Chicken

Great Crockpot meal for a cookout, gathering or winter meal.

1/2 of the items listed for this recipe are NOT in the Spark People database so I had to use what was in there which made the recipe outrageous in most of the nutrition information. I used MUCH HEALTHIER selections!Submitted by RD03875

Carbs: 16.6g | Fat: 2.6g | Fiber: 1.8g | Protein: 23.1g | Calories: 180
Pulled Chicken Barbecue
(no ratings)
Pulled Chicken Barbecue

Southern style chicken bbq. Recipe from Recipezaar.comSubmitted by CHBOWMAN

Carbs: 36.4g | Fat: 0.6g | Fiber: 0.7g | Protein: 17.9g | Calories: 221.8
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Spanish Rice & Beef
Very Good 4.1/5
(148 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
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