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vegan/diabetes control/sugar free

(21 Recipes) Created by MARIEFUNFIT

Recipes in this Collection

Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Very Good 4.1/5
(47 ratings)

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(198 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Incredible! 5.0/5
(4 ratings)

Delicious Chili, chock full of veggies for a cold wintery day!

Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Vegan Oatmeal Black Bean Burgers
Good 3.7/5
(3 ratings)

Our favorite vegan version of an oil free veggie burger. Delicious served with sliced tomato, onions, lettuce and ketchup on toasted whole grain bread. Leftovers can be heated in the microwave but these burgers are even good as a cold sandwich for lunch.

Submitted by MEMCPHEE

Carbs: 22.9g | Fat: 1.7g | Fiber: 5.1g | Protein: 5.2g | Calories: 122.2
(no ratings)

This was very yummy and good source of protein.

Submitted by DTCELLO

Carbs: 46.5g | Fat: 6.6g | Fiber: 10.4g | Protein: 13.6g | Calories: 295.7
Very Good 4.0/5
(2 ratings)

I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.

Submitted by SUCHERM

Carbs: 14.3g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 77
Incredible! 5.0/5
(1 rating)

Submitted by GINGER2814

Carbs: 45.7g | Fat: 0.8g | Fiber: 15.7g | Protein: 13g | Calories: 232.2
Lentil-Rice Casserole
Very Good 4.8/5
(4 ratings)

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!!

Submitted by SEWINGMEG

Carbs: 6g | Fat: 1.6g | Fiber: 1.3g | Protein: 3.2g | Calories: 45.6
Incredible! 5.0/5
(2 ratings)

From the book: The Complete Vegan Kitchen by Jannequin Bennett

Submitted by LIZZIEGEE13

Carbs: 32.2g | Fat: 7.4g | Fiber: 3.7g | Protein: 3.8g | Calories: 217.1
Very Good 4.6/5
(24 ratings)

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
(no ratings)

This rice and lentil dish is spiced up and full of sun-dried tomatoes.

Submitted by BBKHALEEL

Carbs: 33g | Fat: 11.1g | Fiber: 6.4g | Protein: 7g | Calories: 253.5
Very Good 4.5/5
(2 ratings)

Middle Easter dish also known as mejadra or mudardara, consists of cooked lentils together with rice, garnished with onions that have been sauteed in olive oil

Submitted by ZENYOGAGIRL

Carbs: 24.4g | Fat: 6.7g | Fiber: 4.3g | Protein: 5.5g | Calories: 143.1
(no ratings)

thrown together to get calorie count

Submitted by SUPERMOMMYO

Carbs: 17.8g | Fat: 3.5g | Fiber: 5.3g | Protein: 5.6g | Calories: 122.3
Very Good 4.5/5
(12 ratings)

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Very Good 4.2/5
(58 ratings)

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Very Good 4.3/5
(22 ratings)

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
(no ratings)

Use kale instead of spinach if you're feeling extra brave! (You can't taste the greens at all, I promise!) Add frozen berries or other frozen fruit for a twist. I am lactose intolerant and allergic to peanuts, but you can use regular milk and peanut butter, too!
Add 1/4 c oat bran for more "staying power." These keep me fueled through lunchtime!

Submitted by STEPFANIER

Carbs: 45.5g | Fat: 12.9g | Fiber: 6.1g | Protein: 6.5g | Calories: 300.2
(no ratings)

This is like pumpkin pie in a glass-without the fattening pie crust. Its filling and delicious.

Submitted by CHARMIAN2

Carbs: 34.3g | Fat: 0.8g | Fiber: 3.8g | Protein: 5.7g | Calories: 154.2
(no ratings)

low calorie vegan green smoothie!

Submitted by KESHETMEMIAMI

Carbs: 27.2g | Fat: 0.9g | Fiber: 6g | Protein: 2.5g | Calories: 110.4
1
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