vegan/diabetes control/sugar free
(Recipe Collection)

21 Recipes Created by MARIEFUNFIT

Recipes in this Collection

Katie's Red Beans and Rice
Very Good 4.5/5
(26 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Black Bean Chili
Very Good 4.1/5
(47 ratings)
Black Bean Chili

A great chili that is perfect with cornbread muffins.Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Vegetarian Slow-Cooker Chili
Incredible! 5.0/5
(4 ratings)
Vegetarian Slow-Cooker Chili

Delicious Chili, chock full of veggies for a cold wintery day!Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Vegan Oatmeal Black Bean Burgers
Good 3.7/5
(3 ratings)
Vegan Oatmeal Black Bean Burgers

Our favorite vegan version of an oil free veggie burger. Delicious served with sliced tomato, onions, lettuce and ketchup on toasted whole grain bread. Leftovers can be heated in the microwave but these burgers are even good as a cold sandwich for lunch.Submitted by MEMCPHEE

Carbs: 22.9g | Fat: 1.7g | Fiber: 5.1g | Protein: 5.2g | Calories: 122.2
Vegan Veggie Mix with Brown Rice
(no ratings)
Vegan Veggie Mix with Brown Rice

This was very yummy and good source of protein.Submitted by DTCELLO

Carbs: 46.5g | Fat: 6.6g | Fiber: 10.4g | Protein: 13.6g | Calories: 295.7
Spaghetti Squash Supreme
Very Good 4.0/5
(2 ratings)
Spaghetti Squash Supreme

I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.Submitted by SUCHERM

Carbs: 14.3g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 77
Julie's Vegan Three Bean Chili
Incredible! 5.0/5
(1 rating)
Julie's Vegan Three Bean Chili

Submitted by GINGER2814

Carbs: 45.7g | Fat: 0.8g | Fiber: 15.7g | Protein: 13g | Calories: 232.2
Lentil-Rice Casserole
Very Good 4.8/5
(4 ratings)
Lentil-Rice Casserole

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!! Submitted by SEWINGMEG

Carbs: 6g | Fat: 1.6g | Fiber: 1.3g | Protein: 3.2g | Calories: 45.6
Corn Chowder
Incredible! 5.0/5
(2 ratings)
Corn Chowder

From the book: The Complete Vegan Kitchen by Jannequin Bennett Submitted by LIZZIEGEE13

Carbs: 32.2g | Fat: 7.4g | Fiber: 3.7g | Protein: 3.8g | Calories: 217.1
Vegan Lentil Soup
Very Good 4.6/5
(24 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
Umjudera
(no ratings)
Umjudera

This rice and lentil dish is spiced up and full of sun-dried tomatoes.Submitted by BBKHALEEL

Carbs: 33g | Fat: 11.1g | Fiber: 6.4g | Protein: 7g | Calories: 253.5
Mujadara
Very Good 4.5/5
(2 ratings)
Mujadara

Middle Easter dish also known as mejadra or mudardara, consists of cooked lentils together with rice, garnished with onions that have been sauteed in olive oilSubmitted by ZENYOGAGIRL

Carbs: 24.4g | Fat: 6.7g | Fiber: 4.3g | Protein: 5.5g | Calories: 143.1
hummus
(no ratings)
hummus

thrown together to get calorie countSubmitted by SUPERMOMMYO

Carbs: 17.8g | Fat: 3.5g | Fiber: 5.3g | Protein: 5.6g | Calories: 122.3
Black bean and sweet potato chili
Very Good 4.5/5
(12 ratings)
Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Vegan Vegetable Sweety
Very Good 4.2/5
(58 ratings)
Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
I Can't Believe It's Vegan Chili
Very Good 4.4/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Green Smoothie
(no ratings)
Green Smoothie

Use kale instead of spinach if you're feeling extra brave! (You can't taste the greens at all, I promise!) Add frozen berries or other frozen fruit for a twist. I am lactose intolerant and allergic to peanuts, but you can use regular milk and peanut butter, too!
Add 1/4 c oat bran for more "staying power." These keep me fueled through lunchtime!Submitted by STEPFANIER

Carbs: 45.5g | Fat: 12.9g | Fiber: 6.1g | Protein: 6.5g | Calories: 300.2
Pumpkin Smoothie
(no ratings)
Pumpkin Smoothie

This is like pumpkin pie in a glass-without the fattening pie crust. Its filling and delicious.Submitted by CHARMIAN2

Carbs: 34.3g | Fat: 0.8g | Fiber: 3.8g | Protein: 5.7g | Calories: 154.2
The Lean & Mean GREEN Smoothie
(no ratings)
The Lean & Mean GREEN Smoothie

low calorie vegan green smoothie!Submitted by KESHETMEMIAMI

Carbs: 27.2g | Fat: 0.9g | Fiber: 6g | Protein: 2.5g | Calories: 110.4
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