Culturally Diverse Favorites
(Recipe Collection)

13 Recipes Created by TGLAND

Recipes in this Collection

Curry and Veggies Rice
Very Good 4.1/5
(54 ratings)
Curry and Veggies Rice

Cookbook creator says: Sounds delicious, can't wait to try it. I know I will like it because I love Indian food!Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Chicken and Sausage File Gumbo
Very Good 4.5/5
(4 ratings)
Chicken and Sausage File Gumbo

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by PHILSPHATWIFE

Carbs: 13.2g | Fat: 41.8g | Fiber: 1.3g | Protein: 14g | Calories: 483.9
Pizza Pasta Casserole
Very Good 4.3/5
(52 ratings)
Pizza Pasta Casserole

A really fun dinner, hearty and filling.Submitted by BUDGETMOM

Carbs: 42g | Fat: 10.3g | Fiber: 6.4g | Protein: 19.8g | Calories: 337.1
Farfalle with Mushrooms & Spinach
Good 3.9/5
(76 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Thai Green Curry With Chicken
Very Good 4.4/5
(11 ratings)
Thai Green Curry With Chicken

Submitted by KLR397

Carbs: 22.3g | Fat: 10.8g | Fiber: 6.5g | Protein: 18.5g | Calories: 252.2
Bow Tie Pasta with Peas, Mushrooms and Onions
Very Good 4.8/5
(19 ratings)
Bow Tie Pasta with Peas, Mushrooms and Onions

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsleySubmitted by TABBYKAT75

Carbs: 79.9g | Fat: 13.9g | Fiber: 8g | Protein: 20.9g | Calories: 514.8
No Fuss Fish
(no ratings)
No Fuss Fish

This is so tasty and really easy. Any fish can be used.
If you do not want to bake it you can sautee it or put it on the grill.Submitted by TGLAND

Carbs: 1.9g | Fat: 5.5g | Fiber: 0.1g | Protein: 21.5g | Calories: 146.5
This recipe has been marked private.
Trim Tamale Pie
Very Good 4.1/5
(12 ratings)
Trim Tamale Pie

We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains. Submitted by CHEF_MEG

Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Keema (Mince & Peas curry)
Incredible! 5.0/5
(1 rating)
Keema (Mince & Peas curry)

An excellent, authentic curry that can be served with chapati or rice.Submitted by CHEEKYCHOOK

Carbs: 19.7g | Fat: 26.4g | Fiber: 4.5g | Protein: 21g | Calories: 484
Coconut Curry
Very Good 4.5/5
(2 ratings)
Coconut Curry

Submitted by CIAOBELLE

Carbs: 14.8g | Fat: 14.4g | Fiber: 3.4g | Protein: 13.5g | Calories: 229.7
Easy chicken curry just 5 ingredients
(no ratings)
Easy chicken curry just 5 ingredients

5 ingredients, yep, simple and goodSubmitted by TGLAND

Carbs: 5.1g | Fat: 3.3g | Fiber: 1.3g | Protein: 16.6g | Calories: 130.8
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