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Culturally Diverse Favorites

(12 Recipes) Created by TGLAND

Recipes in this Collection

Very Good 4.2/5 (53 ratings) Curry and Veggies Rice Cookbook creator says: Sounds delicious, can't wait to try it. I know I will like it because I love Indian food! Submitted by GINITASD Carbs: 19.4g \| Fat: 7.7g \| Fiber: 1.9g \| Protein: 2.5g \| Calories: 152.5	Very Good 4.5/5 (4 ratings) Chicken and Sausage File Gumbo This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful. Submitted by PHILSPHATWIFE Carbs: 13.2g \| Fat: 41.8g \| Fiber: 1.3g \| Protein: 14g \| Calories: 483.9
Very Good 4.3/5 (47 ratings) Pizza Pasta Casserole Kids love this dish! Submitted by BUDGETMOM Carbs: 31g \| Fat: 20.6g \| Fiber: 2.6g \| Protein: 25.1g \| Calories: 409.8	Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3
Very Good 4.4/5 (10 ratings) Thai Green Curry With Chicken Submitted by KLR397 Carbs: 22.3g \| Fat: 10.8g \| Fiber: 6.5g \| Protein: 18.5g \| Calories: 252.2	Very Good 4.8/5 (19 ratings) Bow Tie Pasta with Peas, Mushrooms and Onions Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley Submitted by TABBYKAT75 Carbs: 40.8g \| Fat: 16.1g \| Fiber: 7.7g \| Protein: 19.2g \| Calories: 371.2
(no ratings) No Fuss Fish This is so tasty and really easy. Any fish can be used. If you do not want to bake it you can sautee it or put it on the grill. Submitted by TGLAND Carbs: 1.9g \| Fat: 5.5g \| Fiber: 0.1g \| Protein: 21.5g \| Calories: 146.5	This recipe has been marked private.
Incredible! 5.0/5 (2 ratings) Trim Tamale Pie This is a makeover of a dish I often see at potlucks and church suppers. Usually made with loads of cheese and ground beef, I made some easy swaps to cut the fat but keep the flavor. Submitted by CHEF_MEG Carbs: 39.8g \| Fat: 3.5g \| Fiber: 5.8g \| Protein: 23.6g \| Calories: 276.9	Very Good 4.1/5 (363 ratings) Keema (Ground Beef Casserole) This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g \| Fat: 7g \| Fiber: 2.7g \| Protein: 22.5g \| Calories: 199.2
Incredible! 5.0/5 (1 rating) Keema (Mince & Peas curry) An excellent, authentic curry that can be served with chapati or rice. Submitted by CHEEKYCHOOK Carbs: 19.7g \| Fat: 26.4g \| Fiber: 4.5g \| Protein: 21g \| Calories: 484	Very Good 4.5/5 (2 ratings) Coconut Curry Submitted by CIAOBELLE Carbs: 14.8g \| Fat: 14.4g \| Fiber: 3.4g \| Protein: 13.5g \| Calories: 229.7

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Very Good 4.2/5 (53 ratings) Curry and Veggies Rice Cookbook creator says: Sounds delicious, can't wait to try it. I know I will like it because I love Indian food! Submitted by GINITASD Carbs: 19.4g \| Fat: 7.7g \| Fiber: 1.9g \| Protein: 2.5g \| Calories: 152.5	Very Good 4.5/5 (4 ratings) Chicken and Sausage File Gumbo This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful. Submitted by PHILSPHATWIFE Carbs: 13.2g \| Fat: 41.8g \| Fiber: 1.3g \| Protein: 14g \| Calories: 483.9
Very Good 4.3/5 (47 ratings) Pizza Pasta Casserole Kids love this dish! Submitted by BUDGETMOM Carbs: 31g \| Fat: 20.6g \| Fiber: 2.6g \| Protein: 25.1g \| Calories: 409.8	Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3
Very Good 4.4/5 (10 ratings) Thai Green Curry With Chicken Submitted by KLR397 Carbs: 22.3g \| Fat: 10.8g \| Fiber: 6.5g \| Protein: 18.5g \| Calories: 252.2	Very Good 4.8/5 (19 ratings) Bow Tie Pasta with Peas, Mushrooms and Onions Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley Submitted by TABBYKAT75 Carbs: 40.8g \| Fat: 16.1g \| Fiber: 7.7g \| Protein: 19.2g \| Calories: 371.2
(no ratings) No Fuss Fish This is so tasty and really easy. Any fish can be used. If you do not want to bake it you can sautee it or put it on the grill. Submitted by TGLAND Carbs: 1.9g \| Fat: 5.5g \| Fiber: 0.1g \| Protein: 21.5g \| Calories: 146.5	This recipe has been marked private.
Incredible! 5.0/5 (2 ratings) Trim Tamale Pie This is a makeover of a dish I often see at potlucks and church suppers. Usually made with loads of cheese and ground beef, I made some easy swaps to cut the fat but keep the flavor. Submitted by CHEF_MEG Carbs: 39.8g \| Fat: 3.5g \| Fiber: 5.8g \| Protein: 23.6g \| Calories: 276.9	Very Good 4.1/5 (363 ratings) Keema (Ground Beef Casserole) This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g \| Fat: 7g \| Fiber: 2.7g \| Protein: 22.5g \| Calories: 199.2
Incredible! 5.0/5 (1 rating) Keema (Mince & Peas curry) An excellent, authentic curry that can be served with chapati or rice. Submitted by CHEEKYCHOOK Carbs: 19.7g \| Fat: 26.4g \| Fiber: 4.5g \| Protein: 21g \| Calories: 484	Very Good 4.5/5 (2 ratings) Coconut Curry Submitted by CIAOBELLE Carbs: 14.8g \| Fat: 14.4g \| Fiber: 3.4g \| Protein: 13.5g \| Calories: 229.7