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(12 Recipes) Created by TGLAND

Recipes in this Collection

Very Good 4.2/5
(53 ratings)

Cookbook creator says: Sounds delicious, can't wait to try it. I know I will like it because I love Indian food!

Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Chicken and Sausage File Gumbo
Very Good 4.5/5
(4 ratings)

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.

Submitted by PHILSPHATWIFE

Carbs: 13.2g | Fat: 41.8g | Fiber: 1.3g | Protein: 14g | Calories: 483.9
Pizza Pasta Casserole
Very Good 4.3/5
(52 ratings)

A really fun dinner, hearty and filling.

Submitted by BUDGETMOM

Carbs: 42g | Fat: 10.3g | Fiber: 6.4g | Protein: 19.8g | Calories: 337.1
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Very Good 4.4/5
(11 ratings)

Submitted by KLR397

Carbs: 22.3g | Fat: 10.8g | Fiber: 6.5g | Protein: 18.5g | Calories: 252.2
Bow Tie Pasta with Peas, Mushrooms and Onions
Very Good 4.8/5
(19 ratings)

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley

Submitted by TABBYKAT75

Carbs: 40.8g | Fat: 16.1g | Fiber: 7.7g | Protein: 19.2g | Calories: 371.2
(no ratings)

This is so tasty and really easy. Any fish can be used.
If you do not want to bake it you can sautee it or put it on the grill.

Submitted by TGLAND

Carbs: 1.9g | Fat: 5.5g | Fiber: 0.1g | Protein: 21.5g | Calories: 146.5
This recipe has been marked private.
Trim Tamale Pie
Very Good 4.1/5
(9 ratings)

We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains.

Submitted by CHEF_MEG

Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
Keema (Ground Beef Casserole)
Very Good 4.0/5
(378 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Incredible! 5.0/5
(1 rating)

An excellent, authentic curry that can be served with chapati or rice.

Submitted by CHEEKYCHOOK

Carbs: 19.7g | Fat: 26.4g | Fiber: 4.5g | Protein: 21g | Calories: 484
Very Good 4.5/5
(2 ratings)

Submitted by CIAOBELLE

Carbs: 14.8g | Fat: 14.4g | Fiber: 3.4g | Protein: 13.5g | Calories: 229.7
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