Meltdown Foods

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Meltdown Foods

(13 Recipes) Created by DONITAN

Recipes in this Collection

This recipe has been marked private.	Good 3.9/5 (57 ratings) Easy Low Fat Individual Peach Cobblers Who says you can't have dessert on a diet!! This is an excellent way to enjoy a low fat, low calorie dessert. Submitted by HOOTOWLRN Carbs: 13.5g \| Fat: 1.8g \| Fiber: 0.3g \| Protein: 3.2g \| Calories: 80.9
Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Incredible! 5.0/5 (1 rating) Chocolate Chunk Banana Bread A delicious morning breakfast bread or snack. Great with lowfat cream cheese. Submitted by CRE8IVITY Carbs: 20.1g \| Fat: 9.5g \| Fiber: 2.8g \| Protein: 3.2g \| Calories: 173.7
Very Good 4.7/5 (6 ratings) Egg and Cheese English Muffin Healthier version of the Egg McMuffin Submitted by MORGIESMA Carbs: 27.5g \| Fat: 11.1g \| Fiber: 4.4g \| Protein: 15.6g \| Calories: 265.7	Very Good 4.5/5 (2 ratings) Breakfast Strata I took one of my mom's classic recipes and tweaked it so I could work it into my diet...it's delicious the morning of, and still as good the day after. Submitted by OCEANA9191 Carbs: 5.9g \| Fat: 5g \| Fiber: 0.8g \| Protein: 16.8g \| Calories: 140.6
Very Good 4.8/5 (5 ratings) Goulash Our family favorite. Submitted by MICHELLEG79 Carbs: 29.5g \| Fat: 6.9g \| Fiber: 1.6g \| Protein: 9.1g \| Calories: 219.7	Very Good 4.7/5 (3 ratings) Ham and Scalloped Potatoes A wonderful and hearty casserole. Serve with roasted asparagus or brussels sprouts and pineapple slices. Submitted by BUDGETMOM Carbs: 47.8g \| Fat: 7.9g \| Fiber: 5.3g \| Protein: 15.1g \| Calories: 319.5
Incredible! 5.0/5 (2 ratings) Honey Bun Bread Pudding You can add pecans, raisins and cranberries as a little extra or just play around with the ingredients and find what works the best for you. Submitted by SHOEGAL182 Carbs: 22g \| Fat: 10.4g \| Fiber: 0g \| Protein: 4.1g \| Calories: 203.8	This recipe has been marked private.
Very Good 4.6/5 (231 ratings) Banana Express Delicious and Easy Submitted by KRISKOVA Carbs: 31.6g \| Fat: 2.3g \| Fiber: 1.7g \| Protein: 2.1g \| Calories: 144.9	Very Good 4.2/5 (100 ratings) Smokehouse Chicken (unchained recipe contest!) Cookbook creator says: Outback has the same only it has mushroom with it. Yummy Submitted by SARAHLYNN1285 Carbs: 16.7g \| Fat: 8.6g \| Fiber: 0g \| Protein: 13.2g \| Calories: 301.9
This recipe has been marked private.

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This recipe has been marked private.	Good 3.9/5 (57 ratings) Easy Low Fat Individual Peach Cobblers Who says you can't have dessert on a diet!! This is an excellent way to enjoy a low fat, low calorie dessert. Submitted by HOOTOWLRN Carbs: 13.5g \| Fat: 1.8g \| Fiber: 0.3g \| Protein: 3.2g \| Calories: 80.9
Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Incredible! 5.0/5 (1 rating) Chocolate Chunk Banana Bread A delicious morning breakfast bread or snack. Great with lowfat cream cheese. Submitted by CRE8IVITY Carbs: 20.1g \| Fat: 9.5g \| Fiber: 2.8g \| Protein: 3.2g \| Calories: 173.7
Very Good 4.7/5 (6 ratings) Egg and Cheese English Muffin Healthier version of the Egg McMuffin Submitted by MORGIESMA Carbs: 27.5g \| Fat: 11.1g \| Fiber: 4.4g \| Protein: 15.6g \| Calories: 265.7	Very Good 4.5/5 (2 ratings) Breakfast Strata I took one of my mom's classic recipes and tweaked it so I could work it into my diet...it's delicious the morning of, and still as good the day after. Submitted by OCEANA9191 Carbs: 5.9g \| Fat: 5g \| Fiber: 0.8g \| Protein: 16.8g \| Calories: 140.6
Very Good 4.8/5 (5 ratings) Goulash Our family favorite. Submitted by MICHELLEG79 Carbs: 29.5g \| Fat: 6.9g \| Fiber: 1.6g \| Protein: 9.1g \| Calories: 219.7	Very Good 4.7/5 (3 ratings) Ham and Scalloped Potatoes A wonderful and hearty casserole. Serve with roasted asparagus or brussels sprouts and pineapple slices. Submitted by BUDGETMOM Carbs: 47.8g \| Fat: 7.9g \| Fiber: 5.3g \| Protein: 15.1g \| Calories: 319.5
Incredible! 5.0/5 (2 ratings) Honey Bun Bread Pudding You can add pecans, raisins and cranberries as a little extra or just play around with the ingredients and find what works the best for you. Submitted by SHOEGAL182 Carbs: 22g \| Fat: 10.4g \| Fiber: 0g \| Protein: 4.1g \| Calories: 203.8	This recipe has been marked private.
Very Good 4.6/5 (231 ratings) Banana Express Delicious and Easy Submitted by KRISKOVA Carbs: 31.6g \| Fat: 2.3g \| Fiber: 1.7g \| Protein: 2.1g \| Calories: 144.9	Very Good 4.2/5 (100 ratings) Smokehouse Chicken (unchained recipe contest!) Cookbook creator says: Outback has the same only it has mushroom with it. Yummy Submitted by SARAHLYNN1285 Carbs: 16.7g \| Fat: 8.6g \| Fiber: 0g \| Protein: 13.2g \| Calories: 301.9
This recipe has been marked private.