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Meltdown Foods

(13 Recipes) Created by DONITAN

Recipes in this Collection

This recipe has been marked private.
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Breaded Chicken Parmesan
Very Good 4.4/5
(999 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Incredible! 5.0/5
(1 rating)

A delicious morning breakfast bread or snack. Great with lowfat cream cheese.

Submitted by CRE8IVITY

Carbs: 20.1g | Fat: 9.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 173.7
Very Good 4.7/5
(6 ratings)

Healthier version of the Egg McMuffin

Submitted by MORGIESMA

Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
Very Good 4.5/5
(2 ratings)

I took one of my mom's classic recipes and tweaked it so I could work it into my diet...it's delicious the morning of, and still as good the day after.

Submitted by OCEANA9191

Carbs: 5.9g | Fat: 5g | Fiber: 0.8g | Protein: 16.8g | Calories: 140.6
Very Good 4.8/5
(5 ratings)

Our family favorite.

Submitted by MICHELLEG79

Carbs: 29.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 9.1g | Calories: 219.7
Ham and Scalloped Potatoes
Very Good 4.8/5
(4 ratings)

A wonderful and hearty casserole. Serve with roasted asparagus or brussels sprouts and pineapple slices.

Submitted by BUDGETMOM

Carbs: 41.9g | Fat: 28.3g | Fiber: 6g | Protein: 15.9g | Calories: 482.2
Incredible! 5.0/5
(2 ratings)

You can add pecans, raisins and cranberries as a little extra or just play around with the ingredients and find what works the best for you.

Submitted by SHOEGAL182

Carbs: 22g | Fat: 10.4g | Fiber: 0g | Protein: 4.1g | Calories: 203.8
This recipe has been marked private.
1-Minute Faux Bananas Foster
Very Good 4.6/5
(233 ratings)

A simple, low-calorie dessert with just 4 ingredients!

Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

Cookbook creator says: Outback has the same only it has mushroom with it. Yummy

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
This recipe has been marked private.
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