Sauce Ideas
(Recipe Collection)

6 Recipes Created by BUTRFLYLEH

Recipes in this Collection

Pasta w/ whtie bean & cauliflower sauce
(no ratings)
Pasta w/ whtie bean & cauliflower sauce

This is a great way to sneak veggies into a family meal! You could probably leave out the margarine in this recipe and it would still work out fine. I only added it because the original recipe I tweaked called for it. The beans are also drained and rinsed, so the total carb and sodium count are just slightly high in this recipe since the juice wasn't used.Submitted by LILWASPUD

Carbs: 51.9g | Fat: 7.2g | Fiber: 5.9g | Protein: 14.3g | Calories: 329.3
White Wine Cream Sauce with Spinach and Pasta
(no ratings)
White Wine Cream Sauce with Spinach and Pasta

got this one from vegcooking.com - French cream sauce without the dairy!Submitted by GOCARTS

Carbs: 35.4g | Fat: 5.9g | Fiber: 2.8g | Protein: 6.4g | Calories: 235.9
Salmon Pasta Sauce
(no ratings)
Salmon Pasta Sauce

Submitted by BABBOOCOQ

Carbs: 13.8g | Fat: 10.2g | Fiber: 2.8g | Protein: 13.9g | Calories: 197.2
Cheesy Sauce for Veggies or Pasta~No Fat~
(no ratings)
Cheesy Sauce for Veggies or Pasta~No Fat~

Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat!Submitted by LADYSUNBEAM

Carbs: 9.8g | Fat: 0g | Fiber: 0g | Protein: 21.8g | Calories: 148.8
 Roasted Garlic and Green Pea Pasta Sauce
Good 3.0/5
(1 rating)
Roasted Garlic and Green Pea Pasta Sauce

I found this recipe on the main SparkPeople site under "Food Focus: Garlic," but it wasn't on SparkRecipes. That seemed silly, and besides, it's from a government source, so I figured I 'd add it to the database.

Roasted garlic enhances this smooth, delicious sauce!

(Source: NCI, http://www.5Aday.gov)
Submitted by RHOADAN

Carbs: 12.7g | Fat: 0.4g | Fiber: 2.1g | Protein: 6.2g | Calories: 78.1
Grilled Peaches with Strawberry, Fig and Lime Balasmic Reduction
Incredible! 5.0/5
(4 ratings)
Grilled Peaches with Strawberry, Fig and Lime Balasmic Reduction

Super yummy and very light. Top with a little yogurt (whatever flavor works for you) to make it rich and creamy.Submitted by DRAGONSPITTLE

Carbs: 34.8g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.2g | Calories: 141.5
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