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Recipe Collections

Sauce Ideas

(6 Recipes) Created by BUTRFLYLEH

Recipes in this Collection

(no ratings)

This is a great way to sneak veggies into a family meal! You could probably leave out the margarine in this recipe and it would still work out fine. I only added it because the original recipe I tweaked called for it. The beans are also drained and rinsed, so the total carb and sodium count are just slightly high in this recipe since the juice wasn't used.

Submitted by LILWASPUD

Carbs: 51.9g | Fat: 7.2g | Fiber: 5.9g | Protein: 14.3g | Calories: 329.3
(no ratings)

got this one from - French cream sauce without the dairy!

Submitted by GOCARTS

Carbs: 35.4g | Fat: 5.9g | Fiber: 2.8g | Protein: 6.4g | Calories: 235.9
(no ratings)

Submitted by BABBOOCOQ

Carbs: 13.8g | Fat: 10.2g | Fiber: 2.8g | Protein: 13.9g | Calories: 197.2
(no ratings)

Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat!

Submitted by LADYSUNBEAM

Carbs: 9.8g | Fat: 0g | Fiber: 0g | Protein: 21.8g | Calories: 148.8
Good 3.0/5
(1 rating)

I found this recipe on the main SparkPeople site under "Food Focus: Garlic," but it wasn't on SparkRecipes. That seemed silly, and besides, it's from a government source, so I figured I 'd add it to the database.

Roasted garlic enhances this smooth, delicious sauce!

(Source: NCI,

Submitted by RHOADAN

Carbs: 12.7g | Fat: 0.4g | Fiber: 2.1g | Protein: 6.2g | Calories: 78.1
Incredible! 5.0/5
(4 ratings)

Super yummy and very light. Top with a little yogurt (whatever flavor works for you) to make it rich and creamy.


Carbs: 34.8g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.2g | Calories: 141.5
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