SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Debbie's Husband

This is a collection of my wife's recipes for my food tracker

(12 Recipes) Created by CAPTDAVE1970

Recipes in this Collection

(no ratings)

This recipe is actually made with Dickey's bbq green beans so I am hoping the calorie count is similar

Submitted by DEBKING37

Carbs: 25.9g | Fat: 15.7g | Fiber: 2g | Protein: 3.2g | Calories: 261.1
(no ratings)

This is a great meal for warm weather that is filling but not as heavy as the restaurant version of this dish

Submitted by DEBKING37

Carbs: 27g | Fat: 2.1g | Fiber: 0.5g | Protein: 6.1g | Calories: 132.2
Deb's Chicken Enchilada Casserole
Incredible! 5.0/5
(1 rating)

Submitted by DEBKING37

Carbs: 22.3g | Fat: 8.7g | Fiber: 3.1g | Protein: 18.4g | Calories: 239.6
Very Good 4.0/5
(1 rating)

This is a revised version of my previous recipe. Very hearty stew

Submitted by DEBKING37

Carbs: 28.4g | Fat: 4.9g | Fiber: 2.1g | Protein: 7.4g | Calories: 178.7
(no ratings)

Submitted by DEBKING37

Carbs: 14.8g | Fat: 0.8g | Fiber: 3.6g | Protein: 12.6g | Calories: 178.2
(no ratings)

This is a quick enchilada recipe with a from scratch sauce that is cheap, easy and delicious

Submitted by DEBKING37

Carbs: 23.1g | Fat: 11.8g | Fiber: 3.1g | Protein: 16.8g | Calories: 309.9
Incredible! 5.0/5
(1 rating)

This is a variation of the Weight Watchers 2 point soup I used reg velveeta instead of light because it was all I had & I wanted to make sure the calories were correct for my food log

Submitted by DEBKING37

Carbs: 13.5g | Fat: 6g | Fiber: 3.8g | Protein: 7.9g | Calories: 137.1
(no ratings)

Submitted by DEBKING37

Carbs: 8.9g | Fat: 2g | Fiber: 0.4g | Protein: 1g | Calories: 58.4
Very Good 4.8/5
(5 ratings)

Submitted by DEBKING37

Carbs: 10.5g | Fat: 5.2g | Fiber: 1.7g | Protein: 10g | Calories: 131
(no ratings)

These are cupcakes I make for all occasions. I am sure there are like recipes in here but I needed exact for food diary.

Submitted by DEBKING37

Carbs: 18.6g | Fat: 2g | Fiber: 0.1g | Protein: 1.8g | Calories: 99.7
Incredible! 5.0/5
(1 rating)

Submitted by DEBKING37

Carbs: 9.6g | Fat: 1.9g | Fiber: 4g | Protein: 5.8g | Calories: 69.7
Deb's healthy potato soup with beef
Incredible! 5.0/5
(1 rating)

A hearty and healthy version of cheeseburger soup

Submitted by CAPTDAVE1970

Carbs: 23.5g | Fat: 3.2g | Fiber: 3.6g | Protein: 5.5g | Calories: 179.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=179746