K-LO Meal Plans! Hey-OH!

K-LO Meal Plans! Hey-OH!
(Recipe Collection)

24 Recipes Created by PRESIDENTSWIFE

Sexy 40 30 30 and 40 40 20 conveinient recipes for a sexy couple!

Recipes in this Collection

Turkey Meatballs
(no ratings)
Turkey Meatballs

Cookbook creator says: Borrowed from another recipe..and substituted WW bread crumbs in place of WW bread
50 25 25
FOR LORI: Eat on 1/2 whole wheat tortilla with 1/8 c marinara with-
6 meatballs: cal 249 carbs 24 fat 7 protein 25 fiber 4
8 meatballs: calories 309 carbs 28 fat 9 protein 32 fiber4Submitted by PRESIDENTSWIFE

Carbs: 2g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.8g | Calories: 29.7
Easy Balsamic Chicken W/Roasted Red Peppers
Very Good 4.0/5
(2 ratings)
Easy Balsamic Chicken W/Roasted Red Peppers

Cookbook creator says: My easiest, fastest and healthiest dish! 40 30 30 w .5 tbsp olive oil and 1/4 cup brown riceSubmitted by PRESIDENTSWIFE

Carbs: 4.9g | Fat: 1.6g | Fiber: 1g | Protein: 13.5g | Calories: 89.3
Chicken and Veggies O/Wheat Pasta
(no ratings)
Chicken and Veggies O/Wheat Pasta

Cookbook creator says: Good for Kevin: Serve with 5 turkey meatballs. Nutrition Facts 418.1 cal 24.4 fat 49.3 protein 45.7 carbs
40 40 20Submitted by PRESIDENTSWIFE

Carbs: 29.7g | Fat: 4.4g | Fiber: 3.9g | Protein: 30.3g | Calories: 270.6
Turkey Stuffed Peppers
(no ratings)
Turkey Stuffed Peppers

Cookbook creator says: Stuffed Peppers-No sides neccesary! LOWWWW fat approx 40 40 20Submitted by PRESIDENTSWIFE

Carbs: 33g | Fat: 7.1g | Fiber: 8.2g | Protein: 35.4g | Calories: 328.5
Yummy No Cook EASY EASY Tuna and Cashew Salad
Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

Cookbook creator says: Kevins signature tuna salad..HIGH FAT 35 20 45Submitted by PRESIDENTSWIFE

Carbs: 20.8g | Fat: 22.5g | Fiber: 3.9g | Protein: 41.6g | Calories: 444.1
Open Face Sweet and Spicy CHICKEN SANDWICHES
(no ratings)
Open Face Sweet and Spicy CHICKEN SANDWICHES

Cookbook creator says: 40 40 20Submitted by PRESIDENTSWIFE

Carbs: 26.1g | Fat: 6.5g | Fiber: 2.6g | Protein: 27.1g | Calories: 276
Turkey Taco Lettuce Wraps
Very Good 4.0/5
(1 rating)
Turkey Taco Lettuce Wraps

Cookbook creator says: 50 25 25Submitted by PRESIDENTSWIFE

Carbs: 18.9g | Fat: 8.3g | Fiber: 7.6g | Protein: 33.8g | Calories: 274.4
Double Chicken Sausage and Peppers
(no ratings)
Double Chicken Sausage and Peppers

Simply OPERAMOMs recipe plus chicken breast for more protein.
12 links (1 pkg) Fully Cooked Chicken Sausage (with Feta Cheese and Spinach) Sliced
3 green peppers, seeded and sliced
2 medium onions sliced
4 Tablespoons Balsmic Vinegar
2 Tablespoons Olive Oil
Submitted by PRESIDENTSWIFE

Carbs: 12.7g | Fat: 10g | Fiber: 2.5g | Protein: 25.8g | Calories: 327.1
Fruit and Yogurt Parfait
(no ratings)
Fruit and Yogurt Parfait

Cookbook creator says: 45 50 5 HIGH CARB MORNING SNACK!Submitted by PRESIDENTSWIFE

Carbs: 28.3g | Fat: 1g | Fiber: 3.8g | Protein: 18.7g | Calories: 190.3
Classic Apple With Peanut Butter :0) My favorite
(no ratings)
Classic Apple With Peanut Butter :0) My favorite

Cookbook creator says: 10 40 50
Our favorite dessert! Eat early morning or midday because high in carbohydrates.Submitted by PRESIDENTSWIFE

Carbs: 15.9g | Fat: 8.7g | Fiber: 4.2g | Protein: 4.1g | Calories: 140.9
Chocolate Peanut Butter Banana Protein Shake
Incredible! 5.0/5
(3 ratings)
Chocolate Peanut Butter Banana Protein Shake

Cookbook creator says: 40 25 35Submitted by PRESIDENTSWIFE

Carbs: 19.9g | Fat: 9.5g | Fiber: 2.3g | Protein: 28.6g | Calories: 269.1
Tuna Fish On A Green Apple
Very Good 4.0/5
(1 rating)
Tuna Fish On A Green Apple

Cookbook creator says: Great lunch or snack! 50 30 20Submitted by PRESIDENTSWIFE

Carbs: 23.9g | Fat: 7.2g | Fiber: 4.2g | Protein: 36.5g | Calories: 297.6
Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas
(no ratings)
Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas

Cookbook creator says: close to 40 30 30 or 40 35 25Submitted by PRESIDENTSWIFE

Carbs: 29g | Fat: 10.3g | Fiber: 5.1g | Protein: 32.1g | Calories: 335.7
turkey meatloaf
Very Good 4.5/5
(43 ratings)
turkey meatloaf

low fat meatloafSubmitted by REGIMAT

Carbs: 13.9g | Fat: 8.7g | Fiber: 1.8g | Protein: 20.8g | Calories: 213.2
Green Bean Almond Saute' with Sherry Wine (WLS friendly)
(no ratings)
Green Bean Almond Saute' with Sherry Wine (WLS friendly)

Cookbook creator says: Good side

Carbs: 6.1g | Fat: 4.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 77.7
peanut butter fudge protein bar (clean eating)
Very Good 4.3/5
(11 ratings)
peanut butter fudge protein bar (clean eating)

Cookbook creator says: Protein barsSubmitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Peanut Butter & Jelly Protein Bars
Incredible! 5.0/5
(3 ratings)
Peanut Butter & Jelly Protein Bars

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
All in One Protein / Energy Bars
Very Good 4.0/5
(1 rating)
All in One Protein / Energy Bars

Wholesome nutritious bars with 45% calories from protein, 28% from fat and 27% from carbohydrate. You can modify the recipe with variety of ingredients to your liking. Submitted by PCK018

Carbs: 12g | Fat: 5.5g | Fiber: 1.8g | Protein: 11.8g | Calories: 141.2
SpaghettiSquash 'Rice Pudding'
(no ratings)
SpaghettiSquash 'Rice Pudding'

Al dente spaghetti squash gives a rice like texture to this pudding without the all the calories or carbs. Submitted by LOLIESPAGNOLIE

Carbs: 18.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 13g | Calories: 121.4
The Fake Pancake
Good 3.8/5
(8 ratings)
The Fake Pancake

so good you will think you are cheatingSubmitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
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