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K-LO Meal Plans! Hey-OH!

K-LO Meal Plans! Hey-OH!

Sexy 40 30 30 and 40 40 20 conveinient recipes for a sexy couple!

(24 Recipes) Created by PRESIDENTSWIFE

Recipes in this Collection

Turkey Meatballs
(no ratings)

Cookbook creator says: Borrowed from another recipe..and substituted WW bread crumbs in place of WW bread
50 25 25
FOR LORI: Eat on 1/2 whole wheat tortilla with 1/8 c marinara with-
6 meatballs: cal 249 carbs 24 fat 7 protein 25 fiber 4
8 meatballs: calories 309 carbs 28 fat 9 protein 32 fiber4

Submitted by PRESIDENTSWIFE

Carbs: 2g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.8g | Calories: 29.7
Easy Balsamic Chicken W/Roasted Red Peppers
Very Good 4.0/5
(2 ratings)

Cookbook creator says: My easiest, fastest and healthiest dish! 40 30 30 w .5 tbsp olive oil and 1/4 cup brown rice

Submitted by PRESIDENTSWIFE

Carbs: 4.9g | Fat: 1.6g | Fiber: 1g | Protein: 13.5g | Calories: 89.3
(no ratings)

Cookbook creator says: Good for Kevin: Serve with 5 turkey meatballs. Nutrition Facts 418.1 cal 24.4 fat 49.3 protein 45.7 carbs
40 40 20

Submitted by PRESIDENTSWIFE

Carbs: 29.7g | Fat: 4.4g | Fiber: 3.9g | Protein: 30.3g | Calories: 270.6
Turkey Stuffed Peppers
(no ratings)

Cookbook creator says: Stuffed Peppers-No sides neccesary! LOWWWW fat approx 40 40 20

Submitted by PRESIDENTSWIFE

Carbs: 33g | Fat: 7.1g | Fiber: 8.2g | Protein: 35.4g | Calories: 328.5
Yummy No Cook EASY EASY Tuna and Cashew Salad
Very Good 4.0/5
(4 ratings)

Cookbook creator says: Kevins signature tuna salad..HIGH FAT 35 20 45

Submitted by PRESIDENTSWIFE

Carbs: 20.8g | Fat: 22.5g | Fiber: 3.9g | Protein: 41.6g | Calories: 444.1
(no ratings)

Cookbook creator says: 40 40 20

Submitted by PRESIDENTSWIFE

Carbs: 26.1g | Fat: 6.5g | Fiber: 2.6g | Protein: 27.1g | Calories: 276
Turkey Taco Lettuce Wraps
Very Good 4.0/5
(1 rating)

Cookbook creator says: 50 25 25

Submitted by PRESIDENTSWIFE

Carbs: 18.9g | Fat: 8.3g | Fiber: 7.6g | Protein: 33.8g | Calories: 274.4
Double Chicken Sausage and Peppers
(no ratings)

Simply OPERAMOMs recipe plus chicken breast for more protein.
12 links (1 pkg) Fully Cooked Chicken Sausage (with Feta Cheese and Spinach) Sliced
3 green peppers, seeded and sliced
2 medium onions sliced
4 Tablespoons Balsmic Vinegar
2 Tablespoons Olive Oil

Submitted by PRESIDENTSWIFE

Carbs: 12.7g | Fat: 10g | Fiber: 2.5g | Protein: 25.8g | Calories: 327.1
Fruit and Yogurt Parfait
(no ratings)

Cookbook creator says: 45 50 5 HIGH CARB MORNING SNACK!

Submitted by PRESIDENTSWIFE

Carbs: 28.3g | Fat: 1g | Fiber: 3.8g | Protein: 18.7g | Calories: 190.3
Classic Apple With Peanut Butter :0) My favorite
(no ratings)

Cookbook creator says: 10 40 50
Our favorite dessert! Eat early morning or midday because high in carbohydrates.

Submitted by PRESIDENTSWIFE

Carbs: 15.9g | Fat: 8.7g | Fiber: 4.2g | Protein: 4.1g | Calories: 140.9
Chocolate Peanut Butter Banana Protein Shake
Incredible! 5.0/5
(1 rating)

Cookbook creator says: 40 25 35

Submitted by PRESIDENTSWIFE

Carbs: 19.9g | Fat: 9.5g | Fiber: 2.3g | Protein: 28.6g | Calories: 269.1
Tuna Fish On A Green Apple
Very Good 4.0/5
(1 rating)

Cookbook creator says: Great lunch or snack! 50 30 20

Submitted by PRESIDENTSWIFE

Carbs: 23.9g | Fat: 7.2g | Fiber: 4.2g | Protein: 36.5g | Calories: 297.6
Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas
(no ratings)

Cookbook creator says: close to 40 30 30 or 40 35 25

Submitted by PRESIDENTSWIFE

Carbs: 29g | Fat: 10.3g | Fiber: 5.1g | Protein: 32.1g | Calories: 335.7
Very Good 4.5/5
(43 ratings)

low fat meatloaf

Submitted by REGIMAT

Carbs: 13.9g | Fat: 8.7g | Fiber: 1.8g | Protein: 20.8g | Calories: 213.2
(no ratings)

Cookbook creator says: Good side

Carbs: 6.1g | Fat: 4.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 77.7
Very Good 4.3/5
(11 ratings)

Cookbook creator says: Protein bars

Submitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Incredible! 5.0/5
(3 ratings)

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
Very Good 4.0/5
(1 rating)

Wholesome nutritious bars with 45% calories from protein, 28% from fat and 27% from carbohydrate. You can modify the recipe with variety of ingredients to your liking.

Submitted by PCK018

Carbs: 12g | Fat: 5.5g | Fiber: 1.8g | Protein: 11.8g | Calories: 141.2
SpaghettiSquash 'Rice Pudding'
(no ratings)

Al dente spaghetti squash gives a rice like texture to this pudding without the all the calories or carbs.

Submitted by LOLIESPAGNOLIE

Carbs: 18.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 13g | Calories: 121.4
Good 3.8/5
(8 ratings)

so good you will think you are cheating

Submitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
1
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