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Recipe Collections


Main Course Dishes

(45 Recipes) Created by CLARE-JENSTL

Recipes in this Collection

Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

Submitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
Very Good 4.2/5
(5 ratings)

A healthy twist on an old Mexican favorite!

Submitted by MSC2006

Carbs: 37.2g | Fat: 7.1g | Fiber: 12.5g | Protein: 26.2g | Calories: 290.2
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!


Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Very Good 4.3/5
(3 ratings)

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice!

Submitted by DORKGIRL

Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
Good 3.5/5
(2 ratings)

Very flavorful and easy dish to make!

Submitted by TIAGAYEPFA

Carbs: 1.5g | Fat: 5.5g | Fiber: 0.1g | Protein: 21.3g | Calories: 137
Very Good 4.5/5
(6 ratings)


Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
This recipe has been marked private.
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Good 3.0/5
(1 rating)

An easy weeknight meal.

Submitted by HILARYCHAD

Carbs: 28.9g | Fat: 6.7g | Fiber: 4.4g | Protein: 22.3g | Calories: 277.6
(no ratings)

Submitted by BONZAIBNNY

Carbs: 18.1g | Fat: 13.5g | Fiber: 2.5g | Protein: 17.9g | Calories: 264.1
(no ratings)


Submitted by CASADEMARK

Carbs: 0.9g | Fat: 14.8g | Fiber: 0.1g | Protein: 13.9g | Calories: 194.7
(no ratings)

Submitted by JENLEE69

Carbs: 5g | Fat: 5.5g | Fiber: 0.4g | Protein: 5.6g | Calories: 91.3
(no ratings)


Carbs: 50.5g | Fat: 11.4g | Fiber: 2.1g | Protein: 9.5g | Calories: 335.8
(no ratings)

This recipe technically belongs to Weight Watchers, and I had a heck of a time tracking it down. I made it several years ago and it was a big hit! **The calories listed are WITHOUT my modifications** I usually use margarine, fat-free cheddar and parmesan, and whole wheat penne. Even with my own lower-fat modifications, everyone really likes it. I made a much higher-fat version of this recipe for my ailing grandfather because he wouldn't eat anybody else's food but didn't want to insult me. He loved it and we were able to get some extra calories in him. Needless to say, this recipe holds a very special place in my heart.


Carbs: 34.9g | Fat: 3.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 214.9
(no ratings)

Submitted by JACKS2583

Carbs: 3.6g | Fat: 4.7g | Fiber: 0g | Protein: 22g | Calories: 145.4
Incredible! 5.0/5
(1 rating)

Yummy bubble pizza veggie style. This could be modified to use reduced fat biscuits for even better nutritional value...I just couldn't find them so, I calculated w/ regular biscuits for my meal tracker.

Submitted by EMMB87

Carbs: 36.2g | Fat: 7.1g | Fiber: 2.4g | Protein: 10.3g | Calories: 246.9
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