This makes a good, creamy salad dressing with a real kick. Without the peppers, this makes a great base for any very low calorie salad dressing. You will not be disapointed if you use real Greek Yogurt; there is no substitute. The amount of Chipotle pepper I add to this gives it a very substantial kick. I like it this way, you may want to experiment with less at first. I use the same base for a creamy caesar dressing for my wife, leaving out the chipotle pepper and adding more garlic and 2 tsp of Worcester sauce. It's great fresh, but even better after it sits in the fridge a day or so letting the flavors meld.

I listed this as making 4 servings, but it is so lite and low in everything you can indulge yourself. I encourage you to have fun with this recipe and let me know of any other variences you come up with. mailbox@tmaine.com

Submitted by BILLH147

Delicious and Refreshing

Submitted by TREYRO

Submitted by 2BASWAN

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.

Submitted by OLDERNOTWISER

I had a salad similar to this in Jerome, AZ, in a restaurant called the Asylum. It was an old State hospital converted to a hotel and restaurant.

Submitted by 45ANDASPIRING

low carb version of potato salad

Submitted by IKNEADU2

This is a great recipe for breezy Spring or Summer days! It's quick and easy to modify to your own needs.

Submitted by LISADOUBLEVEE

This is the sweet, tangy, salty, delicious summer salad that makes mouths water for seconds..

Submitted by FRESHLIFESTYLE

My famous pasta salad known all up and down the West Coast

Submitted by ELI1892

Makes about 1/2 C dressing.

Submitted by TDUFOUR

Submitted by HUNESS1

Submitted by FAITH1

Tangy balsamic viniagrette!

I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion salad.

Submitted by LILDVA

Submitted by MALEFICENT1964

Submitted by KLR397

carb friendly

Submitted by FABIO1

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.

Submitted by MONROVIN

Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=482

Submitted by RUBYYR

Sweet Vidalia onions (or Walla Walla Sweets) are the secret to this simply delicious summer salad.

Submitted by 1MONKEEGIRL

Submitted by APPLE66

Busy people need shortcuts and this one has it. Even a hit with children! Use this as a base salad and add to it or dress it up -- but a quick & deelish go -to just the way it is.

Submitted by TINKIETWINK

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!

Submitted by NMLAHAIE

nice light side - great with grilled fish

Quick and easy egg salad.

Submitted by EMMB87

This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad!

Submitted by YIYEHTOV

This is a substitute recipe for Sun Dried Tomato Vinaigrette dressing. I used 1 tsp honey in place of the sugar.

Submitted by RD03875