More Recipe Collections
Nat's Low-Carb Eats
The cookbook contains recipes I have found online, created myself, or gotten from family. The goal is to be low-carb and low-calorie.
(37 Recipes) Created by NATNEAGLE
Recipes in this Collection
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Just a salad with all my favorite veggies and some plain tuna on top. Submitted by NATNEAGLE Carbs: 19.8g | Fat: 23.6g | Fiber: 3.5g | Protein: 30.1g | Calories: 397.9
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This recipe has been marked private.
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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This cold treat has a delicious vanilla flavor without all the sweet! Submitted by BRITTLE93 Carbs: 7.3g | Fat: 2.4g | Fiber: 0g | Protein: 4g | Calories: 64
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Low cal/low carb very veggie and meatie lasagna! Submitted by CECIDITULLIO Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
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This recipe has been marked private.
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A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose. Submitted by THANIA1 Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
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A great alternative to the everyday burger! Submitted by NATNEAGLE Carbs: 1g | Fat: 6g | Fiber: 0.2g | Protein: 18.2g | Calories: 131.3
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Simply too good to describe. Submitted by NATNEAGLE Carbs: 3.8g | Fat: 3.8g | Fiber: 0.8g | Protein: 4.1g | Calories: 64
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This is a recipe I adapted from the Hungry Girl 200 Under 200 cookbook. Perfect for those of us that LOVE desserts and are trying to be healthy. Submitted by NATNEAGLE Carbs: 8.7g | Fat: 1.1g | Fiber: 2.7g | Protein: 5.5g | Calories: 63.6
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PERFECT for those of us that want low carb. Submitted by NATNEAGLE Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
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Just a random concoction that tastes heavenly Submitted by NATNEAGLE Carbs: 9.6g | Fat: 4.9g | Fiber: 2.6g | Protein: 20.3g | Calories: 170.3
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Low sugar alternative to the real thing. Great for those of us with a sweet tooth. Submitted by NATNEAGLE Carbs: 20.5g | Fat: 12.5g | Fiber: 3.1g | Protein: 6.5g | Calories: 213.2
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A favorite recipe that is super filling. Submitted by NATNEAGLE Carbs: 6.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 13.2g | Calories: 185.5
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When you want something sweet and have nothing sweet in the house this is perfect! Submitted by NATNEAGLE Carbs: 12.6g | Fat: 4.2g | Fiber: 0g | Protein: 0.7g | Calories: 90
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Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Submitted by NATNEAGLE Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
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This is a recipe that I found from the South Beach Supercharged book. I added some extras and it tastes amazing. Submitted by NATNEAGLE Carbs: 24.9g | Fat: 1g | Fiber: 7.4g | Protein: 6.6g | Calories: 121.6
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A great low carb Atkins approved Phase 1 option for breakfast, lunch, or dinner. Submitted by NATNEAGLE Carbs: 10.7g | Fat: 12.7g | Fiber: 3.3g | Protein: 12g | Calories: 195.1
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Tangy Chicken Dish Submitted by VJB2601 Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
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Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75 Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
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Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
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Submitted by PAGEANTQUEEN33 Carbs: 33.2g | Fat: 2.3g | Fiber: 0.7g | Protein: 2.1g | Calories: 151.8
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The age-old treat made with less sugar and more taste. Submitted by NATNEAGLE Carbs: 15.7g | Fat: 1.7g | Fiber: 0.8g | Protein: 2.7g | Calories: 105.6
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The recipe off of the back of the Chicken of the Sea Pink Salmon package, just modified to be healthier. Submitted by NATNEAGLE Carbs: 7.8g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 62.3
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Just a great sandwich! Submitted by NATNEAGLE Carbs: 14.5g | Fat: 17.1g | Fiber: 7.2g | Protein: 21g | Calories: 299.7
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A yummy alternative to an already yummy dish. Submitted by NATNEAGLE Carbs: 7.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 5.8g | Calories: 100.5
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Make it like fajitas, but don't use the wraps to keep it low carb, low calorie, and low fat! Submitted by NATNEAGLE Carbs: 11.6g | Fat: 19.7g | Fiber: 2.3g | Protein: 28.8g | Calories: 346.3
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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Just like you always make - but with soy crumbles instead! Submitted by NATNEAGLE Carbs: 28.5g | Fat: 6g | Fiber: 1.1g | Protein: 8.7g | Calories: 203.7
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Tastes delish - amazingly filling - taste is amazing! Submitted by NATNEAGLE Carbs: 2.9g | Fat: 13.3g | Fiber: 1.2g | Protein: 38.7g | Calories: 285.8
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Something I put together after eating at River City Diner in RVA. Didn't require a bun. Submitted by NATNEAGLE Carbs: 11.3g | Fat: 29.7g | Fiber: 0.3g | Protein: 15.2g | Calories: 369
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Yummo Submitted by SUCHANUT Carbs: 20.6g | Fat: 8.5g | Fiber: 3.4g | Protein: 13.5g | Calories: 213.2
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Pumpkin Pie with out the crust Submitted by MARYBAUM Carbs: 13.8g | Fat: 0.5g | Fiber: 1.3g | Protein: 1.8g | Calories: 69.8
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