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Nat's Low-Carb Eats

Nat's Low-Carb Eats

The cookbook contains recipes I have found online, created myself, or gotten from family. The goal is to be low-carb and low-calorie.

(37 Recipes) Created by NATNEAGLE

Recipes in this Collection

Tuna Tossed Salad
(no ratings)

Just a salad with all my favorite veggies and some plain tuna on top.

Submitted by NATNEAGLE

Carbs: 19.8g | Fat: 23.6g | Fiber: 3.5g | Protein: 30.1g | Calories: 397.9
This recipe has been marked private.
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(76 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.6/5
(12 ratings)

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

Carbs: 7.3g | Fat: 2.4g | Fiber: 0g | Protein: 4g | Calories: 64
Noodle-less Zucchini Lasagna
Very Good 4.6/5
(11 ratings)

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
This recipe has been marked private.
carrot cake low carb
Incredible! 5.0/5
(1 rating)

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
Feta & Tomato Burger
(no ratings)

A great alternative to the everyday burger!

Submitted by NATNEAGLE

Carbs: 1g | Fat: 6g | Fiber: 0.2g | Protein: 18.2g | Calories: 131.3
Cheesy Asparagus Casserole
(no ratings)

Simply too good to describe.

Submitted by NATNEAGLE

Carbs: 3.8g | Fat: 3.8g | Fiber: 0.8g | Protein: 4.1g | Calories: 64
Healthy Pumpkin Cheesecake Mini's
(no ratings)

This is a recipe I adapted from the Hungry Girl 200 Under 200 cookbook. Perfect for those of us that LOVE desserts and are trying to be healthy.

Submitted by NATNEAGLE

Carbs: 8.7g | Fat: 1.1g | Fiber: 2.7g | Protein: 5.5g | Calories: 63.6
Low Carb Pizza
Very Good 4.6/5
(11 ratings)

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Low Carb Veggie Bacon Cheese Omlet
(no ratings)

Just a random concoction that tastes heavenly

Submitted by NATNEAGLE

Carbs: 9.6g | Fat: 4.9g | Fiber: 2.6g | Protein: 20.3g | Calories: 170.3
Low Sugar Carrot Cake & Cream Cheese Frosting Cupcakes
Incredible! 5.0/5
(1 rating)

Low sugar alternative to the real thing. Great for those of us with a sweet tooth.

Submitted by NATNEAGLE

Carbs: 20.5g | Fat: 12.5g | Fiber: 3.1g | Protein: 6.5g | Calories: 213.2
(no ratings)

A favorite recipe that is super filling.

Submitted by NATNEAGLE

Carbs: 6.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 13.2g | Calories: 185.5
(no ratings)

When you want something sweet and have nothing sweet in the house this is perfect!

Submitted by NATNEAGLE

Carbs: 12.6g | Fat: 4.2g | Fiber: 0g | Protein: 0.7g | Calories: 90
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
(no ratings)

This is a recipe that I found from the South Beach Supercharged book. I added some extras and it tastes amazing.

Submitted by NATNEAGLE

Carbs: 24.9g | Fat: 1g | Fiber: 7.4g | Protein: 6.6g | Calories: 121.6
(no ratings)

A great low carb Atkins approved Phase 1 option for breakfast, lunch, or dinner.

Submitted by NATNEAGLE

Carbs: 10.7g | Fat: 12.7g | Fiber: 3.3g | Protein: 12g | Calories: 195.1
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(560 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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