carol's low points cookbook
counts as 2 fruits and a great dessert
(27 Recipes) Created by PATTYCAKE17
Recipes in this Collection
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Cookbook creator says: 1 point per pancake Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Cookbook creator says: 3 points per pancake Submitted by BETHMOMOF2 Carbs: 41.7g | Fat: 2.4g | Fiber: 6.5g | Protein: 11.6g | Calories: 221.3
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Cookbook creator says: Loved the versatility of this recipe; I've tasted it with potatoes, and with 1% cheddar cheese baked on top. Love it with my homemade oatmeal -raisin muffins for a really hearty breakfast or dinner. Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon. Carbs: 9.9g | Fat: 19.4g | Fiber: 1.5g | Protein: 9.2g | Calories: 234
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Cookbook creator says: This sounds fast and easy which is what I'm in the mood for these days. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Cookbook creator says: I USED 2 tsp olive oil instead of butter and baked them 20 minutes. Delicious! Only 2 low points for Weight watchers Submitted by DRMOMTOBE Carbs: 23.6g | Fat: 2.7g | Fiber: 2.2g | Protein: 3g | Calories: 127.3
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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Cookbook creator says: Make as a topper over brown rice; is also low sodium as a meal Submitted by JACKSINBOXES Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
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Cookbook creator says: Counts as 2 fruits for 2 points. Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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Cookbook creator says: check the points on the ritz crackers and substitute if you need to Submitted by ASKCHER Carbs: 16g | Fat: 5.2g | Fiber: 0.4g | Protein: 24.9g | Calories: 221.1
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Cookbook creator says: make w/o coconut milk; use shredded coconut and dried fruits within a low points range Submitted by JLINGELS Carbs: 85.6g | Fat: 5.9g | Fiber: 4.5g | Protein: 6.7g | Calories: 435.1
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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Cookbook creator says: use diced potatoes, mushrooms, chopped brocolli, mozzerella cheese Submitted by LILY_SPARK Carbs: 10.9g | Fat: 18.4g | Fiber: 2.9g | Protein: 18.8g | Calories: 277.6
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YUMMY !! Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
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I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings! Submitted by ELMNOP Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
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Great on whole-wheat crackers or even toast. Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
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Looking for a quick and simple way to prepare tofu? This is it! Submitted by KIMWADE2 Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
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Fast & Easy soybeans with a bit of a kick. Submitted by MIMZY617 Carbs: 9.4g | Fat: 7.9g | Fiber: 3.5g | Protein: 8.7g | Calories: 134.2
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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