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Diabetic cook book

Diabetic cook book

(39 Recipes) Created by HEAVENLYHEARTS

Recipes in this Collection

(no ratings)

Cookbook creator says: I was just diagnosed in September 2009 with pcos and the best diet/nutrition I have found to maintain the levels in my body is diabetic meals.. Maybe it will help you as well... Oh, if you have any that might work well in my cookbook please let me know. thanks! Blessings!!

Submitted by NHSTITCHER

Carbs: 49.6g | Fat: 9.5g | Fiber: 13.6g | Protein: 15.6g | Calories: 329.2
Very Good 4.0/5
(1 rating)

taken from the Novolog website, Changing Life With Diabetes, menu planner. We tried this one with tofu and it was very good.

Submitted by SHADOEDOVE

Carbs: 48.6g | Fat: 16.2g | Fiber: 22.1g | Protein: 29.8g | Calories: 469.4
(no ratings)

from Novolog website Changing Life With Diabetes. (2 Starches, 2 Vegetables, 1 Reduced-Fat Milk, and 1 Fat)

Submitted by SHADOEDOVE

Carbs: 31.6g | Fat: 15.2g | Fiber: 4.1g | Protein: 13.7g | Calories: 310
Very Good 4.0/5
(3 ratings)

Submitted by KRISTINALUNA75

Carbs: 24.3g | Fat: 32.4g | Fiber: 0.4g | Protein: 12.9g | Calories: 437.4
Very Good 4.8/5
(4 ratings)

Submitted by CANUCKGIRL_EH

Carbs: 26.4g | Fat: 6.9g | Fiber: 2.6g | Protein: 3.4g | Calories: 172.7
Good 3.0/5
(2 ratings)

Pumpkin Pie that's low in fat and sugar free for diabetics

Submitted by SCRAPSINABAG

Carbs: 30.9g | Fat: 8.7g | Fiber: 2.3g | Protein: 3g | Calories: 206.9
Very Good 4.0/5
(1 rating)

Submitted by MARYBETHATOZ

Carbs: 38.2g | Fat: 2.1g | Fiber: 12.9g | Protein: 12.5g | Calories: 206.2
Good 3.0/5
(1 rating)

Submitted by DEVONMARIE

Carbs: 90g | Fat: 39g | Fiber: 0g | Protein: 43.5g | Calories: 823.5
(no ratings)

Submitted by LORRILYN

Carbs: 33.3g | Fat: 5.1g | Fiber: 0g | Protein: 7.4g | Calories: 232.8
(no ratings)

This is a diabetic recipe
I used beef sirloin, beef bouillon granules, cooking spray, which are NOT listed in the SparkPeople database

Submitted by RD03875

Carbs: 10g | Fat: 14g | Fiber: 1g | Protein: 40.2g | Calories: 336.7
(no ratings)

[I haven't tried this yet]
source: Diabetic Information website: http://www.informationaboutdiabetes.com/recipes/No__Calorie__Diabetic__Dressing.htm

Submitted by 60SIXTY

(no ratings)

recipe found on a diabetes website.
http://www.informationaboutdiabetes.com/recipes/French_Dressing.htm
Has 0.5G sugar per serving.

Submitted by 60SIXTY

Carbs: 0.5g | Fat: 8.2g | Fiber: 0.1g | Protein: 0g | Calories: 73.9
(no ratings)

This is a double batch.

Submitted by CURVYDOLL

Carbs: 10.6g | Fat: 14.5g | Fiber: 1.6g | Protein: 7.6g | Calories: 170.3
(no ratings)

Add sugars and water into a med. saucepan and heat(med. heat) till sugars are melted. increase heat to med-high and bring to a boil. Boil for 2minutes. Remove from heat and add flavoring(vanilla or maple). Cool and enjoy!

Submitted by KADAVISACH

Carbs: 2.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.3
(no ratings)

I swapped out chicken for tuna and it was delicious!

Submitted by PAIGERLY

Carbs: 39g | Fat: 7.9g | Fiber: 4.4g | Protein: 24.4g | Calories: 329.1
O.K. 2.0/5
(1 rating)

My sister-in-law sent this recipe to my husband when he was diagnosed with diabetes. He absolutely loves it and it doesn't raise his glucose levels.

Submitted by CBURROWS211

Carbs: 35.6g | Fat: 15.5g | Fiber: 3.4g | Protein: 4.1g | Calories: 286.4
(no ratings)

A perfect way for diabetics to have their cake and eat it too! So easy, your kids can help.

Submitted by HOYTCA

Carbs: 25.6g | Fat: 4.8g | Fiber: 1.2g | Protein: 6.1g | Calories: 173.4
Very Good 4.0/5
(1 rating)

Only 14 net carbs and 0.2 grams of sugar!! I adapted this recipe from a Hershey's recipe. Make sure to use oat flour and Hershey's Cocoa for best results!

Submitted by ELISE17

Carbs: 16.1g | Fat: 9.1g | Fiber: 3.2g | Protein: 4.6g | Calories: 138.3
Incredible! 5.0/5
(1 rating)

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

Carbs: 11.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 1g | Calories: 70.7
(no ratings)

Quiche just got more healthful with this easy recipe that uses tortillas for the crust and lower-fat products in place of tranditional ingredients.

Submitted by KAJAGAIN

Carbs: 19.3g | Fat: 3.9g | Fiber: 1.5g | Protein: 11.8g | Calories: 161.7
1
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