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(8 Recipes) Created by ROMAY3

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

yummy, thick and hearty~ low fat high fiber and GREAT for chilly nights or lunches

Submitted by AMANDALEEE

Carbs: 24.7g | Fat: 5.2g | Fiber: 5.8g | Protein: 13.6g | Calories: 200.3
(no ratings)

On a cold winter's night, this is a hearty, satisfying meal when paired with fresh made cornbread muffins (a sparkpeople recipe)

Submitted by CALIDREAMER76

Carbs: 16.9g | Fat: 1.7g | Fiber: 6g | Protein: 8.7g | Calories: 116
(no ratings)

Submitted by KRISKROH

Carbs: 21.9g | Fat: 6.4g | Fiber: 4.8g | Protein: 8.5g | Calories: 173
(no ratings)

Submitted by ROMAY3

Carbs: 6g | Fat: 5.4g | Fiber: 1.3g | Protein: 23.5g | Calories: 173.2
(no ratings)

Submitted by ROMAY3

Carbs: 15g | Fat: 7.7g | Fiber: 2g | Protein: 7g | Calories: 155
O.K. 2.0/5
(1 rating)

Submitted by ROMAY3

Carbs: 1.2g | Fat: 1.6g | Fiber: 0g | Protein: 8.2g | Calories: 51.2
(no ratings)

Submitted by ROMAY3

Carbs: 42.6g | Fat: 22.5g | Fiber: 2g | Protein: 35.3g | Calories: 522.9
Good 3.9/5
(64 ratings)

An easy, fast, and lower fat version of this restaurant favorite.

Carbs: 4.5g | Fat: 35.4g | Fiber: 0.9g | Protein: 31.2g | Calories: 545.5
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