Teri's favorite healthy recipes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by TERI3865

Recipes in this Collection

Very Good 4.7/5 (11 ratings) Italian Beef Cookbook creator says: I substituted the beef for venison. Delicious! Submitted by BNICOLE83 Carbs: 2.4g \| Fat: 6.2g \| Fiber: 0.6g \| Protein: 36.3g \| Calories: 215.8	Very Good 4.8/5 (5 ratings) Chicken Meatballs with Spiced Fruit Sauce Cookbook creator says: Use Splenda brown sugar to reduce the calories. Submitted by FLOWERDALEJEWEL Carbs: 66.6g \| Fat: 8.6g \| Fiber: 6.4g \| Protein: 31.3g \| Calories: 398
(no ratings) Vegetarian Taco Salad This is a tasty, easy, and very fast way to get some protein and greens. Beans seasoned with taco mix on top of mixed green salad, ranch dressing and cheese. Submitted by MEGABOMB Carbs: 78.7g \| Fat: 6.5g \| Fiber: 22.4g \| Protein: 21.7g \| Calories: 441.5	Very Good 4.0/5 (136 ratings) Macaroni and Cheese Who doesn't love rich and creamy mac and cheese? Carbs: 28g \| Fat: 6.5g \| Fiber: 0.9g \| Protein: 15.4g \| Calories: 234.2
Very Good 4.0/5 (1 rating) Low Fat Cream Cheese & Honey Spread Goes great on Whole wheat & bran pretzels Submitted by TERI3865 Carbs: 3.9g \| Fat: 1.1g \| Fiber: 0g \| Protein: 0.6g \| Calories: 26.8	(no ratings) Whole Wheat & Bran Pretzels A healthy snack that even the kids will love Submitted by TERI3865 Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1g \| Protein: 1g \| Calories: 27.3

Very Good 4.7/5 (11 ratings) Italian Beef Cookbook creator says: I substituted the beef for venison. Delicious! Submitted by BNICOLE83 Carbs: 2.4g \| Fat: 6.2g \| Fiber: 0.6g \| Protein: 36.3g \| Calories: 215.8	Very Good 4.8/5 (5 ratings) Chicken Meatballs with Spiced Fruit Sauce Cookbook creator says: Use Splenda brown sugar to reduce the calories. Submitted by FLOWERDALEJEWEL Carbs: 66.6g \| Fat: 8.6g \| Fiber: 6.4g \| Protein: 31.3g \| Calories: 398
(no ratings) Vegetarian Taco Salad This is a tasty, easy, and very fast way to get some protein and greens. Beans seasoned with taco mix on top of mixed green salad, ranch dressing and cheese. Submitted by MEGABOMB Carbs: 78.7g \| Fat: 6.5g \| Fiber: 22.4g \| Protein: 21.7g \| Calories: 441.5	Very Good 4.0/5 (136 ratings) Macaroni and Cheese Who doesn't love rich and creamy mac and cheese? Carbs: 28g \| Fat: 6.5g \| Fiber: 0.9g \| Protein: 15.4g \| Calories: 234.2
Very Good 4.0/5 (1 rating) Low Fat Cream Cheese & Honey Spread Goes great on Whole wheat & bran pretzels Submitted by TERI3865 Carbs: 3.9g \| Fat: 1.1g \| Fiber: 0g \| Protein: 0.6g \| Calories: 26.8	(no ratings) Whole Wheat & Bran Pretzels A healthy snack that even the kids will love Submitted by TERI3865 Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1g \| Protein: 1g \| Calories: 27.3