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The Lulu

(52 Recipes) Created by LULU100875

Recipes in this Collection

Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Very Good 4.4/5
(14 ratings)

Low in fat and high in fiber, these burritos will satisfy your hunger.

Carbs: 38.1g | Fat: 7.1g | Fiber: 5.2g | Protein: 25.3g | Calories: 317.8
Very Good 4.2/5
(21 ratings)

This recipe will have you craving for more!!!

Submitted by MENALYN

Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1325 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.3/5
(44 ratings)

Cheap, fast & tasty!

Submitted by AOKIIRIS

Carbs: 35.1g | Fat: 16.5g | Fiber: 9.1g | Protein: 20.8g | Calories: 364
Very Good 4.4/5
(32 ratings)

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

Carbs: 29.6g | Fat: 6.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 238.4
(no ratings)

A spicy kick to chicken breasts!

Submitted by TBARTON

Carbs: 30.6g | Fat: 12.9g | Fiber: 15.5g | Protein: 41.1g | Calories: 381.1
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(480 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Italian Chicken with Olives
Very Good 4.2/5
(64 ratings)

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Carbs: 10.7g | Fat: 12g | Fiber: 1.2g | Protein: 24.6g | Calories: 253.2
Very Good 4.3/5
(58 ratings)

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
Very Good 4.2/5
(21 ratings)

Delicious and super easy

Submitted by KUPFERDACKL

Carbs: 33.3g | Fat: 7g | Fiber: 7g | Protein: 36g | Calories: 341.5
Good 3.4/5
(15 ratings)

Tilapia and pasta with veggies in a garlic wine sauce.

Submitted by WHYMMM

Carbs: 44.8g | Fat: 8.6g | Fiber: 3.1g | Protein: 18.2g | Calories: 340
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1016 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(214 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Weight Watchers Potato Soup
Incredible! 5.0/5
(3 ratings)

Submitted by TDWATSON6

Carbs: 20.9g | Fat: 1.6g | Fiber: 2.1g | Protein: 2.1g | Calories: 108.6
Good 3.0/5
(2 ratings)

Healthy Quick Sandwich for lunch or dinner

Submitted by TIGYRSGRL

Carbs: 39.8g | Fat: 11.3g | Fiber: 6g | Protein: 22g | Calories: 338.6
Very Good 4.6/5
(5 ratings)

Freeze and Reheat in no time for a satisfying and heathy lunch!

Submitted by LALASTRIVE

Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 14.2g | Calories: 178.5
Very Good 4.3/5
(6 ratings)

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Very Good 4.3/5
(6 ratings)

Submitted by RACHELG33

Carbs: 50.1g | Fat: 0.5g | Fiber: 2.2g | Protein: 4.8g | Calories: 276.6
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