The Foodening

The Foodening
(Recipe Collection)

201 Recipes Created by STERNTHEMONSTER

Recipes in this Collection

Coconut Curry Pineapple Chicken
Very Good 4.5/5
(8 ratings)
Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by KINI08

Carbs: 24.4g | Fat: 7g | Fiber: 2g | Protein: 15.6g | Calories: 216.2
Chicken with Miso & Broccoli
Very Good 4.0/5
(3 ratings)
Chicken with Miso & Broccoli

This is a simple supper that is not only delicious, but also good for you! Miso broth poaches the chicken and steams the broccoli that rests on top of it, preventing it from being overcooked. The chicken can be served in shallow bowls on udon or soba noodles with some of the broth and broccoli.Submitted by SECRETLYBJ

Carbs: 4g | Fat: 3.2g | Fiber: 0.9g | Protein: 56.7g | Calories: 292.6
Low Fat Chicken Enchiladas
Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by BEKAHJF

Carbs: 37.6g | Fat: 3.3g | Fiber: 12.6g | Protein: 17.7g | Calories: 212.1
Italian Turkey and Spaghetti Squash Pie by Foxy67
Very Good 4.8/5
(4 ratings)
Italian Turkey and Spaghetti Squash Pie by Foxy67

Submitted by FOXY67

Carbs: 15.2g | Fat: 2.9g | Fiber: 2.7g | Protein: 10.5g | Calories: 133.2
Crockpot Chicken with White Beans
Very Good 4.7/5
(6 ratings)
Crockpot Chicken with White Beans

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by RGPJ00

Carbs: 19.5g | Fat: 1.6g | Fiber: 8.6g | Protein: 32.7g | Calories: 230.1
Simmered Saffron Chicken
Very Good 4.5/5
(2 ratings)
Simmered Saffron Chicken

A simple but tasty dish to serve over rice or pasta.Submitted by NEWMOMOVER40

Carbs: 5.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 17.3g | Calories: 133.7
Smokin Hot  Enchiladas
Incredible! 5.0/5
(2 ratings)
Smokin Hot Enchiladas

A spicy dinner for those who can handle the fire, but enjoy the flavor. Warning..Don't try unless you know you can eat hot and spicy foods.Submitted by JHORTON80

Carbs: 39.4g | Fat: 16.9g | Fiber: 2.1g | Protein: 28.7g | Calories: 417.2
Jammin' Jambalaya
Incredible! 5.0/5
(1 rating)
Jammin' Jambalaya

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.Submitted by CKBYMOMMY

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
White Russian Casserole
Incredible! 5.0/5
(4 ratings)
White Russian Casserole

Can be made vegan, love this dish. This recipe is not mine. I got it from:

http://www.recipezaar.com/White-Russian-Casserole-3348

Please note I used SP people info to enter the info, for the actual recipe see the website. Note their nutritional guide doesnt include the fakin bakin OR the White BeansSubmitted by DEAFSHELL

Carbs: 42.9g | Fat: 3.1g | Fiber: 7.6g | Protein: 8.2g | Calories: 226.7
Quinoa-Black Bean Casserole
Very Good 4.2/5
(487 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Vegetable 'Fried' Rice
Very Good 4.5/5
(8 ratings)
Vegetable 'Fried' Rice

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice. Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Baked Falafel
Very Good 4.5/5
(13 ratings)
Baked Falafel

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!Submitted by ESHRINER

Carbs: 10.9g | Fat: 3.5g | Fiber: 2.7g | Protein: 2.8g | Calories: 83.5
Banana Crumble - VegeWeigh
Incredible! 5.0/5
(1 rating)
Banana Crumble - VegeWeigh

Great served with 1/2 c. plain non-fat yogurtSubmitted by SMILES@WORK

Carbs: 34.4g | Fat: 9.4g | Fiber: 4.5g | Protein: 5.1g | Calories: 225.7
Canary Islands Potatoes with Mojo Sauce
Incredible! 5.0/5
(2 ratings)
Canary Islands Potatoes with Mojo Sauce

Submitted by SLJGEMINI75

Carbs: 46.7g | Fat: 0.4g | Fiber: 6g | Protein: 5.6g | Calories: 212.7
Rye's Meal in a Pot Greens
Incredible! 5.0/5
(3 ratings)
Rye's Meal in a Pot Greens

I used mustard greens in this batch but you can use any local fall greens for this yummy filling ultra lo cal high protein Vegan meal :)Submitted by RAYAN5B4

Carbs: 14.2g | Fat: 2.1g | Fiber: 4.4g | Protein: 5.5g | Calories: 93
Tomatillo Green Chile Pork Stew
Very Good 4.8/5
(8 ratings)
Tomatillo Green Chile Pork Stew

This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.Submitted by KGIEBLER

Carbs: 8.7g | Fat: 12g | Fiber: 1.8g | Protein: 22.8g | Calories: 231.2
Pork Chops, Sauerkraut and Apples
Very Good 4.5/5
(2 ratings)
Pork Chops, Sauerkraut and Apples

This dish is tangy and sweet and the pork chops stay tenderSubmitted by KEVINKELLY

Carbs: 9.5g | Fat: 22.9g | Fiber: 3g | Protein: 30.7g | Calories: 369.8
Greek Deer Burgers
Incredible! 5.0/5
(1 rating)
Greek Deer Burgers

Submitted by ROSEMOSER

Carbs: 20.4g | Fat: 83.6g | Fiber: 4.8g | Protein: 202g | Calories: 1642.9
Oktoberfest Sauerbraten
(no ratings)
Oktoberfest Sauerbraten

A tangy sauerbraten perfect for Oktoberfest! I put the serving size pretty small as we're on a portion-controlled diet. Submitted by SALTWATERWOMAN

Carbs: 1.1g | Fat: 10.3g | Fiber: 0.1g | Protein: 14.2g | Calories: 151.9
Turkey Stuffed Bell Peppers
Very Good 4.4/5
(27 ratings)
Turkey Stuffed Bell Peppers

My adaptation of a recipe I found in
Taste of Home.Submitted by CORWYNNDE

Carbs: 32.2g | Fat: 12.3g | Fiber: 2.4g | Protein: 35.8g | Calories: 371.1
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