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The Foodening

The Foodening

(201 Recipes) Created by STERNTHEMONSTER

Recipes in this Collection

Coconut Curry Pineapple Chicken
Very Good 4.5/5
(8 ratings)

A homemade version of our favorite Thai food from a Whidbey Island restaurant.

Submitted by KINI08

Carbs: 24.4g | Fat: 7g | Fiber: 2g | Protein: 15.6g | Calories: 216.2
Very Good 4.0/5
(3 ratings)

This is a simple supper that is not only delicious, but also good for you! Miso broth poaches the chicken and steams the broccoli that rests on top of it, preventing it from being overcooked. The chicken can be served in shallow bowls on udon or soba noodles with some of the broth and broccoli.

Submitted by SECRETLYBJ

Carbs: 4g | Fat: 3.2g | Fiber: 0.9g | Protein: 56.7g | Calories: 292.6
Very Good 4.7/5
(6 ratings)

Very basic and low fat recipe for spicy and rich enchiladas

Submitted by BEKAHJF

Carbs: 37.6g | Fat: 3.3g | Fiber: 12.6g | Protein: 17.7g | Calories: 212.1
Very Good 4.8/5
(4 ratings)

Submitted by FOXY67

Carbs: 15.2g | Fat: 2.9g | Fiber: 2.7g | Protein: 10.5g | Calories: 133.2
Very Good 4.7/5
(6 ratings)

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pasta

Submitted by RGPJ00

Carbs: 19.5g | Fat: 1.6g | Fiber: 8.6g | Protein: 32.7g | Calories: 230.1
Very Good 4.5/5
(2 ratings)

A simple but tasty dish to serve over rice or pasta.

Submitted by NEWMOMOVER40

Carbs: 5.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 17.3g | Calories: 133.7
Smokin Hot  Enchiladas
Incredible! 5.0/5
(2 ratings)

A spicy dinner for those who can handle the fire, but enjoy the flavor. Warning..Don't try unless you know you can eat hot and spicy foods.

Submitted by JHORTON80

Carbs: 39.4g | Fat: 16.9g | Fiber: 2.1g | Protein: 28.7g | Calories: 417.2
Incredible! 5.0/5
(1 rating)

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.

Submitted by CKBYMOMMY

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
Incredible! 5.0/5
(4 ratings)

Can be made vegan, love this dish. This recipe is not mine. I got it from:

http://www.recipezaar.com/White-Russian-Casserole-3348

Please note I used SP people info to enter the info, for the actual recipe see the website. Note their nutritional guide doesnt include the fakin bakin OR the White Beans

Submitted by DEAFSHELL

Carbs: 42.9g | Fat: 3.1g | Fiber: 7.6g | Protein: 8.2g | Calories: 226.7
Quinoa-Black Bean Casserole
Very Good 4.1/5
(460 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.5/5
(8 ratings)

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Very Good 4.5/5
(13 ratings)

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Submitted by ESHRINER

Carbs: 10.9g | Fat: 3.5g | Fiber: 2.7g | Protein: 2.8g | Calories: 83.5
Incredible! 5.0/5
(1 rating)

Great served with 1/2 c. plain non-fat yogurt

Submitted by SMILES@WORK

Carbs: 34.4g | Fat: 9.4g | Fiber: 4.5g | Protein: 5.1g | Calories: 225.7
Incredible! 5.0/5
(2 ratings)

Submitted by SLJGEMINI75

Carbs: 46.7g | Fat: 0.4g | Fiber: 6g | Protein: 5.6g | Calories: 212.7
Incredible! 5.0/5
(3 ratings)

I used mustard greens in this batch but you can use any local fall greens for this yummy filling ultra lo cal high protein Vegan meal :)

Submitted by RAYAN5B4

Carbs: 14.2g | Fat: 2.1g | Fiber: 4.4g | Protein: 5.5g | Calories: 93
Very Good 4.9/5
(7 ratings)

This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.

Submitted by KGIEBLER

Carbs: 8.7g | Fat: 12g | Fiber: 1.8g | Protein: 22.8g | Calories: 231.2
Very Good 4.5/5
(2 ratings)

This dish is tangy and sweet and the pork chops stay tender

Submitted by KEVINKELLY

Carbs: 9.5g | Fat: 22.9g | Fiber: 3g | Protein: 30.7g | Calories: 369.8
Incredible! 5.0/5
(1 rating)

Submitted by ROSEMOSER

Carbs: 20.4g | Fat: 83.6g | Fiber: 4.8g | Protein: 202g | Calories: 1642.9
(no ratings)

A tangy sauerbraten perfect for Oktoberfest! I put the serving size pretty small as we're on a portion-controlled diet.

Submitted by SALTWATERWOMAN

Carbs: 1.1g | Fat: 10.3g | Fiber: 0.1g | Protein: 14.2g | Calories: 151.9
Very Good 4.4/5
(27 ratings)

My adaptation of a recipe I found in
Taste of Home.

Submitted by CORWYNNDE

Carbs: 32.2g | Fat: 12.3g | Fiber: 2.4g | Protein: 35.8g | Calories: 371.1
1
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