Flexitarian Favorites

Flexitarian Favorites
(Recipe Collection)

44 Recipes Created by JIMDAB

Recipes for food-loving folk looking to enjoy healthy eating along a flexitarian vein.

Some require more assembly than cooking: others take honest and caring cooking skills.

Some are reworks of my old-time favorites, some are faves from Spark or other places.

None are too bad for you.

Recipes in this Collection

Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Cookbook creator says: Excellent, next time I may increase the veg oil a sidgeon. I cheated and used garlic powder.

Served it with a veggieburger.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

Cookbook creator says: sounds delish, gonna try it!Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Perfect Pasta Primavera
Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

Cookbook creator says: sounds delish, gonna try it!Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

Cookbook creator says: sounds delish, gonna try it!Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Sloppy Garden Joes
Good 3.8/5
(133 ratings)
Sloppy Garden Joes

Cookbook creator says: sounds delish, gonna try it!

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

Cookbook creator says: sounds delish, gonna try it!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Slow Cooker Vegetable Curry
Very Good 4.0/5
(247 ratings)
Slow Cooker Vegetable Curry

Cookbook creator says: sounds delish, gonna try it!Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Cookbook creator says: sounds delish, gonna try it!

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Roasted Broccoli and Lemons with Brown Rice
Very Good 4.3/5
(19 ratings)
Roasted Broccoli and Lemons with Brown Rice

Cookbook creator says: sounds delish, gonna try it!Submitted by SPARK_RECIPES

Carbs: 36.2g | Fat: 5.1g | Fiber: 8.8g | Protein: 7.4g | Calories: 192.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

Cookbook creator says: sounds delish, gonna try it!Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

Cookbook creator says: sounds delish, gonna try it!

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Vegan Lentil Burgers
Good 3.9/5
(170 ratings)
Vegan Lentil Burgers

Cookbook creator says: sounds delish, gonna try it!Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
slow cooker barley/mushroom/lentil soup
Very Good 4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

Cookbook creator says: sounds delish, gonna try it!Submitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(217 ratings)
No-Guilt Cheese Enchiladas

Cookbook creator says: sounds delish, gonna try it!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

Cookbook creator says: sounds delish, gonna try it!Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

Cookbook creator says: sounds delish, gonna try it!Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coach Nicole's Vegetable Fried (Brown) Rice
Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

Cookbook creator says: sounds delish, gonna try it!Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

Cookbook creator says: sounds delish, gonna try it!Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Savory Vegetarian Gravy
Very Good 4.1/5
(16 ratings)
Savory Vegetarian Gravy

Cookbook creator says: sounds delish, gonna try it!Submitted by STEPFANIER

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

Cookbook creator says: sounds delish, gonna try it!Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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