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My Cookbook

(36 Recipes) Created by KELSERZ1O24

Recipes in this Collection

Very Good 4.3/5
(29 ratings)

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Banana Express
Very Good 4.6/5
(232 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Low fat  Banana Bread
Very Good 4.3/5
(157 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Very Good 4.6/5
(19 ratings)

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
Good 3.5/5
(4 ratings)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)

Submitted by NACM07

Carbs: 12.7g | Fat: 2.9g | Fiber: 0g | Protein: 1.8g | Calories: 83.5
Very Good 4.7/5
(3 ratings)

These are so easy to make and bake. It is really Paula Deen's Magical Peanut Butter Cookie recipe but I used real sugar on top, so needed the calorie counts for that.

Submitted by SARA772779

Carbs: 5.7g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.1g | Calories: 82.6
Peanut Better Cups
Very Good 4.5/5
(2 ratings)

Like a super-sized frozen Reese's cup!! Adapted from a the Hungry Girl Recipe -- Reduced Fat PB used instead off Better 'n Peanut Butter, and regular chocolate syrup instead of sugar free.

Submitted by JDMROSA

Carbs: 13.6g | Fat: 2.7g | Fiber: 0.4g | Protein: 1.9g | Calories: 90.7
Sweet & Crispy Apple Chips
Very Good 4.0/5
(84 ratings)

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Easy Poached Eggs and Pasta
Very Good 4.2/5
(187 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Incredible! 5.0/5
(2 ratings)

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
Incredible! 5.0/5
(6 ratings)

I was making french toast this morning and realized I didn't have syrup. I used banana instead and it was great!

Submitted by MYOWNME11

Carbs: 59.1g | Fat: 10.7g | Fiber: 8.1g | Protein: 15.6g | Calories: 377.2
Incredible! 5.0/5
(2 ratings)

From Bethenny Frankel on youtube

Submitted by CARBSEEKER

Carbs: 38.1g | Fat: 3.4g | Fiber: 2.4g | Protein: 3.3g | Calories: 204.3
Scrambled Eggs with Black Beans and Salsa
Very Good 4.7/5
(7 ratings)

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.

Submitted by MAURAA

Carbs: 26.2g | Fat: 10.6g | Fiber: 6.7g | Protein: 19.7g | Calories: 275.9
Very Good 4.9/5
(7 ratings)

The best homemade banana nut muffins ever! YUM!!!

Submitted by KRHINKY

Carbs: 24.4g | Fat: 8g | Fiber: 1.1g | Protein: 2.3g | Calories: 172.8
Good 3.0/5
(3 ratings)

A high powered breakfast to give you the kick start you need.

Submitted by GRACEFULTURTLES

Carbs: 31.6g | Fat: 8.5g | Fiber: 4.5g | Protein: 20.1g | Calories: 273.9
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Frothy Hot Chocolate
Very Good 4.3/5
(24 ratings)

Whipping this otherwise old-fashioned hot chocolate creates the illusion of richness, but it's quite low in fat.

Submitted by TABBYKAT75

Carbs: 8.9g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 53.7
Apple Pockets
Very Good 4.3/5
(27 ratings)

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
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