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Carmen's Book

(6 Recipes) Created by CARML777

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Tasty quick & easy asian favorite - kids will love this.

Submitted by RONNOCO1

Carbs: 18.9g | Fat: 30.7g | Fiber: 3.8g | Protein: 35.5g | Calories: 491.5
Incredible! 5.0/5
(1 rating)

Very satisfying and packed full of flavor, this soup is super low calorie but doesn't taste like it! Simple to make and doesn't take long to prepare.

Submitted by KCPLUS3

Carbs: 30.8g | Fat: 2.7g | Fiber: 2.9g | Protein: 11g | Calories: 189
Very Good 4.6/5
(75 ratings)

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
Very Good 4.5/5
(118 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Very Good 4.3/5
(3 ratings)

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice!

Submitted by DORKGIRL

Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
Very Good 4.7/5
(10 ratings)

Delicious & low calorie.

Submitted by JENDALEEN

Carbs: 2.5g | Fat: 14.4g | Fiber: 0.3g | Protein: 23.3g | Calories: 233.1
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