Carmen's Book
(Recipe Collection)

6 Recipes Created by CARML777

Recipes in this Collection

San Choy Bow
Incredible! 5.0/5
(1 rating)
San Choy Bow

Tasty quick & easy asian favorite - kids will love this. Submitted by RONNOCO1

Carbs: 18.9g | Fat: 30.7g | Fiber: 3.8g | Protein: 35.5g | Calories: 491.5
Kasey's Chicken Vegetable Soup
Incredible! 5.0/5
(1 rating)
Kasey's Chicken Vegetable Soup

Very satisfying and packed full of flavor, this soup is super low calorie but doesn't taste like it! Simple to make and doesn't take long to prepare.Submitted by KCPLUS3

Carbs: 30.8g | Fat: 2.7g | Fiber: 2.9g | Protein: 11g | Calories: 189
Bourbon Chicken
Very Good 4.6/5
(75 ratings)
Bourbon Chicken

A delicious and healthy alternative to that popular take-outSubmitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Easy and Light Baked Tilapia
Very Good 4.3/5
(3 ratings)
Easy and Light Baked Tilapia

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice! Submitted by DORKGIRL

Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
Marinated Grilled Shrimp
Very Good 4.7/5
(10 ratings)
Marinated Grilled Shrimp

Delicious & low calorie.Submitted by JENDALEEN

Carbs: 2.5g | Fat: 14.4g | Fiber: 0.3g | Protein: 23.3g | Calories: 233.1
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