Dragon's Breath Delicasies
(Recipe Collection)

47 Recipes Created by BYUDRAGONBREATH

Recipes that tempt the palette of the dragon. These recipes may not already be low sodium, but they are delicious enough to put the effort into modifying them so that the dragon can enjoy them.

Recipes in this Collection

Shepard's Pie
Very Good 4.3/5
(3 ratings)
Shepard's Pie

A good use for leftover mashed potatoes or when "comfort" food is neededSubmitted by EATINGINSJ

Carbs: 43.3g | Fat: 22.1g | Fiber: 5.9g | Protein: 26.3g | Calories: 474.2
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Warm Apples with Granola topping
Very Good 4.6/5
(87 ratings)
Warm Apples with Granola topping

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Shrimp Stir Fried Rice
Very Good 4.3/5
(79 ratings)
Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
Mango Slaw
Very Good 4.3/5
(3 ratings)
Mango Slaw

Submitted by LYBBE1631

Carbs: 17.4g | Fat: 0.5g | Fiber: 3.6g | Protein: 1.9g | Calories: 71.5
Cheesy Eggplant Lasagna
Very Good 4.7/5
(3 ratings)
Cheesy Eggplant Lasagna

Submitted by MISSBEARYLOVES

Carbs: 18.5g | Fat: 2g | Fiber: 5.3g | Protein: 9.8g | Calories: 128.8
Apple Cranberry Crisp
(no ratings)
Apple Cranberry Crisp

Submitted by CRAZYOLDLADY43

Carbs: 35.5g | Fat: 5.8g | Fiber: 4.1g | Protein: 4.5g | Calories: 203.3
This recipe has been marked private.
Chicken Ratatouille
Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

Carbs: 19.3g | Fat: 6.5g | Fiber: 6.3g | Protein: 31.5g | Calories: 253.8
tomato okra chicken jumble
(no ratings)
tomato okra chicken jumble

i use leftover grilled chicken for this, with frozen okra, tomato, onion and garlic for a quick and tasty lunchSubmitted by TINKERTINX

Carbs: 19.9g | Fat: 6.3g | Fiber: 6.9g | Protein: 22.2g | Calories: 211.4
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Homemade Salsa
Very Good 4.4/5
(182 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Chocolate Caramel Pecan Cake
Very Good 4.2/5
(39 ratings)
Chocolate Caramel Pecan Cake

A rich dessert that chocolate lovers will fall for.Submitted by AH32605

Carbs: 33.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 2.6g | Calories: 199.2
Beefaroni
(no ratings)
Beefaroni

Submitted by BYUDRAGONBREATH

Carbs: 51.8g | Fat: 7.7g | Fiber: 5.2g | Protein: 14.1g | Calories: 336.8
Baked Cinnamon Apples
Very Good 4.2/5
(136 ratings)
Baked Cinnamon Apples

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Dragon's Breath Low Sodium Chili
(no ratings)
Dragon's Breath Low Sodium Chili

Submitted by BYUDRAGONBREATH

Carbs: 6.1g | Fat: 23.9g | Fiber: 1.4g | Protein: 21.2g | Calories: 333.7
Yummy Garlic Wings
Very Good 4.0/5
(96 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Dragon's Breath Low Sodium squash
(no ratings)
Dragon's Breath Low Sodium squash

Submitted by BYUDRAGONBREATH

Carbs: 5.6g | Fat: 0.6g | Fiber: 1.8g | Protein: 2g | Calories: 32.7
Sweet Potato Casserole
(no ratings)
Sweet Potato Casserole

Submitted by BYUDRAGONBREATH

Carbs: 68.1g | Fat: 4.7g | Fiber: 4.5g | Protein: 1.5g | Calories: 317.9
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