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Mikeschicky's Cookbook

(38 Recipes) Created by MIKESCHICKY

Recipes in this Collection

Very Good 4.5/5
(49 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
(no ratings)

An African recipe I learned from a friend from Sera Leon , West Africa. He made it with Pigs feet , I like it better with chicken. Can also be made with fish !

Is normally served over rice as more of a sauce then a soup.

When I make it for the family I omit the cayenne pepper and let people add their own at the table.

Submitted by MIKESCHICKY

Carbs: 8g | Fat: 8.3g | Fiber: 2.6g | Protein: 12.2g | Calories: 147.6
(no ratings)

I enjoy this soup on cold rainy days. Even the kids eat it with no complaints.

Submitted by MIKESCHICKY

Carbs: 17g | Fat: 1.2g | Fiber: 2.9g | Protein: 8.7g | Calories: 109.3
Spinach-Feta Personal Pizza
Very Good 4.5/5
(154 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5
(92 ratings)

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(75 ratings)

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
(no ratings)

Submitted by MIKESCHICKY

Carbs: 6.7g | Fat: 7.1g | Fiber: 2.2g | Protein: 18.2g | Calories: 160.5
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.4/5
(16 ratings)

Applesauce could be substituted for some of the oil.

Submitted by LADYMEG2

Carbs: 36.5g | Fat: 13.7g | Fiber: 2.7g | Protein: 5.3g | Calories: 283.9
Hearty Beef & Vegetable Stew
Very Good 4.8/5
(8 ratings)

Homemade

Submitted by SHERDUNN

Carbs: 7.3g | Fat: 4.3g | Fiber: 0.9g | Protein: 9.8g | Calories: 109
(no ratings)

The versatile crape , it's not just for breakfast !
Fill with cottage cheese and fresh fruit or cooked chicken and vegies YUMMMMMMMMMM !

Submitted by MIKESCHICKY

Carbs: 10.5g | Fat: 1.4g | Fiber: 1.5g | Protein: 3.4g | Calories: 65.1
(no ratings)

Submitted by MIKESCHICKY

Carbs: 18g | Fat: 22.6g | Fiber: 2.1g | Protein: 27.1g | Calories: 382.8
Incredible! 5.0/5
(3 ratings)

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

Submitted by AMY0526

Carbs: 8.2g | Fat: 18.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 232.4
Incredible! 5.0/5
(2 ratings)

This salad dressing is fantastic on spinach! Try making a salad of spinach leaves, green apples, and white cheddar cheese. Great for fall, and lots of vitamins!

Submitted by AMY0526

Carbs: 8.5g | Fat: 9.3g | Fiber: 0g | Protein: 0g | Calories: 111.6
Very Good 4.6/5
(33 ratings)

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
(no ratings)

Submitted by MIKESCHICKY

Carbs: 50.5g | Fat: 0.7g | Fiber: 11.8g | Protein: 11.4g | Calories: 240.7
(no ratings)

serve with salsa, beans, and a salad YUMM.
can be made ahead, cut into portions and frozen for a quick lunch or supper .

Submitted by MIKESCHICKY

Carbs: 6.6g | Fat: 8.4g | Fiber: 0.9g | Protein: 8.7g | Calories: 141
(no ratings)

Start your day with a healthy energy source, or use for a quick snack! Serve with skim milk or yogurt.

Submitted by MIKESCHICKY

Carbs: 22.1g | Fat: 12.9g | Fiber: 3.5g | Protein: 4g | Calories: 219.7
(no ratings)

Submitted by MIKESCHICKY

Carbs: 20.6g | Fat: 5.6g | Fiber: 4.6g | Protein: 6.7g | Calories: 159.4
(no ratings)

Submitted by MIKESCHICKY

Carbs: 8.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 8.4g | Calories: 75.5
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