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RFamHere's Cookbook

RFamHere's Cookbook

(16 Recipes) Created by RFAMHERE

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

Cookbook creator says: We made these with one whole egg instead of two egg whites. Yummy! We'll probably mix some cinnamon in the batter and some apple pieces next time.

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.0/5
(3 ratings)

Cookbook creator says: These are so yummy! The kids loved helping.

Submitted by RFAMHERE

Carbs: 23.9g | Fat: 1.8g | Fiber: 0.6g | Protein: 2.5g | Calories: 121.2
(no ratings)

Cookbook creator says: YUM!

Submitted by RFAMHERE

Carbs: 18.7g | Fat: 4.2g | Fiber: 3.1g | Protein: 3.8g | Calories: 119.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: We make several batches and freeze the extras for busy mornings.

Submitted by RFAMHERE

Carbs: 14.2g | Fat: 1g | Fiber: 2g | Protein: 4g | Calories: 77.8
Good 3.8/5
(5 ratings)

Cookbook creator says: Still need to try this.

Submitted by JENC42

Carbs: 27.5g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.7g | Calories: 158.2
Very Good 4.2/5
(25 ratings)

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
(no ratings)

Submitted by RFAMHERE

Carbs: 33.9g | Fat: 2.7g | Fiber: 1.2g | Protein: 4.3g | Calories: 180
(no ratings)

Cookbook creator says: YUM!!!

Submitted by RFAMHERE

Carbs: 45.8g | Fat: 17.8g | Fiber: 1.5g | Protein: 3.2g | Calories: 343.2
(no ratings)

Cookbook creator says: These are awesome! My kids gobbled them up!

Submitted by RFAMHERE

Carbs: 22.5g | Fat: 1.1g | Fiber: 1.6g | Protein: 3.5g | Calories: 113.4
(no ratings)

Cookbook creator says: This is great on yogurt or just as a snack. My children beg for more!

Submitted by RFAMHERE

Carbs: 55.7g | Fat: 9.9g | Fiber: 7.3g | Protein: 7.4g | Calories: 334.6
Very Good 4.7/5
(3 ratings)

Cookbook creator says: My recipe is very similar to this one.

Submitted by CHARS4D

Carbs: 15.9g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.7g | Calories: 70.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Sounds yummy! Going to have to try this!

Carbs: 25g | Fat: 3.6g | Fiber: 1.3g | Protein: 2.8g | Calories: 138.7
Very Good 4.0/5
(2 ratings)

Submitted by RFAMHERE

Carbs: 22g | Fat: 5.4g | Fiber: 1.5g | Protein: 3.5g | Calories: 146.9
Very Good 4.5/5
(2 ratings)

Cookbook creator says: So yummy and filling!

Submitted by RFAMHERE

Carbs: 5.7g | Fat: 34.8g | Fiber: 0.6g | Protein: 44.6g | Calories: 518.4
This recipe has been marked private.
(no ratings)

Doubled recipe using half the honey but adding chocolate chips.

Submitted by RFAMHERE

Carbs: 21.2g | Fat: 6.8g | Fiber: 1.2g | Protein: 2.6g | Calories: 149.6
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