RFamHere's Cookbook

RFamHere's Cookbook
(Recipe Collection)

16 Recipes Created by RFAMHERE

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2575 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: We made these with one whole egg instead of two egg whites. Yummy! We'll probably mix some cinnamon in the batter and some apple pieces next time.Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Cinnamon Rolls
Very Good 4.0/5
(3 ratings)
Cinnamon Rolls

Cookbook creator says: These are so yummy! The kids loved helping.Submitted by RFAMHERE

Carbs: 23.9g | Fat: 1.8g | Fiber: 0.6g | Protein: 2.5g | Calories: 121.2
Whole Wheat Banana Nut Muffins
(no ratings)
Whole Wheat Banana Nut Muffins

Cookbook creator says: YUM!Submitted by RFAMHERE

Carbs: 18.7g | Fat: 4.2g | Fiber: 3.1g | Protein: 3.8g | Calories: 119.5
Whole Wheat Apple Sauce Pancakes No Sugar Added
Incredible! 5.0/5
(1 rating)
Whole Wheat Apple Sauce Pancakes No Sugar Added

Cookbook creator says: We make several batches and freeze the extras for busy mornings.Submitted by RFAMHERE

Carbs: 14.2g | Fat: 1g | Fiber: 2g | Protein: 4g | Calories: 77.8
Quick Gluten-Free Bread
Good 3.8/5
(5 ratings)
Quick Gluten-Free Bread

Cookbook creator says: Still need to try this.Submitted by JENC42

Carbs: 27.5g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.7g | Calories: 158.2
Creamy Shrimp Curry
Very Good 4.2/5
(25 ratings)
Creamy Shrimp Curry

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickeningSubmitted by WOTSHEWROTE

Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
Bread - 2 lb machine loaf
(no ratings)
Bread - 2 lb machine loaf

Submitted by RFAMHERE

Carbs: 33.9g | Fat: 2.7g | Fiber: 1.2g | Protein: 4.3g | Calories: 180
Big Chocolate Chip Cookies
(no ratings)
Big Chocolate Chip Cookies

Cookbook creator says: YUM!!!Submitted by RFAMHERE

Carbs: 45.8g | Fat: 17.8g | Fiber: 1.5g | Protein: 3.2g | Calories: 343.2
Banana Oatmeal Muffins
(no ratings)
Banana Oatmeal Muffins

Cookbook creator says: These are awesome! My kids gobbled them up!Submitted by RFAMHERE

Carbs: 22.5g | Fat: 1.1g | Fiber: 1.6g | Protein: 3.5g | Calories: 113.4
Granola
(no ratings)
Granola

Cookbook creator says: This is great on yogurt or just as a snack. My children beg for more!Submitted by RFAMHERE

Carbs: 55.7g | Fat: 9.9g | Fiber: 7.3g | Protein: 7.4g | Calories: 334.6
Friendship Bread
Very Good 4.7/5
(3 ratings)
Friendship Bread

Cookbook creator says: My recipe is very similar to this one.Submitted by CHARS4D

Carbs: 15.9g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.7g | Calories: 70.4
Chocolate Zucchini Bread
Incredible! 5.0/5
(1 rating)
Chocolate Zucchini Bread

Cookbook creator says: Sounds yummy! Going to have to try this!

Carbs: 25g | Fat: 3.6g | Fiber: 1.3g | Protein: 2.8g | Calories: 138.7
Whole Wheat Blueberry Muffins
Very Good 4.0/5
(2 ratings)
Whole Wheat Blueberry Muffins

Submitted by RFAMHERE

Carbs: 22g | Fat: 5.4g | Fiber: 1.5g | Protein: 3.5g | Calories: 146.9
Low Carb Crustless Pizza
Very Good 4.5/5
(2 ratings)
Low Carb Crustless Pizza

Cookbook creator says: So yummy and filling!Submitted by RFAMHERE

Carbs: 5.7g | Fat: 34.8g | Fiber: 0.6g | Protein: 44.6g | Calories: 518.4
This recipe has been marked private.
Honey Wheat Chocolate Chip Muffins
(no ratings)
Honey Wheat Chocolate Chip Muffins

Doubled recipe using half the honey but adding chocolate chips.Submitted by RFAMHERE

Carbs: 21.2g | Fat: 6.8g | Fiber: 1.2g | Protein: 2.6g | Calories: 149.6
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