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Recipes in this Collection
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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I got this recipe from my mom who got it off a segment on her local news. It's an quick, easy, and tasty treat that's also easy to double! Submitted by TAMULLEN607 Carbs: 8.4g | Fat: 4.6g | Fiber: 0.5g | Protein: 2.4g | Calories: 79.7
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Submitted by SALDRU Carbs: 21.1g | Fat: 4.7g | Fiber: 8g | Protein: 1.8g | Calories: 97.4
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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Practically fat free, but you'll never notice Submitted by JOYELYSE Carbs: 46.8g | Fat: 0.6g | Fiber: 3g | Protein: 4.7g | Calories: 201.4
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A delicious way to get your fiber. Submitted by LOLIESPAGNOLIE Carbs: 41.8g | Fat: 1.4g | Fiber: 10.5g | Protein: 6.1g | Calories: 169
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I make these muffins a variety of ways, but nutrition is for ingredients as is without substitutions. You may need to adjust milk for consistency. You may want to adjust sugar and consistency to your liking. Submitted by LLDELMONTE Carbs: 23.8g | Fat: 2.6g | Fiber: 4.4g | Protein: 5.2g | Calories: 124.2
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My version of chicken parmesan using all bran cereal, which gives each serving 6 grams of fiber, is made on the stove top so it is perfect for the warmer weather when you do not want to turn on the oven. Submitted by ACTUALSCALE Carbs: 16.5g | Fat: 8.7g | Fiber: 6g | Protein: 34g | Calories: 271.8
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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Printed with permission from the American Institute for Cancer Research Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
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So yummy you won't think you're eating something packed with fiber and vitamins! Submitted by ERICALYNNJ Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
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I used to make a similar recipe that I found in a Campbell's Soup Cookbook for my Mom and sisters as a teenager. Since I love having a crock pot I thought I would throw everything in and see how it turned out! It's stewing away and is making the house smell delicious right now! Submitted by GORGEOUS26 Carbs: 52.4g | Fat: 4.9g | Fiber: 7g | Protein: 30.5g | Calories: 373.3
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Submitted by DMBURKERN77 Carbs: 19.7g | Fat: 3.7g | Fiber: 1.9g | Protein: 20.7g | Calories: 194
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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Easy, tasty, good-for-you dessert! Submitted by SPAETZLE Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
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All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting. Submitted by TRIXBUNNIE Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
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A simple, delicious pasta that uses the absorption method (similar to risotto). The starch on the pasta makes a wonderfully creamy sauce. This can be make as directed, or left on the stove a bit longer to carmelize. Submitted by KERRYHF Carbs: 46.8g | Fat: 8g | Fiber: 4.1g | Protein: 9.7g | Calories: 296
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Submitted by YELLIT1 Carbs: 6.1g | Fat: 14.8g | Fiber: 2g | Protein: 44.4g | Calories: 333.1
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I adapted this recipe from another that my lovely co-worker, Brenda Johnson gave to me. It is wonderful and they disappear QUICK! Submitted by CARAABBEY05 Carbs: 26.5g | Fat: 5.4g | Fiber: 4.2g | Protein: 3.8g | Calories: 149.5
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This recipe is a mixture of my 4 favorite things in the world - chicken, cheese, pasta and spaghetti sauce:)! It is my husband's favorite food of all time! Mine too! Submitted by CARAABBEY05 Carbs: 36.1g | Fat: 11.7g | Fiber: 6.5g | Protein: 38.1g | Calories: 401.8
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I came up with this recipe off the top of my head. I started making it and I wasn't sure how it was going to come out, but I love it! And so does my husband! Submitted by CARAABBEY05 Carbs: 32.9g | Fat: 9.6g | Fiber: 6.4g | Protein: 38.3g | Calories: 365.2
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-) Submitted by COBWEB2442 Carbs: 5.2g | Fat: 8g | Fiber: 1.6g | Protein: 20.8g | Calories: 177.2
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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