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Frans Favorite Recipes

(32 Recipes) Created by FBUSBEY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by SHELBY_99

Carbs: 18.5g | Fat: 2.2g | Fiber: 1.7g | Protein: 2.4g | Calories: 107.7
Incredible! 5.0/5
(2 ratings)

(When preparing for a ladies retreat, I found that this recipe freezes well.) It is from a Taste of Home publication. It is a healthier version of a favorite recipe. The texture is incredibly smooth and light. (Taste of Home credits Darlene Kohler of Flower Mound, Texas for this version.)

Submitted by SRWOODSY

Carbs: 14.8g | Fat: 13.7g | Fiber: 0.4g | Protein: 11.8g | Calories: 215.2
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Good 3.8/5
(39 ratings)

A dessert type salad that is great for parties.

Submitted by JODYA1

Carbs: 37.7g | Fat: 5g | Fiber: 0.7g | Protein: 1.2g | Calories: 201.7
Roasted Chicken with Herb Oil
Very Good 4.5/5
(158 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Veggie Kebabs
Very Good 4.4/5
(160 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
(no ratings)

Cookbook creator says: Large 2 cup servings fill you up

Submitted by FBUSBEY

Carbs: 34.4g | Fat: 3.3g | Fiber: 8.7g | Protein: 18.7g | Calories: 240.2
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(285 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
(no ratings)

This is a wonderful low fat and low sodium chicken stock that you can use many ways. Use the stock in place of water when cooking rice, veggies or use in recipes that call for chicken stock or in place of bouillon cubes.

This recipe will produce about 8 cups of chicken stock, which is 14 servings. So when using stock, remember to calculate correctly.

Example:
One Cup = 2 servings
Two Cups = 4 servings

Submitted by GIRLHALFFULL

Carbs: 3.7g | Fat: 3g | Fiber: 1.1g | Protein: 6.9g | Calories: 69.4
Very Good 4.0/5
(5 ratings)

Submitted by HEALTHIERANN66

Carbs: 13.1g | Fat: 0.9g | Fiber: 2g | Protein: 1.5g | Calories: 67.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.7/5
(9 ratings)

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

Carbs: 11.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 48.1
(no ratings)

Top your favorite low-calorie pancakes, dessert, or fat-free ice cream with this delicious blueberry syrup.

Submitted by G-G-MA

Carbs: 10.6g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.2g | Calories: 44.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Lemon Garlic Tilapia
Very Good 4.4/5
(486 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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