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Kelley's Kitchen

Kelley's Kitchen

(41 Recipes) Created by KELLEY42

Recipes in this Collection

Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Very Good 4.1/5
(14 ratings)

A complete one pan meal that's delicious and nutritous

Submitted by AIRFORCEGRRL

Carbs: 62.5g | Fat: 8.2g | Fiber: 1.6g | Protein: 37.2g | Calories: 489.9
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Don't be fooled by the name - this is great and easy to make!

Submitted by IAMPHOTOGIRL

Carbs: 46.8g | Fat: 7.9g | Fiber: 4.1g | Protein: 25.2g | Calories: 347.7
Very Good 4.7/5
(3 ratings)

Submitted by BENGELHA

Carbs: 31.3g | Fat: 7.6g | Fiber: 2.3g | Protein: 9.7g | Calories: 232.8
Better Beef and Broccoli
Very Good 4.3/5
(355 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Very Good 4.8/5
(9 ratings)

This is originally from a kraft recipe but with my own spin and a ton more flavor!!

Submitted by MRSMOHR

Carbs: 21.8g | Fat: 6.3g | Fiber: 1.5g | Protein: 20.1g | Calories: 229.5
Andi's Garlic Hummus
Very Good 4.0/5
(1 rating)

I threw this together adlibing seasoning with the basic tahini to garbanzo ratio from the joy of cooking. This is so easy. And so cheap, for $1 i can buy 6 pita loafs and 78Cents I can get a can of garbanzo beans. It's a great pick me up before or after an aerobic workout. It also makes for a great snack, or even a very low calorie lunch or dinner. Once you try homemade hummus you will NEVER shell out $3 for prepackaged again.

Submitted by ANDICOONS

Carbs: 3.7g | Fat: 1.9g | Fiber: 0.9g | Protein: 1.3g | Calories: 32.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Very Good 4.6/5
(42 ratings)

A creamy sweet & sour salad

Submitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
Incredible! 5.0/5
(3 ratings)

delicious taco dish

Submitted by TWEETYROSE

Carbs: 37.7g | Fat: 19.4g | Fiber: 3.8g | Protein: 11.9g | Calories: 366.7
(no ratings)

This is a very easy, yummy wheat bread.

Submitted by FIT4HISGLORY

Carbs: 23.8g | Fat: 2.8g | Fiber: 2.8g | Protein: 3.8g | Calories: 130.5
Very Good 4.7/5
(17 ratings)

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9
Very Good 4.7/5
(12 ratings)

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

Submitted by GINAKINA

Carbs: 18g | Fat: 5g | Fiber: 8g | Protein: 13g | Calories: 140
Very Good 4.8/5
(6 ratings)

Onions, bell peppers, and celery provide the crunch for this simple recipe

Submitted by NOTBLUSHING

Carbs: 10.6g | Fat: 19.5g | Fiber: 2.2g | Protein: 24.5g | Calories: 319.4
Very Good 4.6/5
(19 ratings)

crispy and spicy

Submitted by JENKATRON

Carbs: 34.3g | Fat: 8.7g | Fiber: 4.9g | Protein: 18.1g | Calories: 268.7
Very Good 4.2/5
(20 ratings)

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
Very Good 4.0/5
(96 ratings)

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
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