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Healthy Eating

(11 Recipes) Created by NURSE1984

Recipes in this Collection

BBQ Steak Wrap
Very Good 4.0/5
(185 ratings)

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
(no ratings)

Can not tell the difference from the real thing!

Submitted by APPLE66

Carbs: 35.8g | Fat: 1.5g | Fiber: 1.6g | Protein: 3.5g | Calories: 167.6
Incredible! 5.0/5
(5 ratings)

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk.

Submitted by NANCYGARCIA56

Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
Very Good 4.5/5
(2 ratings)

Super easy to make for when you need something simple and fast, One dish,less than 400 cals and very filling. The only down side is this dish contains a lot of sodium. In my personal experience I can get away with the sodium every now and then, but I know not all diets allow that, so you could always omit the Steamfesh bags and replace with regular rice and veggies to solve this issue, just more prep involved.

Submitted by KELLY123505

Carbs: 39.8g | Fat: 5.4g | Fiber: 6.5g | Protein: 41.3g | Calories: 365
Incredible! 5.0/5
(1 rating)

Submitted by OKSANA313

Carbs: 34.2g | Fat: 25.6g | Fiber: 3g | Protein: 12.4g | Calories: 410.4
Incredible! 5.0/5
(3 ratings)

Submitted by MINIME34

Carbs: 16.9g | Fat: 6.6g | Fiber: 1.5g | Protein: 35.3g | Calories: 284.3
Very Good 4.8/5
(5 ratings)

home made chicken marsala - low fat

Submitted by SHOSH45

Carbs: 7.7g | Fat: 7.5g | Fiber: 1.4g | Protein: 6g | Calories: 127.9
Very Good 4.9/5
(9 ratings)

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef.

Submitted by AYOUNGLADY

Carbs: 15.9g | Fat: 20.3g | Fiber: 1.3g | Protein: 22.6g | Calories: 327.7
(no ratings)

Submitted by X0HEY0X

Carbs: 17.2g | Fat: 3g | Fiber: 1.8g | Protein: 1.8g | Calories: 90.7
Jana's Crunchy Garlic Protein Bites
Very Good 4.4/5
(7 ratings)

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

Submitted by JANNERS1980

Carbs: 24.2g | Fat: 5.7g | Fiber: 6.1g | Protein: 7.1g | Calories: 166
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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